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Abs and Shoulders Workout at home white iso smile Sport
๐ White ๐ฏ
ุญุฑุงูุฉ ุงูุจุทู ู ุงููุชููู ุฃุณูู ููุท ุงูุงูุชุฒุงู
ูุชูุฑูุฑ 3 ู
ุฑุงุช
30 ุฏูููุฉ๐๏ธโโ๏ธ ู
ู ุฃุฌู ุณูุงู
ุฉ ุงูุตุญูุฉ ุฎูุงู ุงูุญุฌุฑ ุงูุตุญู.. ๐ท
๐๏ธ
https://youtu.be/90CmnUlFTNc
ุญุฑุงูุฉ ุงูุจุทู ู ุงููุชููู
30s motivation Cardio in home
๐๐พโโ๏ธ ๐Get Abs in 4 WEEKS | Abs Workout Challenge ๐ช๐พ
๐ก๐ฏ โฑ๏ธ๐๏ธโโ๏ธ ููุฏูู ุฌุฏูุฏ ุญุฑุงูุงุช ุฎุงุตุฉ
30s Active / 10s Rest
---
TO make this workout less intense try:
3-4 Sets | 10-12 Reps | 45-60s Rest
https://youtu.be/Isgc-HkwBQk
Sport avec chaise
commencez avec ๐ฏ๐๏ธโโ๏ธ๐ก ๐ช๐พ
https://youtu.be/uoDIk665ngI
Exercices de musculation avec une chaise _
Squat workout
๐๏ธโโ๏ธโฑ๏ธ
๐ข ูู ูุฐุง ุงูููุฏูู ูู
ููู ู
ู
ุงุฑุณุฉ ุญุฑุงูุฉ ุงูุณููุงุช ููุท ูู ุงูู
ูุฒู ๐ก๐ฏ
https://youtu.be/Fxebia-qOJY
Limpotant lorsque l'on cherche ร renforcer sa musculation.. โฑ๏ธ๐๏ธโโ๏ธ
Get Abs in 4 WEEKS | Abs Workout Challenge
๐๐พโโ๏ธ ๐Get Abs in 4 WEEKS | Abs Workout Challenge ๐ช๐พ
๐ก๐ฏ โฑ๏ธ๐๏ธโโ๏ธ ููุฏูู ุฌุฏูุฏ ุญุฑุงูุงุช ุฎุงุตุฉ
30s Active / 10s Rest
---
TO make this workout less intense try:
3-4 Sets | 10-12 Reps | 45-60s Rest
https://youtu.be/o2ZqMGHLUaw
Hi brothers this is for you Here is a part preview of what we do before our workouts get delivered to you and true seal of approval! --- Eve...
ABS 30 secondes
๐ ุนูุฏู ููุฑุด ุงุฌู ูุญูุฏููุง ู
ุฌู
ูุนูู
ุงุฌู ุทุฑูุฏ ูู ุฏุงุฑู ๐กุฑูุงุถุฉ ุจูุง ุญุฏูุฏ ู
ุน ๐๐พโโ๏ธ ๐๏ธโโ๏ธ๐
30s Active / 10s Rest โฑ๏ธ
---
TO make this workout less intense try:
3-4 Sets | 10-12 Reps | 45-60s Restโณ
https://youtu.be/eC9VcXl1S7s
30 s Abs workout challenge
sport in home๐ก
๐ข Il n'y a pas d'รขge limite pour le sport ๐ช๐พ
motivation sportifs ๐ฅ
๐๏ธโโ๏ธ
INCLINZ MILITARY PLANK SNAP IUMP
ุงุฌู ุทุฑูุฏ ูู ุฏุงุฑู ๐กุฑูุงุถุฉ ุจูุง ุญุฏูุฏ ู
ุน ๐๐พโโ๏ธ ๐๏ธโโ๏ธ๐
30s Active / 10s Rest โฑ๏ธ
---
TO make this workout less intense try:
3-4 Sets | 10-12 Reps | 45-60s Restโณ
https://youtu.be/gsrylpIjN9k
๐กWelcome Whit ๐๏ธโโ๏ธ๐๐พโโ๏ธ
SPLIT SQUAT-RIGHR
๐๏ธโโ๏ธ๐ช๐พ
Come on my friends for health safety whit ๐๏ธโโ๏ธ ๐ก
30s Active / 10s Rest
---๐๐พโโ๏ธ๐ฒ๐ฆ
TO make this workout less intense try:
3-4 Sets | 10-12 Reps | 45-60s Rest
https://youtu.be/dCnaMfTtm9o
Here is a part preview of what we do before our workouts get delivered to you and the TRUE iso smile Sport Seal of Approval! --- Every routine that we create...