Nutri-Jodie

https://m.youtube.com/watch?v=gumMvgcMaK8&feature=youtu.be

[WERID FOOD] DO YOU DARE TO EAT IT? If you are interested to know more nutritional knowledge based on Singapore meals, please follow me on Instagram

The different types of p**p and what to eat to help relief constipation! Watch till the end

https://youtu.be/s4NvDisf0Zg

Stop Constipation! Different Types of P**p & Fibre! Watch till the end to learn what to eat to stop constipation! If you are interested to know more about the types of soluble and insoluble fibre, nutritional...

Sustainable Diet! Follow these recommendations to prevent food shortage and improve health at the same time! 👍

https://youtu.be/w5pZOW2piNY

Sustainable Diet- Follow these recommendations to prevent food shortage and improve our health too! World Wide Fund for Nature Singaporehttp://d2ouvy59p0dg6k.cloudfront.net/downloads/wwf_seafoodguide2016.pdf If you are interested to know more nutritional k...

Try it & let me know if you like it!
Film a short story/photo of yourself practicing the 30 mins yoga, and tag me on your Instagram to stand a chance in winning a 60 mins private yoga session!

https://youtu.be/vsFlQhlKsz8

[Yogi-Jodie] 30 Mins Guided Yoga Session, Weight Loss (Arms, Core, Glutes) Film a short insta-story/photo of yourself practicing the 30 mins yoga, and tag me on your Instagram to stand a chance in winning a 60 mins private yoga sess...

Check out my new video on 'The Top 10 Healthy Hawker Dishes in Singapore!' Full link in bio!

https://youtu.be/x69tZ9gLndM

Top 10 Healthiest Hawker Dishes in Singapore! If you are interested to know more nutritional knowledge based on Singapore meals, please follow me on Instagram

Hello everyone!
I will be conducting a private 1 to 1 yoga session for an hour for only $20! I am only teaching hatha/vinyasa!

Session can be based on your preference on what to focus on e. g. Core, hamstring stretch, flexibility etc.

If you're interested feel free to DM me!

https://youtu.be/mTYkX-Y10hs

Yes! We can drink alcohol! How much can we drink to lower health risk? Watch till the end to find out more! If you are interested to know more nutritional knowledge based on Singapore meals, please follow me on Instagram ...

https://youtu.be/PCeP7K4JHNk

Ladies! YOU NEED TO KNOW THIS!! Iron-deficiency anemia!

https://m.youtube.com/watch?v=kA4IFVybcqU&feature=youtu.be

Student Dietitian Not Eating Well? I evaluated my own diet! Watch till the end to learn how to eat right! If you are interested to know more nutritional knowledge based on Singapore meals, please follow me on Instagra...

There are many speculations on whether consuming too many soy proteins could increase breast cancer, and also if it will help increase our breast sizes regardless if it’s men or women. Hence, it causes many people to be afraid to eat too much soy!
So, in this video, I am going to debunk all these myths!
Watch till the end to find out more!
Follow me on Instagram to find out more about healthy eating!

https://youtu.be/LauVo0MNwi8

[Myth Debunked] Soy Food Will Increase Breast Size? Increase Risk of Breast Cancer? There are many speculations on whether consuming too many soy proteins could increase breast cancer, and also if it will help increase our breast sizes regar...

Happy Mid-Autumn Festival Everyone! 🎉
Here is a small tip for everyone to take note!

Go and watch how I get my brother to eat vegetables! LINK IN BIO!!



https://youtu.be/i9H9DVBsB0k

[FORCE-FEED] How to get MY BROTHER to eat vegetables?! Watch till the end to find out what happened! For more nutritional information, please follow on Instagram!

Did you know instant noodles itself contains the lowest amount of calories and carbs as compared to the rest of the noodles?
Here is a list of different types of noodles commonly eaten in Singapore and it's calories!

Order Cai Png/菜饭/economy rice Like A Pro! Follow these tips!

Watch till the end to learn more tips on how to order Cai Png without exceeding the calories and fats values!

https://youtu.be/Xg8BS3Hvn_4

Order Cai Png Like A Pro! Follow these tips! Watch till the end to learn more tips on how to order Cai Png without exceeding the calories and fats values!

Mooncakes are super high in calories, carbs and fats!
Please be cautious when eating as we will tend to overeat them, especially when we are having it with tea!

Read this to learn what type of mooncake to have and how much you are advised to eat!

Where to get reliable nutritional information? 如何在新加坡找食疗师？

Watch to find out How to find a dietitian in Singapore! Follow on Instagram for more nutritional information!

#营养师 #食疗师

https://youtu.be/EPZ0S90ddx0

Where to get reliable nutritional information? 如何在新加坡找食疗师？ Watch to find out How to find a dietitian in Singapore! Follow on Instagram for more nutritional information!

想要知道什么是食疗师 和 营养师的分别？
Watch to find out what is the difference between a dietitian and a nutritionist!
Follow on Instagram for more nutritional information!

#营养师 #食疗师

https://youtu.be/euqwhA94RRk

Dietitian is not called '营养师' in Mandarin? Watch to find out what is the difference between a dietitian and a nutritionist! 想要知道为什么食疗师 和 营养师的分别？ Follow on Instagram for more nutritional i...

Watch to find out the 2 different types of carbohydrates and how much can we eat per serving! This is just a general guideline! If you have a higher physical activity level then you can have more carbs in your diet!

Follow on instagram for more nutritional information!

https://youtu.be/rDiZhiXaJN4

[Myth Debunked] The 2 types of carbohydrates & how much can we eat? Watch to find out the 2 different types of carbohydrates and how much can we eat per serving! If you would like to know more nutritional information, please ...

Sushi lovers! Do you know how many pieces of nigiri you're advised to eat per meal?

Swipe till the end to learn more!!

*time

Laksa is one of the healthiest dish in Singapore! Here is a list of low calories, low fat and high protein dishes can be found in our hawker centre!

Swipe till the end to learn more!

Watch to find out why carbs are important and if low carbs diet related to fat loss?

https://www.youtube.com/watch?v=SHkjGNy-gkU&feature=youtu.be

[Myth Debunked] Low carbohydrates diet is not related to fat loss? Watch to find out why carbs are important and if low carbs diet is related to fat loss! If you would like to know more nutrition information, please follow @...

Watch now to find out if carbohydrates are fattening or not!

https://youtu.be/fC7M63jKKp4

[Myth Debunked] Are Carbohydrates Fattening? Watch till the end to know how this myth comes about! If you would like to know more nutrition information, please follow on Instagram!

Do you love to eat Malay dishes? This is the one for you! These dishes are often high in fats and sodium! You can reduce the amount of fat and sodium consumed by leaving the soup behind!

These are my favourite Singapore dishes! Do you like them too? All the above dishes, except rojak, are low in calorie &fats!

Watch till the end to find out how to do intermittent fasting correctly!

https://m.youtube.com/watch?feature=youtu.be&mute=0&autoplay=1&v=gX_vDd8xnTE

[Intermittent fasting] Is it effective? Want to know the truth about intermittent fasting method? Watch till the end to find out more!

How much should I eat to prevent iron deficiency and anemia??

Infants, children, and women of child-bearing age, especially womens who are conceiving (18-40 years old) have to consume adequate iron intake as they are prone to iron deficiency, which will led to poor growth, reproduction and anemia.

Iron is an essential trace minerals that helps to transport red blood cells to all parts of our body; improves immune functions and carry oxygen for use in energy metabolism!

To increase absorption of iron in foods of plant and animals origin, include vitamin C-rich foods! Female adults are advised to consume iron supplements to meet their daily iron intake!

Choosing healthier foods is easier than you think.
This can be done by changing just a few eating habits and you can make a big difference to your diet!

Why do some people have difficulty gaining weight? This is due to several reasons:
1) People with a high metabolism
2) Genetic disposition ( low weight runs in the family)
3) Frequent exercise (mainly people who do cardio exercise)
4) Physical illness (Often seen in elderly and critically ill patients

A nutritious diet can avoid further weight loss. This is especially important to help people who are ill to regain the weight they lost to help body fight infections more effectively.
This diet include eating foods that are high in calories and protein! To help maintain and repair body tissues and provide fuel for our body. This diet is especially important and useful for elderly who are ill as their body needs more energy than normal. Therefore, consuming food of high calories and protein is helpful for their recovery.

Do you know how to order kopi in our local coffeeshop? Here is a reference of the different types of coffee and the calories!

Tips: Go for Siew Dai version (less sugar)

When consume a whole fruit you will eat the flesh, the skin and the pulp, and this contains different kinds of nutrients.
But, in fruit juice, the skin and pulp of the fruits are removed, this will reduce the number of nutrients and leaves a much more concentrated source of sugar. This increase in sugar level will results in rapid increases in blood sugar.So people with diabetes will have to reduce intake of fruit juice!

If you love to drink soft and fizzy drinks, swapping to fresh juice is a better option as it contain extra vitamins and minerals which are not found in other soft drinks

Love to eat Chinese dessert especially after a meal in the hawker centre, this is for you!
Chinese desserts are often high in sugar and we have to make sure we do not overconsume them as this will spike up our blood sugar level very quickly!
Frequent consumption of high sugar intake will cause future health risks such as heart disease, stroke, kidney disease, vision problems, and nerve problems.
Of course, have them once in a while is absolutely fine, make sure to not have them more than twice a week. For people with diabetes, you might want to wait for an hour after your meals before consuming Chinese dessert as this can help balance your blood sugar level slightly.

Carbohydrates are an important part of a healthy balanced diet. All carbohydrates will be broken down into sugar in our body, and this will be used as our main source of energy by our body.
Drastic reduction in carbohydrate intakes can affect our gut health and lead to constipation.Currently, many people are restricting carbohydrate as they want to lose weight. Restricting any one food group (including carbohydrate) is generally not recommended for many reasons including dietary imbalance and nutrients deficiencies
We have to be aware of portion sizes of all foods including carbohydrate.

How much calcium do we need?
Calcium is important for growth and skeletal development .
Studies had found that children especially boys who do not consume much calcium may result in shorter adult stature.
However, we will stop growing taller after puberty but adequate calcium intake is necessary to strengthen our bones and teeth; to prevent fractures and fall in future.
Here is a guide on how much you have to consume to meet the calcium requirements per person base on your age!

Who say we can't drink alcohol! We can drink them as long as we drink not more than 14 units per week! Binge drinking 14 units of alcohol at once will increase risk of alcohol related health problems! So remember to spread your drinks throughout the week!
Swipe till the end to find out the number of units each alcohol contains!

https://youtu.be/-gLEnKqh77k

Have you ever faced a problem where you just cannot stop farting, especially in front of the person you want to impress the most? Check out this video to find out why does your fart smell bad and how to reduce farting!

[FART FACTS] How to not fart so much?!! Have you ever faced a problem where you just cannot stop farting, especially in front of the person you want to impress the most? Check out this video to fin...

Whole grains are an excellent source of fibre. It helps in balancing carbohydrates in blood and lowering cholesterol. They also are rich in magnesium, B vitamins, chromium, iron, and folate.
Swipe next to find out on the different types of wholegrain!

Want to know which type of milk is the healthiest?
All milk is healthy, it depends on your nutritional needs and if you have cow milk intolerances. Plant-base milk is a good alternative to cow milk as some contain a good amount of proteins and other nutrients

We can also help the world to be more sustainable if we consider switching towards plant-base milk too!

Fries often seem unhealthy to most people, and cutting off fries completely can be difficult if you want to be healthy/on a diet. Don't worry! You can still eat fries. This can be done by choosing the right cooking methods! Also, make sure your portion sizes are not huge too! Find out the different cooking methods of fries and the calories it contributed!