Slim Days with Frusso

𝐸𝑎𝑡𝑖𝑛𝑔 𝑡𝑜𝑜 𝑚𝑎𝑛𝑦 𝑐𝑎𝑟𝑏𝑠 𝑐𝑎𝑛 𝑡𝑟𝑖𝑔𝑔𝑒𝑟 ℎ𝑜𝑟𝑚𝑜𝑛𝑒 𝑖𝑚𝑏𝑎𝑙𝑎𝑛𝑐𝑒𝑠, 𝑎𝑛𝑑 𝐼’𝑣𝑒 𝑙𝑖𝑠𝑡𝑒𝑑 𝑡ℎ𝑒 𝑠𝑖𝑔𝑛𝑠 𝑎𝑛𝑑 𝑠𝑦𝑚𝑝𝑡𝑜𝑚𝑠 𝑏𝑒𝑙𝑜𝑤, 𝑖𝑛 𝑎𝑑𝑑𝑖𝑡𝑖𝑜𝑛 𝑡𝑜 𝑠𝑜𝑚𝑒 𝑚𝑜𝑟𝑒 𝑔𝑒𝑛𝑒𝑟𝑎𝑙 𝑖𝑛𝑑𝑖𝑐𝑎𝑡𝑜𝑟𝑠 𝑡ℎ𝑎𝑡 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑒𝑎𝑡𝑖𝑛𝑔 𝑡𝑜𝑜 𝑚𝑎𝑛𝑦 𝑐𝑎𝑟𝑏𝑠.
𝐻𝑜𝑤 𝑚𝑎𝑛𝑦 𝑠𝑖𝑔𝑛𝑠 𝑎𝑛𝑑 𝑠𝑦𝑚𝑝𝑡𝑜𝑚𝑠 𝑑𝑜 𝑦𝑜𝑢 ℎ𝑎𝑣𝑒, 𝑡ℎ𝑎𝑡 𝑖𝑛𝑑𝑖𝑐𝑎𝑡𝑒 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑒𝑎𝑡𝑖𝑛𝑔 𝑡𝑜𝑜 𝑚𝑎𝑛𝑦 𝑐𝑎𝑟𝑏𝑠?

"𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗼𝗻 𝗮 𝗽𝗹𝗮𝗻𝘁-𝗯𝗮𝘀𝗲𝗱 𝗱𝗶𝗲𝘁"
🥦Eat lots of vegetables. Fill half your plate with vegetables at lunch and dinner. Make sure you include plenty of colors in choosing your vegetables. Enjoy vegetables as a snack with hummus, salsa, or guacamole.
🥬Change the way you think about meat. Have smaller amounts. Use it as a garnish instead of a centerpiece.
🥒Choose good fats. Fats in olive oil, olives, nuts and nut butters, seeds, and avocados are particularly healthy choices.
🥦Cook a vegetarian meal at least one night a week. Build these meals around beans, whole grains, and vegetables.
Include whole grains for breakfast. Start with oatmeal, quinoa, buckwheat, or barley. Then add some nuts or seeds along with fresh fruit.
🥒Go for greens. Try a variety of green leafy vegetables such as kale, collards, Swiss chard, spinach, and other greens each day. Steam, grill, braise, or stir-fry to preserve their flavor and nutrients.
🥑Build a meal around a salad. Fill a bowl with salad greens such as romaine, spinach, Bibb, or red leafy greens. Add an assortment of other vegetables along with fresh herbs, beans, peas, or tofu.
🍎Eat fruit for dessert. A ripe, juicy peach, a refreshing slice of watermelon, or a crisp apple will satisfy your craving for a sweet bite after a meal.

𝟲 𝗠𝗔𝗝𝗢𝗥 𝗙𝗨𝗡𝗖𝗧𝗜𝗢𝗡 𝗢𝗙 𝗙𝗥𝗨𝗦𝗦𝗢
✅ Relieve constipation
✅ Enhance digestion
✅ Avoid bad breath
✅ Improve skin problems
✅ Flat tummy
✅ Increase satiety

⚠️𝐂𝐀𝐔𝐒𝐄𝐒 & ⛔️𝐃𝐀𝐍𝐆𝐄𝐑 𝐎𝐅 𝐁𝐄𝐋𝐋𝐘 𝐅𝐀𝐓

⚠️ Poor diet
⚠️ Alcohol & smoking
⚠️ Lack of exercise
⚠️ Poor sleep
⚠️ Stress
⚠️ Genetics

⛔️ Heart disease
⛔️ High BP
⛔️ Diabetes
⛔️ Asthma
⛔️ Breast cancer
⛔️ Colon cancer

𝐖𝐇𝐎 𝐍𝐄𝐄𝐃𝐒 𝐅𝐑𝐔𝐒𝐒𝐎?
1️⃣ Diarrhea or Constipation
2️⃣ Indigestion
3️⃣ Long hours sitting with less movement
4️⃣ Weight management
5️⃣ Bad breath

𝑾𝒆𝒍𝒄𝒐𝒎𝒆 𝒕𝒐 𝒎𝒚 𝑭𝒓𝒖𝒔𝒔𝒐 𝒑𝒂𝒈𝒆 𝒔𝒕𝒐𝒓𝒆 𝑰 𝒘𝒊𝒍𝒍 𝒔𝒉𝒂𝒓𝒆 𝒎𝒐𝒓𝒆 𝒕𝒊𝒑𝒔 𝒂𝒃𝒐𝒖𝒕 𝒘𝒆𝒊𝒈𝒉𝒕 𝒎𝒂𝒏𝒂𝒈𝒆𝒎𝒆𝒏𝒕. 𝑭𝒐𝒍𝒍𝒐𝒘 𝒎𝒚 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒊𝒏𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏 𝒊𝒏 𝒕𝒉𝒆 𝒇𝒖𝒕𝒖𝒓𝒆 🥰❤️❤️

Slim Days with Frusso updated their business hours.

Slim Days with Frusso updated their website address.