Lean Habits
This page shares actionable tips for wellbeing
Who else has practiced these lean habits? Your thoughts on it???
Do you know that maintaining adequate levels of Vitamin D makes your fat cells produce more leptin. This is the hormone that suppresses your appetite.π₯³π₯³π₯³ It attacks the 'hunger bug' and helps you to get lean. πππ Are you taking vitamin D?πππππ
Do you know that Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week?π‘πππ
Lean Habits has been set up with the sole idea of sharing the most effective weight loss tips and actionable steps to get lean fast. Like to receive these tips? Like our page to ensure you don't miss a single.
Do you weigh yourself at least once a week?ππ
Intermittent Fasting ππ₯³What does NOT break your fast?βοΈπΆ
Intermittent fasting helps you to get lean fast! π₯π₯¦π ππ₯³ Simply follow the 16/8 rule
Water balance helps you to get lean fast. πππDo you drink adequate water during the day?
Lean Habits Do Really Count!π€©π€© Don't they?