Marinda Say

I got my first cheque from Google Adsense. I will do a live mail opening with you. Keep in mind that I started my channel last year and I have a small following. So don't get too excited although I really am. No matter how much the amount is I am proud to have that as passive income.

See you soon and let me know if you have any questions by commenting below!!!

Lots of love,

Marinda

How was mother's day to you? The one subject that we can all relate to weather you are a mom or not :) I want to talk about what Mother's day means to me, how is celebrated in my family and self-care meaning the things I got to take care of myself AKA beauty products lol

Today is my birthday and I am excited to share that I'M OFFICIALLY MONETIZED ON YOUTUBE! Oui oui, you read that right. As of this week, my YouTube channel was approved for ads and I will be making money from my YouTube videos.

What a great birthday gift from me to me. All the hard work that I 've put in the last year. I can't believe that I am finally part of the YouTube Partner Program. I want to share with you the things that i have learned throughout y journey and hangout with you a bit on my birthday. PLUS I'm sharing some tips if you want to take on this journey yourself.

Share and laugh about all the bumps on the road from 0 to 1000 subcribers and that monetization is not everything but it is definitely something lol

Join me live and celebrate my birthday and milestone on YouTube with me.

See you soon,

Marinda

Hey guys!

This is my 3rd session with my personal trainer. I couldn't make it for , took my kids on a movie set all week!! Mompreneur life am I right? But luckily my personal coach fitness by Anouline was able to fit me in her busy mompreneur schedule too!! Let's pick up where we left off and do the workout in today :)

Join us for a quick 15 minutes full body cardio session.

Inspired by these videos:
Tabata: https://youtu.be/lXWa8Gu9vbs
Standing Abs: https://youtu.be/eMdubj3u1P8
HIIT Cardio: https://youtu.be/eJPYF7_NHtU
Calorie Burn: https://youtu.be/5qcpO-oI4hA

Don't forget to go subcribe to Fitness by Anouline's channel
https://www.youtube.com/c/FitnessbyAnouline
You can also connect with her on Instagram
https://www.instagram.com/anouline.bee

If you enjoyed this session, give this video a like 👍🏻 and leave me a comment below. What kind of cardio workout do you like?

In this episode, I am getting a first real session with my personal trainer, my friend, Fitness by Anouline. I have started using her videos as my workouts, but I think it's better to start on the right foot. If you have been following me, you know I am a busy working mom, juggling everyone else's schedules with my own ventures. I am also currently dealing with left hip/leg injury, and my body is taking a long time to recover. But, I am committed and here I am.

Though, today's plan is to push through a full workout:

5 min Warm Up
10 min Full Body HIIT
5 min Abs & Core Work
5 min Stretch

Today's routine is inspired by the following videos:
Warm Up Flow: https://youtu.be/z2RWpnkqmCE
Full Body HIIT: https://youtu.be/ckNYdfsGl2o
Complete Abs: https://youtu.be/gVy0U9mOxaU
Stretch: https://youtu.be/Jegnrsog1e0

Don't forget to visit her channel for more workouts:
https://www.youtube.com/c/FitnessbyAnouline

I hope you are joining me for this workout!

People often ask me how I can do so much... My only answer so far is... I sleep less

Join me live as I share how I get things done...

I am so excited to open my free gift from Dynamite Clothing!

In this video is about how to got the free items by just reaching out to the store directly.

Be yourself, be genuine and reach out to brands that you love. Do it with an open mind and you will be surprise of the resuilts!

Join me live as I am doing a live unboxing.

Lots of love,

Marinda

In this episode, I am getting a first real session with my personal trainer, my friend, Fitness by Anouline. I have started using her videos as my workouts, but I think it's better to start on the right foot. If you have been following me, you know I am a busy working mom, juggling everyone else's schedules with my own ventures. I am also currently dealing with left hip/leg injury, and my body is taking a long time to recover. But, I am committed and here I am.

Though, today's plan is to push through a full workout:

5 min Warm Up
10 min Full Body HIIT
5 min Abs & Core Work
5 min Stretch

Today's routine is inspired by the following videos:
Warm Up Flow: https://youtu.be/z2RWpnkqmCE
Full Body HIIT: https://youtu.be/ckNYdfsGl2o
Complete Abs: https://youtu.be/gVy0U9mOxaU
Stretch: https://youtu.be/Jegnrsog1e0

Don't forget to visit her channel for more workouts:
https://www.youtube.com/c/FitnessbyAnouline

I hope you are joining me for this workout!

I have been wanting to have a steady fitness routine be part of my life for a long time and I finally am taking action this year! With the help of my childhood friend Fitness by Anouline. I am inviting you to join me in my journey as I go live on all my challenges! You shall see my kids with me as this is how it is like nowadays lol

I am also going to have a personal live workout session every fridays of february at 12:30pm EST. Make sure to mark your calendar and join me. Fell free to join in for the workout session or to watch and learn how a personal workout session is like.

Lots of love,

Marinda

🚨🚨 10 DAYS TO TONE UP CHALLENGE - JANUARY 17-30 2021🚨🚨
FREE WORKOUT PLANNER HERE:
https://drive.google.com/file/d/1tuf6...​

This is simple 10-minute stretch routine designed for beginners, but can be done by all. Flexibility exercises are helpful to improve or maintain your mobility, and are also great at releasing muscular tension. This is the time to relax and take deep breaths.

IN THIS ROUTINE:
30 sec hold per stretch
Seated hamstring stretch
Butterfly - hip adductors
Scapular slides
Supine glute stretch
Child's pose
Pec - arm extension
Standing hip flexor stretch
Quadricep stretch
Triceps stretch
Side neck & Levator scapulae
Unloaded position (can be held longer than 30 sec, great to unload the lower back)

DISCLAIMER: Before starting any physical activity or exercise workout, make sure to check with your general physician. You should be in good physical condition and be able to participate in exercise. If you decide to engage in this workout, you agree to do so at your own risk. If at any time you feel unwell, please stop immediately.

Have you done an EMOM workout before? Join me and my daughter Milana as I am giving her a taste of how mom workouts are like lol

Thank you to fitness by Anouline for letting us use her video. We will be following along the video live so join us. Only a chair is needed!

Let's go!

10 MIN FULL BODY WORKOUT at HOME for BEGINNERS - EMOM style

This is a short & sweet full body workout at home that is simple in concept. Perfect for beginners! All you need is a bit of space and a chair. This can be done on its own for a quick sweat or as a finisher to a full body workout.

EMOM style workout is Every Minute On the Minute: you have to perform the given exercises, usually 3, every minute for the duration of the workout. The faster you complete the reps, the longer you have to rest before the next minute starts. To increase the challenge, simply add an extra rep, or reps, to each exercise.

IN THIS WORKOUT:
1 minute work non-stop
Sumo Squats - 6 reps
Triceps Dips - 6 reps
Spiderman Abs - 6 reps (3 per side)
Complete 10 rounds

EXTRA EXTRA - pair this workout with:
LOW IMPACT CARDIO: https://youtu.be/-Sfubgs2FKI
CARDIO & ABS: https://youtu.be/KrPyLuz10NY
FULL BODY: https://youtu.be/pDvWGlNOosI

USED IN THIS VIDEO:
Alowa Apparel: https://alowaapparel.com?sca_ref=4427... (Use my coupon to get a discount: ANOULINE10)
Lolë Yoga Mat: https://amzn.to/2Jha4VK

CONTACT: [email protected]
INSTAGRAM: https://www.instagram.com/anouline.bee/
MUSIC: https://www.epidemicsound.com/

I recently bought a custom book for my kids from Shutterfly. I was hesitant as it ended up being costly but I just love the meaning and message behind the story that I have decided to splurge.

Come join me as I do a live unboxing and get reaction from my baby daughter Naleya.

Join my family tonight as we are making our own favorite Dessert inspired by one of our favorite Vacation spot, Orlando Florida.

Wherever we go to Orlando we love going to Olive Gardens and if we have room dessert our choice will always be the Zeppole and chocolate sauce.

We might not be able to travel as we used to but we can definitely take a trip down memory lane with food, That's why we've decided to learn how to make it and to show you how easy and delicious it is.

This is even easier with our new Chic and dinning dipper from Tupperware. You can melt the chocolate in the microwave in 5 mins at intensity 5 and have perfect chocolate dip no mess and no danger so kids can help in the kitchen!!

Zeppole Ingredients
3 1/2 cup of all-purpose flour spooned and leveled off with the back of a knife
1 tsp salt
1 tbsp honey
2 tsp dry active yeast
2 tbsp olive oil
1 1/2 cup warm water
Corn oil for frying
Powdered Sugar for dusting

Join me and my girls and get lean & toned arms! Thank you to fitness by Anouline for letting us use her video. We will be following along the video live so join us. No equipment needed!

20 MIN LEAN ARMS WORKOUT with Warm-Up & Stretch

This is a 20-minute full workout starting with a warm-up and ending with stretch cool down. You will need whether a hand towel, belt or yoga strap for a couple of exercises. It’s another great workout to do at home with basically no equipment needed.

IN THIS WORKOUT:
30 sec work / 10 sec rest
Warm-up
0:09 T-Spine Rotations
0:49 T-Spine Extensions
1:29 Arm C’s
2:09 Punches

2:41 Circuit 1 (standing)
2:49 Walk Plank Reach
3:29 Towel Pulldown
4:09 Towel Triceps Pulse
4:49 Prayer Pulse
5:29 Biceps to Shoulder Press
6:09 Reverse Fly to Front Raise

6:42 Circuit 2 (on the mat)
6:49 Lay Down Push-Ups
7:29 Superman Angels
8:09 Swimmer
8:49 Slow Triceps Push-Ups
9:29 Side Plank Rotation
10:09 Scapular Push-Ups

Back to Circuit 1

14:42 Stretch
14:49 Pec & Biceps
15:29 Triceps
16:49 Rear Deltoids
18:09 Child’s Pose
18:49 Wrist Extensors
19:28 Prayer

EXTRA EXTRA - Pair this workout with:
CARDIO FAT BURN: https://youtu.be/MQbxpGscIH8
B***Y & THIGHS: https://youtu.be/GM6AmimY6dc
STRETCH: https://youtu.be/Jegnrsog1e0

Link to THIS VIDEO:
https://youtu.be/mcv_UT740b0

CONTACT: [email protected]
INSTAGRAM: https://www.instagram.com/anouline.bee/
MUSIC: https://www.epidemicsound.com/

Let’s get it done!


DISCLAIMER: Before starting any physical activity or exercise workout, make sure to check with your general physician. You should be in good physical condition and be able to participate in exercise. If you decide to engage in this workout, you agree to do so at your own risk. If at any time you feel unwell, please stop immediately.

We are all sharing something today and that is Covid-19 struggles. There might be alot of things that we have no control over but we always have control over our own mindsets and how we decide to rise with the challenges. With the the right support and help you will get stronger.

That's why today I am so excited to share with you someone that I admire and that I feel blessed to get to know is Tou Ger Lee.

Tou Ger Lee is the Transformation Coach for overachievers who are ready to stop doubting themselves and start owning their greatness.

He's trained through one of the world's finest coaching programs, Accomplishment coaching, and takes his clients on an experience that is both insightful and practical.

Tou Ger's purpose is to create a world where people love living life, and he aims to do that everyday by helping people become the best version of themselves.

Join us live as we open up about our journey after losing our father in the hope to bring you comfort and know that we are never alone.

Feel free to connect with me and Tou with the information below:

Marinda:

Website: marindasay.com

Facebook:
https://www.facebook.com/marindasay
https://www.facebook.com/maxificient

Instagram:
https://www.instagram.com/marindasay https://www.instagram.com/immarinda

Tou Ger Lee:

Website: tougerlee.com

Facebook: https://www.facebook.com/2GerDigitLee/

Youtube: https://www.youtube.com/channel/UCNZL7nFcz-J1mP2rXG7MeSw

Instagram: https://www.instagram.com/TouGerLeeCoaching/

When your dad leaves you unexpectedly you can't help but feel defeated. The pain and suffering is part of grieve. I know that he is in a better place but it doesn't change the fact that I miss him everyday.

Sometimes I am ok and can be cheerful as I only have good memories of him and some days it hurts cause I feel like I was rubbed of time with him. I had so much plan ahead and I have never picture a life without him.

Today it was one of those days where I feel defeated... I always let the feelings run it course but also try to find ways to help me survive the pain... that's why today I feel propelled to share with you something that helped through the day and can help you to.

Join me and my son live as we share this amazing idea with you.

Lots of love,

Marinda

Have you ever been a situation where you have an event to go to and have nothing to wear and then rush to the store and pay premium price for it? Not only it wasn't an enjoyable experience but a very stressful and time consuming one. I know that because it used to happened to me so I learned to be more efficient especially as a mama of 3.

I pride myself to lead by example and to practice what I preach. On boxing day I did post on my Instagram account that it was time to stock up on. I don't like to buy when I need something. I love deals and I look for things that are n sales all the time. You never know what you can find and when there is a small price to pay even better!

Join me as I am having a live unboxing of my online purchased from the Boxing da sale! And when I am live... feel free to ask me any questions!

See you guys soon.

Last night I was laying in bed just playing with my baby girl and she was having so much trouble sleeping so I have decided to count with her in my own language, then in French and English and she seems to be very attentive.

So I started to teach her the lao basics and though we can do it with you.

Join us live as we are doing it again tonight before bedtime :)

See you soon!

Marinda

One of the things that have on my list this year is to partner up with different brand and stores especially the ones that I already promoting. Life Dynamite Clothing and Aritzia, Lululemon. It might be a long shot since my Youtube channel is so new and I don't have a big following. But that won't stop me for trying... so this is to be continued

As I am also growing my Instagram I have had Brands reach out to me for me to be their Brand ambassador but you know the online world. You can't believe everything right away you have to do your own research...

Come join me as I am sharing my experience with you and if you happened to be there while I am having my live... feel free to jump in and to share your opinions with me!

See you soon,

Marinda

This is part 2 of our episode showing you how to save money buying steak in bulk and how to cook the perfect steak using the Sous vide method and also showing how to make yummy dessert with my new Tupperware silicone tray.

My husband has been cooking different kind of meats using this method and I can confidently recommend it. The food that he makes is delicious. A big thank you to him for being the chef at home while I am working on building my business.

See you at the live!

Are you guys ready to get your "steak" on!! In this video, my husband and I show you how we cut steak and preserve it.

My dad who was a great and amazing chef taught me that buying steak in bulk is a great idea where you not only save a lot of money but also have a great supply of steak right at your finger tips!

You will notice that I am placing and preserving the meat in a container. This container is air tight and will help keep your steak or any type of meat properly preserved.

Comment down below