Slim Days with Frusso
After consuming Frusso
- Slimmer waist & hips
- Body more flexible
- Rejuvenate skin beauty
- No bod
๐ธ๐๐ก๐๐๐ ๐ก๐๐ ๐๐๐๐ฆ ๐๐๐๐๐ ๐๐๐ ๐ก๐๐๐๐๐๐ โ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐ , ๐๐๐ ๐ผโ๐ฃ๐ ๐๐๐ ๐ก๐๐ ๐กโ๐ ๐ ๐๐๐๐ ๐๐๐ ๐ ๐ฆ๐๐๐ก๐๐๐ ๐๐๐๐๐ค, ๐๐ ๐๐๐๐๐ก๐๐๐ ๐ก๐ ๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ก๐๐๐ ๐กโ๐๐ก ๐ฆ๐๐ข ๐๐๐ ๐๐๐ก๐๐๐ ๐ก๐๐ ๐๐๐๐ฆ ๐๐๐๐๐ .
๐ป๐๐ค ๐๐๐๐ฆ ๐ ๐๐๐๐ ๐๐๐ ๐ ๐ฆ๐๐๐ก๐๐๐ ๐๐ ๐ฆ๐๐ข โ๐๐ฃ๐, ๐กโ๐๐ก ๐๐๐๐๐๐๐ก๐ ๐ฆ๐๐ข ๐๐๐ ๐๐๐ก๐๐๐ ๐ก๐๐ ๐๐๐๐ฆ ๐๐๐๐๐ ?
"๐๐ฒ๐ฟ๐ฒ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐บ๐ฒ ๐๐ถ๐ฝ๐ ๐๐ผ ๐ต๐ฒ๐น๐ฝ ๐๐ผ๐ ๐ด๐ฒ๐ ๐๐๐ฎ๐ฟ๐๐ฒ๐ฑ ๐ผ๐ป ๐ฎ ๐ฝ๐น๐ฎ๐ป๐-๐ฏ๐ฎ๐๐ฒ๐ฑ ๐ฑ๐ถ๐ฒ๐"
๐ฅฆEat lots of vegetables. Fill half your plate with vegetables at lunch and dinner. Make sure you include plenty of colors in choosing your vegetables. Enjoy vegetables as a snack with hummus, salsa, or guacamole.
๐ฅฌChange the way you think about meat. Have smaller amounts. Use it as a garnish instead of a centerpiece.
๐ฅChoose good fats. Fats in olive oil, olives, nuts and nut butters, seeds, and avocados are particularly healthy choices.
๐ฅฆCook a vegetarian meal at least one night a week. Build these meals around beans, whole grains, and vegetables.
Include whole grains for breakfast. Start with oatmeal, quinoa, buckwheat, or barley. Then add some nuts or seeds along with fresh fruit.
๐ฅGo for greens. Try a variety of green leafy vegetables such as kale, collards, Swiss chard, spinach, and other greens each day. Steam, grill, braise, or stir-fry to preserve their flavor and nutrients.
๐ฅBuild a meal around a salad. Fill a bowl with salad greens such as romaine, spinach, Bibb, or red leafy greens. Add an assortment of other vegetables along with fresh herbs, beans, peas, or tofu.
๐Eat fruit for dessert. A ripe, juicy peach, a refreshing slice of watermelon, or a crisp apple will satisfy your craving for a sweet bite after a meal.
๐ฒ ๐ ๐๐๐ข๐ฅ ๐๐จ๐ก๐๐ง๐๐ข๐ก ๐ข๐ ๐๐ฅ๐จ๐ฆ๐ฆ๐ข
โ
Relieve constipation
โ
Enhance digestion
โ
Avoid bad breath
โ
Improve skin problems
โ
Flat tummy
โ
Increase satiety
โ ๏ธ๐๐๐๐๐๐ & โ๏ธ๐๐๐๐๐๐ ๐๐
๐๐๐๐๐ ๐
๐๐
โ ๏ธ Poor diet
โ ๏ธ Alcohol & smoking
โ ๏ธ Lack of exercise
โ ๏ธ Poor sleep
โ ๏ธ Stress
โ ๏ธ Genetics
โ๏ธ Heart disease
โ๏ธ High BP
โ๏ธ Diabetes
โ๏ธ Asthma
โ๏ธ Breast cancer
โ๏ธ Colon cancer
๐๐๐ ๐๐๐๐๐ ๐
๐๐๐๐๐?
1๏ธโฃ Diarrhea or Constipation
2๏ธโฃ Indigestion
3๏ธโฃ Long hours sitting with less movement
4๏ธโฃ Weight management
5๏ธโฃ Bad breath
๐พ๐๐๐๐๐๐ ๐๐ ๐๐ ๐ญ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐ฐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐. ๐ญ๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐ฅฐโค๏ธโค๏ธ