Erin Windham Fitness

Richard Simmons, July 12, 1948-July 13, 2024, had such a big impact on the health and wellbeing of the masses. His fun and accepting approach encouraged women to love themselves and enjoy exercise.

With Susu's Popcorn – I just got recognized as one of their top fans! 🎉

One of my clients results. Summer bodies start NOW.

Pro tip😉💪 Set goals based on YOU and your REAL life. I’ve wasted too much time and energy looking at others or even looking at the scale… my goal was to comfortably button these particular pants (👉got them on sale and was determined to make em work 💸😳🤣) … ✅

💪Transformation requires intention- don’t wing it, use your energy wisely by tracking your progress and celebrating the small wins!🎉🙌My app tracks and celebrates and I’m on the other end customizing and cheering you on 🎉

Today is the BEST day to get started- summer bodies are built in the winter 👙☀️🕶️🌊🏖️💪🎉 let’s make a plan- DM for details ♥️ I have discounts to offer! https://www.trainerize.me/profile/forkandfitnesstraining/Erin.Windham

Feel lost at the gym?? My app and nutrition guidance can spark your GLOW! I have a discount code for $25 off your first month, comment or PM for details!

https://www.trainerize.me/profile/forkandfitnesstraining/Erin.Windham/

With more than nine weekly classes, Whole Again trainers can help you integrate fitness and movement into your wellness plan. Try your first class for FREE with code FIRSTCLASS

Signup at https://wholeagaincw.as.me/FitnessMovement

Get up and get going with this toning class!

https://app.acuityscheduling.com/schedule.php?owner=20525126&appointmentType=category:%20%20Fitness%20%2B%20Movement

Come join us!

https://app.acuityscheduling.com/schedule.php?owner=20525126&appointmentType=category:%20%20Fitness%20%2B%20Movement

For the cost of 2 in-person training sessions you can have a 30 day plan, unlimited access to my fitness app plus meal planning! Track your workouts, food, and progress in my custom platform!

Erin Windham on Trainerize.me My own journey began with an online personal trainer. Then I discovered just how important nutrition is, in addition to gym time. I found so much joy in watching my body change and feeling better with each passing day that I decided to get certified so that I could help others do the same. Get in to...

Signup here for Total Body Circuit: https://wholeagaincw.as.me/bodycircuit

Are you a morning person? Come work out with Erin at 5:15 am! Signup here for Total Body Circuit: https://wholeagaincw.as.me/bodycircuit

If you take three steps forward and two steps back YOU ARE STILL MAKING PROGRESS! Don’t stop- a year from now you’ll be glad you pushed through!

Did you know connecting with others is an important part of your health and wellbeing? If you live in NacogdochesI hope you’ll get out today and mingle while supporting our own Nacogdoches Area United Way at Do Dat BBQ! Now until 5 pm at the Expo. ONLY $10!!!

Whole Again Counseling + Wellness Whole Again Counseling + Wellness provides whole-person wellness services and educational programs.

Try my Full Body class at Whole Again

https://app.acuityscheduling.com/schedule.php?owner=20525126&appointmentType=category:%20%20Fitness%20%2B%20Movement

Celebrate Wellness Week with Herren March 6th - 11th, 2023! During the week, we encourage you to join us to practice at least one element of wellness and bring the message of why wellness is important to substance use prevention to your school, workplace, family, or community.

I have client spots OPEN! Even though life is what it is- not always smooth sailing (to put it mildly) 🙃 but what’s most important? For me- family and my community. As I continue to recover from rotator cuff repair and frozen shoulder, I know my body will bounce back, but I won’t sacrifice time with my kids and the job that I LOVE. Try my class (Total Body Circuit) at Whole Again Counseling + Wellness or join my app https://www.trainerize.me/profile/forkandfitnesstraining/Erin.Windham?mibextid=Zxz2cZ

New Year New You- don’t take yourself too seriously, laughter is my very favorite coping skill 🤷‍♀️😅

Special thanks to Ted Smith State Farm, Loblolly Properties, LLC, Whole Again Counseling + Wellness, Dr. Brent Stephens DDS, and Rachel Perry Insurance for joining me in sponsoring NHS French Club’s Christmas mission. These students have such a giving spirit!

I have had to temporarily pause in person training but wanted my fitness friends to know how things are going: Shout out to my left arm- yep, this guy right here is my left arm. As I recover from rotator cuff surgery, the unexpected joy of my current physical limitations is the opportunity to experience the selfless love of my husband. Each day I am amazed by his kindness, thoughtfulness, and strength. I thank God for the people He has placed in my life. I’ll be back to the gym ASAP!

There’s a few openings in my total body class this week- sign up before it’s full! https://app.acuityscheduling.com/catalog.php?owner=20525126&action=addCart&clear=1&id=925729&fbclid=IwAR3rToRjyd1HPr9yFvZhTMSztHnYlBY-JdamSyVDZPNcobJ1BdBu2gBiyAo

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Check out all that we have to offer at wholeagaincw.com and start your journey today 💜