LouieandKim

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Anyone ever Felt that way? I definitely have, there is sometime about being able to relate to someone that just gives Hope and sometimes Clarity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember to “Adore You”⠀⠀⠀⠀⠀⠀⠀⠀⠀
Love,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Louie & Kim

It’s normal to shed between 50 and 100 hairs a day. When the body sheds significantly more hairs every day, a person has excessive hair shedding. The medical term for this condition is telogen effluvium.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Excessive hair shedding is common in people who have experienced one the following stressors:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lost 20 pounds or more⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Given birth⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Experiencing lots of stress (caring for a loved one who is sick, going through a divorce, losing a job)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Had high fever⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Undergone an operation⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Recovering from an illness, especially if it included high fever⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stopped taking birth-control pills⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Most people notice the excessive hair shedding a few months after the stressful event. For example, a new mom can see excessive hair shedding about two months after giving birth. The shedding usually peaks about four months after giving birth. This shedding is normal and temporary.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As your body readjusts, the excessive shedding stops. Within six to nine months, the hair tends to regains its normal fullness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If the stressor stays with you, however, hair shedding can be long lived. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hair loss differs from hair shedding⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hair loss occurs when something stops the hair from growing. The medical term for this condition is anagen effluvium. The most common causes of hair loss include:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hereditary hair loss⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Immune system overreacts⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some drugs and treatments⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hairstyles that pull on the hair⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Harsh hair-care products⠀⠀⠀⠀⠀⠀⠀⠀⠀
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References⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cheng AS, Bayliss SJ, “The genetics of hair shaft disorders.” J Am Acad Dermatol 2008;59(1):1-22.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember to "Adore You"⠀⠀⠀⠀⠀⠀⠀⠀⠀
Love,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Louie & Kim

Loving yourself can be one of the hardest, yet most important thing you’ll ever do.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What does it mean to love yourself? And how do you actually love yourself?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Self-love means finding peace within yourself — resting comfortably within the depths of your being. You might find temporary respite by doing something to nurture ourselves. But a deeper inner peace requires cultivating a certain way of being with yourselves — a warm and nurturing attitude toward what you experience inside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Three Quick way to Love Yourself includes Being Gentle with Yourself, Allowing your Experience to Be as It Is and Embracing the Wisdom of Not-Knowing⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Below is my list of 17 ways to Love Yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Know yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Say “no” when you need to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Don’t compare yourself to others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Be truly present. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Know and use your strengths. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Give yourself a treat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Be honest with yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
8. Let yourself off the hook for your mistakes and imperfections. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10. Accept that some people won’t like you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
11. Make fun a priority. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
12. Practice gratitude. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
13. Feel your feelings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
14. Take good care of your body and Your Mind⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pursue a hobby. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
15. Ask for help when you need it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
16. Surround yourself with people who treat you with kindness and respect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
17. Allow yourself some down time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Which of these ideas will you try? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For me Loving Myself is allowing myself time to let my feelings take their course and flow out and understand I can only be Me and Nothing else. Allowing Myself to be Present and See Good in Most things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How Do You Love Yourself ? Comment Below⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember to “Adore You”⠀⠀⠀⠀⠀⠀⠀⠀⠀
Love,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Louie & Kim

There are many types of Hair Loss. It is often categorized according to when it takes place during the hair growth cycle: anagen, catagen, and telogen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Anagen phase is when your hair grows—your hair follicles forms a new hair shaft. Most (90%) of the hair on your scalp is in a growing phase that lasts from 2 to 6 years.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Catagen phase follows the anagen stage. This is a 1- to 2-week transition stage between anagen and telogen. Less than 1% of your scalp hair is in this phase.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Telogen stage is the rest stage. At the end of this 3- to 4-month phase, some of your hair falls out. Losing up to 100 hairs a day is normal. When a hair falls out, a new hair is grown in the same hair follicle, and the growing cycle begins again.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Reference ⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://www.uofmhealth.org/health-library/ug2799

Hair color is determined by the amount of a pigment called melanin in hair. An abundance of one type of melanin, called eumelanin, gives people black or brown hair. An abundance of another pigment, called pheomelanin, gives people red hair.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What's your Natural Hair Color? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What's Your Favorite Hair Color? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment Below ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hope your Wednesday is filled with Joy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember to Adore You. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Love,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Louie & Kim⠀⠀⠀⠀⠀⠀⠀⠀⠀
Reference ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tobin DJ. Human hair pigmentation--biological aspects. Int J Cosmet Sci. 2008 Aug;30(4):233-57. doi: 10.1111/j.1468-2494.2008.00456.x. PubMed: 18713071.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be your most authentic self. Learn to discover who you are. Be kind to yourself.

Remember to Adore You

REVIEW ALERT!!!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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