FlexBuddy

Check out these 5 killer moves to fire up your abs using the new !

* Extensions
* Twist Tuck
* Biceps Butterfly
* Straight Legs Crunch
* Teardrop

Remember to engage those core muscles by holding onto the FlexBuddy while balancing in Boat Pose!
💪 Shorten and grip the FlexBuddy for that extra core compression.

My personal favorite? Using the Flex Buddy to enhance flexibility and open up the entire back body.

Remember, it's not about going low, but feeling the stretch without straining your lower back.
Let's get that core burning! 🔥

Video: et.epitome (IG)

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Improve Flexibility and Core 🔥

Assist and engage the core muscles with these 2 moves in Boat Pose

Use the FlexBuddy for a strong and supported forward fold without rounding your back.
This delicious exercise is very important after any sort of training or after a hard day's work.