Carly Quick Wellness

I was beyond fortunate to spend three days with these incredible people doing incredible work! Supporting the mental health and wellness of adults in education couldn't be more important right now...send me a message if you'd like to chat more! 💛

Being patient allows for a smoother, more successful experience. 💛

Staying focused on the big picture is essential for moving forward. 💛

Closely monitoring the choices we make has a big impact on our outcomes. 💛

It's time for who and what we love to make their way back to the front. 💛

Playing back our highlight reel from the year and making tweaks as needed will help us feel ready for action when August arrives. 💛

Intentionally designing and tracking our summer plans helps create a productive and restorative outcome. 💛

Focusing on our wins generates incredible impact on our overall experience. 💛

In the spirit of modeling, here are mine. Comment with yours too so we can all soak up this helpful energy! 💛💛💛

1. I'm beyond grateful for the partnership built with Township High School District 214 this year. Gabriella Stetz Jackson and Gina Castellano are incredible leaders of the Wellness Committee and I'm fortunate to be a part of their team. Looking forward to more of this amazing work next year!! ❤️🖤

2. Presenting my Educator Wellness 101 workshop at several district and county-wide Institute Days this year helped me share my passion for adult mental health in education with over 1,000 educators. This is only the beginning!! 💪

3. Generating a school year of Top Three Tips has helped me lay a solid foundation for my content delivery. Now it's time to convert it into hard copy format! 😉

Thank you to everyone out there who has supported and encouraged me during this exciting and sometimes scary journey. Speaking of leaps, I wouldn't be here without the incredible support from Erika Fay, the greatest coach on the planet!! 🌎

Doing tough things first reduces stress and benefits our overall experience. 💛

Soaking up good moments can be a game changer during the final stretch. 💛

Less comfort allows for more growth. 💛

Releasing heavy experiences paves the way for a smoother path forward. 💛

Including this word can create a major shift in perspective. 💛

Appreciation Tip #3: Speak up...this week and beyond. 💛

Appreciation Tip #2: Teachers clock more hours than most people realize. 💛

Appreciation Tip #1: While it's ok to trust other sources, the adult in the room typically has the best read on the situation. 💛

Increasing the flow in our systems leads to a boost in our outcomes. 💛

Taking a micro moment to pause can have a macro impact on our next steps. 💛

We often tell kids to seat themselves for success...this applies to us too! 💛