The Faithful Athlete

2023-11-26

Happy 2nd Year Anniversary !

Sunday. Only open for walkers, runners, skaters, cyclists. From 05:00 (originally 06:00) to 10:00 except December 31.

There are other activities like , check Ayala Triangle Gardens.

No news yet if it will become a regular event throughout 2024.

A runner and her guide have married after seven years running together Kelly Barton and Mike Leatherbarrow met at parkrun and tied the knot earlier this month

Find me. 😅🫰🏽

Thank you Jump Manila Jump Manila Fitness Community and Jump by the BAY - Powered by Jump Manila .

First time I joined a group activity: .

I'm just a beginner.

My frustration is that when I was a kid, I can do the advance steps. As an adult, I'm struggling with the basic steps. 😅

I did 680 jumps.

Oh, before the jumping meet up, I also ran 5K.

And tomorrow also!

See you again this Sunday!

See you later!

🚨To Register: https://forms.gle/E2UARb3bSpWKT8uc9

Equally important GOLD Medalists in the 19th

* 1st G: Pole vault by EJ Uy Obiena https://www.youtube.com/watch?v=RTbc4jxDrzI

* 2nd G: by Meggie Ochoa https://www.youtube.com/watch?v=DII2mDdz-bU

* 3rd G: Jujitsu by Annie Ramirez https://www.youtube.com/watch?v=5CijUFC0R5g

Rare moments when the Philippine flag, and the National Anthem “Lupang Hinirang” ( ) was raised and played over at .

Annie Ramirez gold - women’s jiu-jitsu -57kg awarding | 19th Asian Games Our golden girl in jiu-jitsu! Annie Ramirez proves her strength, making it a perfonal golden year with victories at the Cambodia SEA Games AND the 19th Asian...

Watch as the National Anthem entitled “Lupang Hinirang” ( ) is played and the Philippine flag raised over at in the 19th championship!

https://www.youtube.com/watch?v=IMUN9I24bVE

Gilas Pilipinas gold medal awarding - men's 5-on-5 basketball | 19th Asian Games The gold medal is home! 🥇Gilas Pilipinas end a 61-year drought, winning the 19th Asian Games men's basketball gold! ...

Watch, celebrate GOLD medal 19th

https://www.youtube.com/watch?v=hhRYzTaUMbg

Gilas Pilipinas celebrate gold medal | 19th Asian Games DESERVE NIYO ‘YAN 🥹Gilas is capping off its Hangzhou journey with the gold medal for the Philippines ❤️‍🔥 to One S...

Watch the highlights of the vs GOLD medal match for the 19th .

https://www.youtube.com/watch?v=a-r-gVo_m3w

Congratulations! Mabuhay !

!

Philippines vs. Jordan gold medal game highlights | 19th Asian Games What once was a mere dream is now reality ❤️‍🔥Gilas Pilipinas bring the gold medal home, and the Philippines is Asian Games basketball champions after six w...

Watch the highlights of the vs 19th match.

https://www.youtube.com/watch?v=o1Mn6QhXKCo

2nd time, the Philippines defeated China, in no less than 35 days; and they looked down on us.

Philippines vs. China semifinals highlights | 19th Asian Games Justin Brownlee and Gilas Pilipinas complete a 20-point comeback to shock host China in the Asian Games semifinals! t...

The win GOLD in the 19th after defeating following a 70-60 victory.

It's no longer a and arena.

https://www.france24.com/en/live-news/20231006-philippines-win-first-asian-games-basketball-gold-in-61-years

Philippines win first Asian Games basketball gold in 61 years The Philippines won their first Asian Games basketball gold since 1962 on Friday in a 70-60 victory over Jordan with American-born Justin Brownlee pouring in 20 points and grabbing 10 rebounds.

'A form of pain': China basketball fans pile in after latest Asian Games loss Fed-up Chinese basketball fans berated and mocked the men's national team on Thursday after the hosts' agonizing 77-76 defeat to the Philippines in the Asian Games semifinals.

🏊‍♂️🚴‍♂️🏃‍♂️ Dive into Challenge, Adventure, and Endurance! 🏊‍♂️🚴‍♂️🏃‍♂️

Secure your spot in the TriFactor Triathlon Philippines at the stunning Subic Bay! 🇵🇭 on February 25, 2024❗ ❗ ❗

Push your limits and compete with passionate athletes in this thrilling international race! 🌟

Register NOW and be part of this exciting journey of resilience, strength, and speed! 🌟

👉 👉 👉 https://www.trifactor.asia/PH-SwimBikeRun-2024

Latest medal rankings for the 19th (2023).

https://olympics.com/en/news/asian-games-2023-overall-medal-table-complete-list

Asian Games 2023: Overall medal table - complete list Find out the medal standings from the 19th Asian Games, which are held in Hangzhou, People's Republic of China from 23 September to 8 October.

The future of trackers?

https://gadgeteer.co.za/samsung-galaxy-ring-could-one-up-galaxy-watch-in-health-tracking-accuracy-and-give-oura-ring-a-run-for-their-money/

Samsung Galaxy Ring could one up Galaxy Watch in health tracking accuracy, and give Oura Ring a run for their money According to reports coming out of South Korea, Samsung has already developed activity and health-tracking technologies for the Galaxy Ring. Reportedly, it features a PPG (Photoplethysmography) sensor and ECG (Electrocardiogram) to track heart activity and health. It is also being reported that the....

tip:

To comfortably use a bikeway, people need space to remain clear of other people and objects. And different devices—like cargo bikes or e-scooters—sometimes require different amounts of space.

The official width of a bikeway on paper is not always the true "bikeable width" that riders experience. The bikeable width is the usable space of a bikeway, and excludes space that is unrideable because it's too close to a wall, curb or gutter. That unrideable surface is the "shy distance."

Whenever possible, cities should design bikeways to have enough bikeable width for all users to operate comfortably, and to be passed comfortably by faster riders.

When width is limited, designers can maximize bikeable width by locating physical objects as far as reasonable from the bikeway, and by designing beveled curbs to reduce conflicts. In these areas, designers can also look to reallocate space from motor vehicles to ensure pedestrians and riders have sufficient space.

To learn more about accessible, equitable bikeway design, check out our latest working paper, "Designing for Small Things With Wheels."
https://nacto.org/publication/designing-for-small-things-with-wheels/

Me at 03:00. 🤣🤣🤣

🏃‍♀️

What happens to your body when you start exercising regularly Whether you’re trying to get fit, build muscle, or you’re just tired of the couch, leading a more active lifestyle takes time, effort and determination. Tech Insider explores why it’s ultimately worth the effort.

Skate the 2023 Berlin Marathon, Get Guaranteed Entry Into the 2024 Berlin Marathon You might want to pick up some skates, because we’re not kidding.

A new update to Google Fit is rolling out today. What's new? Integration with Android's new "Health Connect" API.

Health Connect will serve as the new place for everything health and fitness data for Android phones. The new API is better than Google Fit's sync.

1. App level permission

2. Fine grained permissions per app. Select which data an app can read/write in Health Connect

3. Set the priority of each app data (write) on a per data basis (in case multiple apps are pushing the same data, for example, Steps data).

4. See the data entries in your Health Connect with ease

5. Delete specific data points or all of it

6. Delete data only from a specific app, choose which data, or all of it

7. More stable and faster sync between apps and Health Connect

Health Connect is new, many apps are still using the Google Fit sync API. Once the move is complete, GFit's API will be shutdown and GFit itself will become sort of a nice viewer of your Health Connect data. All other health and fitness apps will instead sync to Health Connect.

As of this post, known apps with Health Connect integration are: Google Fit, Withings Health Mate, Sleep as Android, Samsung Health, and Health Sync.

Rising temperatures erode human globally

• Warmer temperatures reduce sleep globally, amplifying the risk of insufficient sleep
• The elderly, women, and residents of lower-income countries are impacted most
• Those living in warmer climates lose more sleep per degree of temperature rise
• Climate change is projected to unequally erode sleep, widening global inequalities

https://www.cell.com/one-earth/fulltext/S2590-3322(22)00209-3

DOI: https://doi.org/10.1016/j.oneear.2022.04.008

Rising temperatures erode human sleep globally In a global-scale natural experiment featuring over 10 billion minute-level sleep observations from sleep-tracking wristbands, we found that increases in nighttime temperature harm human sleep across nearly the entire range of observed temperatures, with sleep loss and the risk of insufficient sleep...