Social Scope
💻🏋🏻♀️I help Gym owners get booked out through high quality social media engagement.
23/04/2023
This is too true 😭😭😭😭
23/04/2023
little chunkball♥️
22/04/2023
Slowly but surely getting there…
Turning up is the first step!
I haven’t been back to the gym in 3 weeks since I had covid. I have lost so much strength which put me down
BUT I am back fighting, let’s do this💪🏻
22/04/2023
Back with the boy♥️
22/04/2023
Before a heavy leg session today!!!
I am in a calorie deficit currently, so these lovely low calories hovis seeded slices do the job perfectly!!!
22/04/2023
FITNESS FACT - Did you know that regular physical activity, along with a healthy diet, can play a crucial role in preventing and managing Type 2 Diabetes? Exercise helps your body use insulin more effectively, and can lower your blood sugar levels, reducing your risk of developing diabetes-related complications. So next time you're thinking of skipping your workout, remember that staying active is not just about feeling good in the moment - it's an investment in your long-term health and well-being. Start small, make it a habit, and watch as your body thanks you for the extra care and attention.
21/04/2023
When it comes to fitness, it's easy to fall into the trap of giving up when things get tough. But quitting only reinforces a harmful habit of defeatism that can spill over into other areas of your life. Instead, choose to push through the pain and discomfort, and embrace the challenge of improving yourself. Remember, every rep, every set, every workout is an opportunity to prove to yourself that you're capable of more than you ever thought possible. So don't let quitting become a habit - make perseverance your new norm and watch as your strength, both physical and mental, reaches new heights.
21/04/2023
GET YOUR FREE E-BOOK ON HEALTHY EATING TIPS!
Whether you’re a personal trainer, gym owner or health blogger, this guide will help you and your clients make informed choices and stay on track with your goals
In this guide we will go a lot of valuable information from healthy recipes to macro-nutrients
To get your copy, simply message me “meal planning guide”
18/04/2023
Brians face when I sing, poor baby
05/04/2023
Why you should post carousels
03/04/2023
Top 5 tips to grow glutes!
SWIPE RIGHT NOW!
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