Pilates and Such

Hey Phoenix friends!! I’m looking for some feedback from those of you who are interested in doing an in person Pilates class with me…shout out some days/times…I appreciate your input!!!

If you want to change your eating habits, you have to be intentional. Food prep can seem like a lot of work, but it will save you time and frustration when you’re getting “hangry” and need to eat. Brad and I enjoy our time on Sundays prepping for the week together. We pre-cook chicken, cut up lots of fruit and veggies, make flourless apple bread, and homemade hummus…sometimes we make a big pasta salad or a batch of quinoa. The easier you make healthy choices, the more successful you’ll be!😉

https://pilatesandsuch.com/?p=107

Red Oak Trail at Winding Stairs Park – Pilates and Such July 20, 2021 jruemler97 Red Oak Trail at Winding Stairs Park Hiking the 50 Lafayette, TN I’m back! I know I went MIA for a while…life happens…doubts swirl…you know the drill. 😉 We just got back from a 2 week vacation visiting family in Indiana, Kentucky, and Tennessee. While there, I had...

Any of my Phoenix friends want to join me this Saturday? I really love this brand and would love to share! This will be super chill; no crazy sales pitches (we’re not selling you a time share 😂). Come, sip some wine, and check out the clothes in person. Like Bailey always says, “A cute workout outfit is a great motivator!”😃

Sharing this recipe from:

https://thebakermama.com/recipes/healthy-flourless-fresh-apple-bread/ -recipes-15007-jump-target

It is soooo good and healthy! My family (especially Brad) loves it. I like to put some organic peanut butter on mine. Brad likes it with some grass fed butter (gotta get that healthy fat 😉). Try it and let me know what you think!

Here’s the Full Level 1 Workout…I took the 7 videos and edited them together.

https://youtu.be/41zTtRIn2HQ

Level 1 Full Workout This video combines all of the Level 1 videos into one continuous workout.

Final video…cool down is not necessary but I recommend it.

https://youtu.be/o7FzybazwrM

Cool Down Here is a cool down to end your workout.

Here are the final level 1 exercises in the series. Proceed to the Cool Down or you’re done!

https://youtu.be/UXte--j063s

Beginner Pilates 5 These exercises are the last of the level 1 exercises in the Pilates series.

After this video, proceed to the Beginner Leg Series or the Beginner Pilates 5 video.

https://youtu.be/o-I8oojxKs8

Beginner Pilates 3 This video contains the next five, level 1 exercises in the sequence. After this video, proceed to either the Beginner Leg Series or the Beginner Pilates 5 v...

Here’s the Level 1 Ab Series…do this after the Beginner Pilates 1 video or skip and go to the Beginner Pilates 3 video.

https://youtu.be/QgaJlAbCT-A

Beginner Ab Series 2nd in Series This video has the three, level 1 Ab exercises in the Pilates sequence. Do this video after the Beginner Pilates 1 video or skip and move onto the Beginner P...

Start with this one if you do not want a warm up or do this one following the warm up video.

https://youtu.be/nLQrYerxPIk

Beginner Pilates 1 This is the first four, level 1 exercises in the Pilates sequence. Start with this video and proceed to either the Beginner Ab Series or the Beginner Pilates...

Start here if you want to do a warm up…
not necessary, but I think it’s helpful!

https://youtu.be/pRXVf1hxHhI

Beginner Pilates Warm Up This video is a warm up to a beginner level Pilates class.

Hey guys!! I’m uploading some Pilates videos! I have broken down a full Level 1 workout into 7 short videos. You choose which ones you would like to do…I will suggest which one to start with and a logical progression. Let me know if you have questions as you go!

Side note: Please excuse the video quality…Titus was not available to help me film.😉

When it comes to fitness, there are generally 2 groups...those who obsess and those who neglect. Like most areas of life, walking in a balance is hard. Admitting where you’re at is a great starting place, so....where are you in this season of your life?

https://pilatesandsuch.com/?p=98

Monday Motivation: Peter – Pilates and Such May 24, 2021May 20, 2021 jruemler97 Monday Motivation: Peter And Such Hey everybody! Hope you are all having a fantastic Monday. I know it can be hard to start a new week, especially when it comes to movement and exercise, so I would like to try to give you some motivation weekly. My inspiration cam...

Finally...a post about Pilates!😃

https://pilatesandsuch.com/?p=101

Five Reasons to Practice Pilates – Pilates and Such May 20, 2021 jruemler97 Five Reasons to Practice Pilates Pilates Workouts “On a website called ‘Pilates and Such’, you sure don’t have a lot about Pilates!” I’m not sure if anyone is thinking this but I feel like you might be. I am working on videos to share on here, so hold tight! In th...

What’s on your “bucket list”?!

https://pilatesandsuch.com/?p=70

Bucket List: Hike the 50 – Pilates and Such May 16, 2021 jruemler97 Bucket List: Hike the 50 Hiking the 50 I love to hike! It is second only to Pilates when it comes to physical activities. Don’t get me wrong, I have not always loved hiking. I actually despise any kind of cardio activity. I tried running, the elliptical, HIIT classes, step ...

Meet Peter...71 years old and he left me in the dust on the trail this morning. We talked for almost an hour at the top of Sunrise Peak. I told him I was going to blog about him so watch for one soon!

Do you “what if” your way out of things or “what if” yourself into regret? Me too...

https://pilatesandsuch.com/?p=56

The Ghosts of “What if…” Past and “What if…” Future – Pilates and Such May 13, 2021May 13, 2021 jruemler97 The Ghosts of “What if…” Past and “What if…” Future And Such Have you ever asked yourself the question: “What if?” When I turned 40, this question began to haunt me. Don’t get me wrong, I believe the question can lead to inspiration and propel so...