Rojeena Rose

Fun visit to South Australian Cave

Visit to Tantanoola Caves "Thank you for joining me on this incredible journey through Tantanoola Caves. I hope you enjoyed the tour as much as I did. For more information and to plan...

Health is wealth.

Low Vitamin D nutrient in the body is a concerning health problem. It is estimated to affect 13%of the world's population.
Vitamin D is an essential nutrient for vital processes of the body and effective ways to increase Vitamin D levels are:
1. Spend your time in the sun.
2. Include sea food and fatty fish in your diet.
3. Consume egg yolks and mushrooms.
4. Consume fortified foods.
5. Use UV lamps.
6. Take Vitamin D supplement as per your doctor's suggestion.

Three best skin care tips:
1. Eat antioxidant-rich fruit and vegetables.
2. Cleanse and moisturize.
3. Always apply sunscreen.

Avocados are mostly eaten raw, chopped and mixed in a salad, spread on toast or as a guacamole dip. This is because they can very quickly become bitter once heated. Don't be afraid to cook avocados, however, as they are delicious when cooked 'just right. One of the ways to delicious and healthy eating.

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