Nutrition and Diabetes care services-NADCS

Side effects of crash dieting after Diwali

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is a practice that has been around for thousands of years and has become increasingly popular in recent years due to its many health benefits. One area where yoga has been shown to be particularly effective is in managing . Diabetes is a chronic condition that affects millions of people worldwide and can lead to serious complications if not properly managed. Practicing yoga can help individuals with diabetes manage their levels, reduce , and improve overall health and well-being. In this blog, we will explore the benefits of practicing yoga for diabetes.

Read our blog : Benefits Of Practicing Yoga In Diabetes
https://www.nadcspro.com/benefits-of-practicing-yoga-in-diabetes.php

On the 9th of April , lets pledge to adopt 9 habits for a healthy and happy life

Seek advice from only only

Looking for a way to detox your body? Try this amazing recipe for ! Simply mix cucumber, lemon, ginger, mint leaves, basil, and fennel seeds into a pitcher of water and let it sit for a few hours. The result is a , , and beverage that's perfect for quenching your thirst and flushing out . Give it a try and let us know what you think!

Nutrition and Diabetes care services-NADCS Shweta Singh

By prioritizing our health through healthy eating, regular exercise, stress management, and good sleep habits, we can improve our outward appearance and overall well-being. So let's make a commitment to taking care of ourselves from the inside out, and experience the benefits of a healthy and fulfilling life.


Nutrition and Diabetes care services-NADCS Shweta Singh

Maintaining a is essential to living a long and healthy life. But with so many different diets and advice out there, it can be overwhelming to know what to eat. One approach that has gained popularity in recent years is the "healthy food plate," a visual representation of the types and amounts of food we should be eating for optimal health.

So what does a healthy food plate look like? Here are some guidelines:

Fill half of your plate with and : Fruits and vegetables are packed with vitamins, minerals, fiber, and antioxidants. Aim for a variety of colors to ensure you're getting a range of nutrients.

Fill a quarter of your plate with : Protein is important for building and repairing tissues in our body. Good sources of protein include fish, poultry, beans, lentils, tofu, and nuts.

Fill a quarter of your plate with : Whole grains are a good source of fiber, which can help keep us feeling full and aid in digestion. Look for whole-grain options like brown rice, quinoa, whole wheat bread, and oatmeal.

Include healthy : Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, can help reduce and improve heart health.

Avoid processed and sugary foods: Processed and sugary foods can be high in , , and unhealthy fats. Try to limit these foods and instead focus on whole, nutrient-dense options.

It's important to remember that everyone's nutritional needs are different, and a healthy food plate may look different for each individual. Consulting with a NADCS dietitian can help you determine the right balance of foods for your unique needs and goals.

Incorporating a healthy food plate into your eating habits can be a helpful way to ensure you're getting a variety of nutrients and maintaining a well-rounded diet. With a little planning and effort, you can enjoy a delicious and nutritious plate of food that will nourish your body and support your health.

For more details; connect with us : https://www.nadcspro.com/

is a disorder that affects the way the body processes glucose, the primary source of energy. The condition is characterized by high blood sugar levels, resulting from a deficiency of insulin, a hormone produced by the pancreas that regulates blood sugar levels.

Read our blog : Managing Diabetes: Understanding The Causes, Symptoms, And Treatment Options

https://www.nadcspro.com/managing-diabetes-understanding-the-causes-symptoms-treatment-options.php

"Are you living with and looking for a natural way to manage your condition? Consider practicing ! Regular yoga practice has been shown to improve blood sugar control, reduce stress, promote weight loss, enhance cardiovascular health, and improve the overall quality of life. Plus, it's a great way to improve flexibility and balance, which can reduce the risk of falls and injuries. If you're looking for a holistic approach to managing diabetes, give yoga a try!



For more details; connect with us : https://www.nadcspro.com/

Happy Hindu New Year, Gudi Padwa, and Chaitra Navratri to all our friends and followers! May this festive season bring you joy, prosperity, and good health.

As Nutrition and Diabetes care services-NADCS we understand the importance of maintaining a healthy lifestyle during the festivities. We encourage you to indulge in traditional delicacies in moderation and make healthy choices.

Let's celebrate this auspicious occasion by spreading happiness and positivity. Stay safe and healthy, and enjoy the festivities with your loved ones!

We would like the fraternity to know that the and forward on the above mentioned is and ... There is no directive from supreme court on the use of this logo. Please do not forward or post on social media

Hey everyone! Did you know that there is currently no cure for ? However, the good news is that you can still manage it and lead a healthy life by following a healthy lifestyle.

This means eating a with plenty of , , lean protein, and whole , as well as avoiding sugary and processed foods. Regular exercise is also important for managing diabetes, as it can help lower blood sugar levels and improve overall health.

Managing levels and getting enough sleep are other important aspects of a for people with diabetes. By taking these steps, you can help control your diabetes and live a happy, life. Remember, small changes can make a big difference!



For more details; connect with us : https://www.nadcspro.com/

Hey everyone, are you experiencing frequent , increased , , vision, slow-healing , or in your hands or feet, or unexplained ? These could be signs of !

If you're experiencing any of these symptoms, it's important to talk to us and get checked out. With proper and management, people with diabetes can live long, healthy lives.

Don't wait, take control of your health today!

For more details; connect with us : https://www.nadcspro.com/

Happy Holi everyone! 🎉🎨🌈

On this auspicious occasion of Holi, Nutrition and Diabetes Care Services (NADCs) wishes you all a happy and healthy celebration.

Let's indulge in the festivities and enjoy the colors of life while taking care of our health. Remember to stay hydrated, choose healthy snacks, and stay active during the celebrations. Let's spread love and positivity and make this festival memorable. Happy Holi!

🎨❤️

Did you know that affects millions of people worldwide? But who is most at risk? According to the World Health Organization, factors such as , , , and can increase your risk of developing diabetes.

If you have a family history of diabetes, it's important to take extra precautions by maintaining a healthy lifestyle and getting regular check-ups. Let's work together to raise awareness and prevent this chronic disease.

For more details; connect with us : https://www.nadcspro.com/

Much needed

Call to bring back diabetes early-alarm test One-hour glucose tolerance process identifies risk early: Doctors

Happy Dietetics Day

Much talked about CURCUMIN LATTE milk milk.
Traditionally haldi wala doodh has been followed in our country since ages.

Resharing

Remission not Reversal

Winter Mantra:

1.Follow basic minimum
2.Walk for 15 minutes everyday before having your meal
3.Add at least two fruits everyday
4.If you have diabetes check your sugars weekly or biweekly
5.Drink Luke walm liquids
6.Adding a detox tea is a good way to start your mornings.
7.Take fistful of nuts and seeds everyday.

HAPPY WINTERS

WINTERS AND RISING BLOOD GLUCOSE

As the winter season begins and we unpack our woollens it is also the time to start planning for a nutritious diet for the colder season. People with diabetes especially need to eat healthy to build immunity against infections and also manage their blood sugar levels during the season which may go hay wire due to change in our daily habits. Due to cold mornings and evenings, many people may become less active and skip their walks due to which blood sugar levels can spike. Also, to beat the cold, people may find comfort in high-calorie foods which may raise blood glucose readings .

Nutrition,Diabetes and obesity Cholesterol in Whey Supplements The amount of cholesterol you’ll get from whey protein powders varies quite a bit from one brand to the n...

NADCS – NUTRITION AND DIABETES CARE SERVICES Best Dietitian, India NADCs is online/offline consultancy run by very experienced Nutritionist and Internationally Certified Diabetes Educator Shweta Singh Upadhyay.

Diabetes denial
How to deal with it???
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Speak to our experts……

NADCS – NUTRITION AND DIABETES CARE SERVICES Best Dietitian, India NADCs is online/offline consultancy run by very experienced Nutritionist and Internationally Certified Diabetes Educator Shweta Singh Upadhyay.