Dynamic Solutions for Life

Hello Amazing Family, friends and clients!!
As a health and wellness coach, I believe in utilizing a village to keep us healthy.
I have loved being a part of my clients lives over the past 5 years and have enjoyed coaching amazing people all over the world.
I wanted to share something so fascinating with all of you and that is Sound Bath healing.
I am bringing to you an incredible Sound Bath coach from London Katie Khalid!!
I am purchasing the classes so it will be free for all of you to do it with me. We will be meeting twice a month at 9am PST, for now, for 30 minutes. As of now, it will be the second and forth Tuesday of the month.
It will be on zoom
I have loved doing this with Katie and it has changed my life!!
Please text me at 301-461-1102 and let me know if you would like to be a part of this amazing experience with me!!
We will plan to start in November.

We have an amazing way to be starting off the new year for this FABULOUS group of women!!

Please join me LIVE on Thursday, February 1st at 3:30pm PST, 4:30pm MST, 5:30pm CST and 6:30pm, EST. As a Health Coach, I am honored to be interviewing LIVE Justine LaRose Waite owner of Move + Evolve Fitness, LLC.

This interview will be done on the private Facebook group WOMEN 40+ READY TO LAUNCH: CREATE, PLAN, MARKET & FUND YOUR NEXT IDEA. Please let me know if you would like me to send you an invite to this amazing group!

She is the most talented, compassionate and creative fitness trainer that I have ever known!!

You won’t want to miss this interview!!Please bring some of your questions for Justine.

Justine received her B.F.A. in dance performance at Marygrove College in Detroit Michigan. She taught dance for nine years and danced professionally with Detroit Dance Collective.
She loves motivating others during her training sessions and has been coaching her clients for 10 years.
Throughout every session, she shares her love for movement and her passion for health and wellness.
She has been featured on Fox 5 News for their workout Wednesday segment, as well as in the San Diego magazine and Riviera magazine.
She focuses on building a life long healthy foundation with all of her clients. She creates a community of movement and each year hosts and annual client event in November.
Aside from coaching, Justine enjoys spending time with her husband Danny. They welcomed their son Jackson into the world during the summer of 2021. They love taking road trips and traveling out west. They enjoy hiking, snowboarding and camping. They also have two amazing dogs!!
Her certifications are NASM and PF1

I was so honored last Saturday not only to be a part of The Blue Zones Project from Dan Buettner launch in Scottsdale Arizona but beyond honored getting to talk to Dan Buettner’s son Dan Buettner Jr. He is amazing!!

We are so lucky to have this project here as there are only 7 of these projects in the U.S with only one Blue Zone in the U.S in Loma Linda, CA. There are 5 Blue Zones in the world. I have so much passion for this project and love sharing and focusing on teaching the Blue Zones as a health coach to my clients.

The 9 lessons taught in the Blue Zones are to help people live their healthiest quality of life to age 100 and beyond.

Please reach out to me if you would like any more information on this or if you would like to set up a complimentary Discovery call with me. dynamicsolutionsforlife.com

Please join me tomorrow if you have a Peloton Bike!! Thanks to the AMAZING Christine D’Ercole - Peloton Instructor, she will be hosting a Birthday ride for me. This ride will be live at 11am PST, Noon MST and 2pm EST. You can also join if you have the Peloton App. Bring it on 60 years young!! I would love to ride with all of my amazing family and friends!! Please let me know if you have any questions about the ride.

Have you ever opened a gift for the holidays and been as excited as this young lady is?
Giving yourself the gift to have a healthy brain for the rest of your life is how I want you to feel after taking my Brain Health program.
This program will not only be educational on so many levels but will also be fun!!
I have two spots left for my program starting on Monday January 8th at 4pm PST, 5pm MST, 6pm CST and 7pm EST.
It will be 75 minute sessions and will be for 6 sessions, one each week.
The special price for the launch of this program is $395
KEY FEATURES OF THE BRAIN HEALTH PROGRAM
PERSONALIZED BRAIN ASSESSMENTS
EVIDENCED-BASED STRATEGIES
NUTRITION GUIDANCE
MENTAL FITNESS TRAINING
LIFESTYLE SUPPORT
ONGOING GUIDANCE
Are you suffering from stress and anxiety?
Do you suffer from brain fog?
Do you have a family member that is struggling with Alzheimer's or Dementia?
Are you struggling from Sugar Addiction?
What do you have to lose?
You have a lot to lose by not signing up for this program.
I am so grateful as Health Coach and also as a Brain Health Trainer for Amen Clinics to be offering this program to you today!!
Please text me if you have any questions
301-461-1102
dynamicsolutionsforlife.com

CYBER MONDAY!!!!!!
GIVE THE GIFT OF HEALTH!!
WHAT IF YOU COULD CHANGE YOUR BRAIN IN SIX WEEKS!!
I am excited for the launch of my virtual Brain Health program in January!
As most of you know, I have been a health and wellness coach for the last four years, coaching my clients virtually all over the world.
I am thrilled to introduce a transformative Brain Health Program, that has been shared by non other than the renowned neuroscientist , psychiatrist and best selling author, Dr. Daniel G. Amen.
I am now a certified Brain Health Trainer and I can't wait to share this amazing information with you!
It will start on Monday January 8th and meet for the following six Mondays.
Each call will be on Zoom for 75 minutes.
KEY FEATURES OF THE BRAIN HEALTH PROGRAM
PERSONALIZED BRAIN ASSESSMENTS
EVIDENCED-BASED STRATEGIES
NUTRITION GUIDANCE
MENTAL FITNESS TRAINING
LIFESTYLE SUPPORT
ONGOING GUIDANCE
Struggling to concentrate?
Do you suffer from brain fog?
Do you have a family member that is struggling with Alzheimer's or Dementia?
Are you dealing with constant anxiety?
We have four spots left in our program!
If you sign up by November 30th the cost for the entire program will be $395.
If you sign up in the next 24 hours, you will get 15% off the $395 for a total of $336 for the entire program!!
Don't miss this launch price!!
After November 30th, it will be $495.
We can also add you to the wait list for our next program.
Please message me if you are interested. [email protected]
301-461-1102!!!
dynamicsolutionsforlife.com

I am excited for the launch of my virtual brain health program in January!

It will start on Monday January 8th and will run for six weeks.
Each call will be for 75 minutes.

Did you know that your brain is your most important asset! Take a step toward better brain health with our program. Learn how to boost memory, focus, and overall cognitive function.

We have 4 spots left in this program!!

You can also join our waitlist for our next program.

Please let me know if you have any questions.

Please message me if you are interested.

dynamicsolutionsforlife.com

I LOVE being a health coach!! I am so grateful to have met so many health coaches and coached so many clients over the years.

I am grateful to be both certified as a health coach from The Institute for Integrative Nutrition and also a Brain Health licensed trainer by Amen Clinics.

I am EXCITED to announce the launch of my Brain Health program starting in January!!

In this program, I will be incorporating my knowledge of sugar addiction, plus how it affects the brain.

I will also be sharing how other areas of our life can affect our brain health.

As a culture, we tend to focus on all that we can see such as our skin and our weight.

We don't often think about our brain because we can't see it.
Please join me for this limited offer for eight people to be a part of this incredible program that will leave you with great tools on how you can protect and prevent your brain from brain fog, memory issues, anxiety, stress, depression, Alzheimer's and dementia.

You will leave this program meeting great people and empowered to take the small steps needed to make long term healthy lifestyle changes.

You don't want to miss out for the launch of this program!!

We will meet virtually on Zoom once a week for six weeks.
Please let me know if you want to reserve a spot.

I will be offering a complimentary webinar soon to answer any questions about the program. Please let me know if you would like to attend. It will be on zoom.

Stay tuned for more information!
dynamicsolutionsforlife.com

This was a birthday celebration that I will NEVER forget!!! Thank you Tom for taking the most AMAZING people in my life for a weekend of pure love and joy!! Tom, you gave me my 30th, 40th and 50th surprise birthday parties but this topped all of them!!

Staying at L’Auberge Del Mar was purely magical!! I loved ever precious moment with all of you. We laughed hysterically, swam in the incredible ocean, took long walks together on the beach each day, danced to 80’s music, roasted all of us with great stories and so much more!! We had great dinners together and shared fun stories in the cabana by the pool. Took over the entire spa with all of us having relaxing spa treatments.

Brad and Janine, I still can’t believe all of the questions that you answered right in the trivia game about me.
I felt so much love from all of you and thank you all for being there for me in my life for both good times and challenging times.

I love and cherish all of you so very much and I am so incredibly grateful that you flew here from all over the country to be here with us for this weekend.

Tom, you are the most precious person to me. I love you always and forever and the love the that you give to me each and every day is truly amazing and so heart felt. To many more wild and fun adventures!!

P.S. Since my real birthday is December 28th I will continue to celebrate every day going forward. LOL