Flex Time
Flex Time invites you to an efficient workout method that leads you gain good strength and fitness.
08/11/2022
Strength does not come from physical capacity.
06/11/2022
You don't need to be extreme, just consistent.
04/11/2022
People may judge you and try to belittle your ambition. Keep company only with people who uplift you.
02/11/2022
If when you look in the mirror you don't see the perfect version of yourself, you better see the hardest working version of yourself.
31/10/2022
Get comfortable with being uncomfortable!
29/10/2022
The body achieves what the mind believes.
27/10/2022
Healthy body, healthy life.
16/10/2022
I have chosen to be happy because it is good for my health.
07/10/2022
How to Meditate 🙏🏼 Meditation is a practice that can benefit your health and wellness in so many ways. I’ve been trying to meditate more lately, so I was inspired to make a bas...