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Eat clean and exercise daily.

If you are persistent you will get it, if you are consistent you will keep it.

Surround yourself around fitness minded people. Positivity can be so contagious.

All progress takes place outside the comfort zone.

Exercise is labor without weariness.

Success usually comes to those who are too busy to be looking for it.

Your body will be around a lot longer than that expensive handbag. Invest in yourself.

Of all the paths you take in life, make sure a few of them are dirt.

Exercise not only changes your body, it changes your mind, your attitude and your mood.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.

Reading is to the mind what exercise is to the body.

I woke up telling myself I need to upgrade my self-confidence.

It's never too late to upgrade yourself.

You live, you learn, you upgrade.

I don’t run to add days to my life, I run to add life to my days.

Running is my private time, my therapy, my religion.

Run, run and run….. the more your body cries out as a sweat, more physically and mentally fit you are.

Most people fail, not because of lack of desire, but, because of lack of commitment.

The only person you are destined to become is the person you decide to be.

Clear your mind of can’t.

Your body is the reflection of your lifestyle.

Put all excuses aside and remember this: You are capable.

Tough times don’t last. Tough people do.

Look in the mirror. That’s your competition.

Some people want it to happen, some wish it would happen, others make it happen.

To keep the body in good health is a duty.

The body achieves what the mind believes.