Restore Wellness

It’s hard to believe that fall is right around the corner! 🍂As the season changes, it’s important to support your immune system and prepare your body for the cooler months ahead. Here are some carefully selected products that can help you stay healthy and strong as we transition into autumn!

Click here to sign in or sign up and check out the new Fall Bundle!🍁

Fullscript - Restore Wellness's Dispensary

https://youtu.be/Bz-tEEB0qho

Importance of Timing and Preconception Health 🖥VISIT MY WEBSITE here: https://www.countdowntoconception.com/Hi, I'm Dr. Melissa Androsov, a functional medicine practitioner specializing in helping coupl...

New, fresh website officially launched ✔️

Countdown to Conception Whether you’ve been trying for months without success or you’re just beginning to plan for conception, I’m here to guide you on the path to parenthood. Having witnessed the emotional and physical toll that fertility struggles can take, I’m driven to make a meaningful difference.

Stress management is crucial for both our overall health and fertility. Chronic stress can disrupt hormone balance, affect reproductive health, and impact our body's ability to function optimally. By actively managing stress, we can improve our chances of a healthy conception and enhance our well-being.

Now that it’s summer, what better time to get outside and enjoy some stress-relieving activities? Here are a few ideas to help you unwind and rejuvenate:

☀️ Nature Walks: Take a stroll in the park or hike a nearby trail. The fresh air and beautiful scenery can do wonders for your stress levels.

🌊 Beach Days: Relax by the water, soak up the sun, and listen to the calming waves.

🌸 Gardening: Spend time tending to your garden. It’s a therapeutic activity that connects you with nature.

🧘‍♂️ Outdoor Yoga: Practice yoga in a local park or your backyard. The combination of physical activity and mindfulness is excellent for stress relief.

🚴‍♀️ Cycling: Go for a bike ride. It’s a fun way to exercise and clear your mind.

Remember, managing stress is not just about the present moment; it’s an investment in your future health and fertility. Take time for yourself this summer and embrace activities that bring you joy and peace.

Stay healthy and stress-free! 🌞🌻

Gut health is important for so much more than digestion...it's also a KEY player when it comes to hormonal regulation and balance - check out my video for a brief explanation of why having proper gut health is crucial for proper estrogen detox - and clues that you may have an estrogen imbalance (women AND men!)

The Importance of Gut Health on Estrogen Detox 🖥VISIT MY WEBSITE here: https://www.countdowntoconception.com/Hi, I'm Dr. Melissa Androsov, a functional medicine practitioner specializing in helping coupl...

Happy Monday! I’ve just recently created a new YouTube channel for my Functional Medicine and fertility practice. Please feel free to like, subscribe, and comment! 🛎️

Restore Wellness

Happy Mother's Day to all the moms out there, but especially to mine.❤️ I'm not sure if i'd be the woman that I am today without my mom's guidance, support, encouragement, and love. So very blessed to have her in my life.

Nothing kicks off the weekend better than a good, sweaty 1 hour long Peloton ride! 🚴 💪 😅

Delicious energy-boosting smoothie to kick off the day 🍌 🥬

- frozen green banana (not yet ripe bananas are a great source of resistant starch)
- spirulina powder 1 tsp (or any greens powder)
- scoop of organic natural ground almond butter
- 2-3 organic medjool dates
- 1/4 cup organic oats (substitute for gluten free for anti-inflammatory diet)
- almond milk (can substitute with oat or coconut or h**p)
- small handful crushed ice
- pinch of cinnamon or nutmeg (optional) - adds a really yummy flavor kick 😋

Enjoy your boost of energy 💫

➡️ swipe for full review!
So thankful for my patients and their generous reviews and support of my business 🙏💕

The best post-workout relaxation beverage ☕️ 🙏

Get outside!! 🌲🌲
Being out in the forest and bathing yourself in the sights, the smells, the sounds, the feelings, and all that nature has to offer is shown to improve many health markers including depression, anxiety, stress, immunity, and much much more!

Happy Valentine’s Day to my husband and best friend! Love this life with you 💝💕

TEXT OR CALL TO LEARN MORE!! 📲
208-610-3779

3X4 Genetics Health Journey Taking control of your health can be as easy as 1, 2, 3. The best place to start is with your genes, removing the guesswork and enabling you to quickly and e...

“Nature builds things that are antifragile. In the case of evolution, nature uses disorder to grow stronger. Occasional starvation or going to the gym also make you stronger, because you subject your body to stressors and gain from them.”
-Nassim Nicholas Taleb💪

FUN FACT:
Humans are 1 of 5 species that cannot make our own vitamin C!! 🤯

The United States Government only recommends that we have 60 mg a day which is not even close to the amount that we actually need, and ESPECIALLY for those who have lower immunity, live in a state of high stress, smoke, or don’t eat a variety of nutrient rich foods. The recommended amount of nutrients the government gives us is unfortunately only enough to prevent disease, but not enough to function and live optimally.

Just for some perspective, when a dog is under stress, it makes its own vitamin C - around 15,000 mg (15g)!!

We don’t have this benefit and so we must get vitamin C from outside sources - foods and good quality supplements. 🍊

Other species that cannot make vitamin C are parakeets, monkeys, Guinea pigs, and fruit bats.

Visit my site at www.restorewellnesscda.com to learn more about my practice! I LOVE working with patients, and especially when it comes to health and nutrition. Text to learn more if you’re interested in nutrient testing for your own body!🤩

208-610-3779

Check out my website under “supplements” to shop for the supplements in the smoothie recipe!🍍🍌YUMMMM. Or go here ⬇️

https://us.fullscript.com/welcome/mandrosov/store-start

Restore Wellness has a brand new website!! ✨

With the new offering of Functional Medicine and an entire re-brand, there is a lot updated content to check out! 💻

www.restorewellnesscda.com

Happy Saturday!! ❄️ Chiro Lounge is undergoing a major re-brand and is now officially Restore Wellness. A new and updated website is in the works and will be going live shortly after Christmas!🥳 Come the new year, Functional Medicine will be a new service being offered. I have been working very hard towards attaining this degree and am so excited to expand my practice and to offer a broader scope. Stay tuned! ✨

Dr. Melissa

Starting off recovery day with some CBD hot tub salts👌🫠

Recovery days are an essential part of any type of work out regimen. Whether you’re a marathon runner, a body builder, a weekend warrior or a Pilates and Barre fanatic, we all need a little bit of rest built into the plan.

Exercise creates stress on the body. It creates the stress of depleting the cells of energy and it creates the stress of physically damaging the muscles (this is a good thing).

Recovery days allow the body to refuel the lost energy and to rebuild the damaged muscles. Avoiding rest days or at the least, avoiding adding in lower intensity workouts in between high intensity workouts can set the body up for stress injuries and overtraining!

If you’re like me and feel like you MUST workout 7 days a week, try adding in a day of active recovery by taking a long walk outside, doing a gentle yoga class or riding your bike around the neighborhood!

Happy Saturday!!🎉

Hiking day! ⛰️

Sleepy time Golden Latte 💛
✔️turmeric
✔️ginger
✔️cinnamon
✔️black pepper
✔️coconut milk

Now selling CranioCradle! 🤩

CranioCradle is designed to feel and function like hands under the body and helps to gently relax muscles, relieve aches and pains and provide relaxation. This can be used under the head, neck, body and sacrum to help decompress the vertebrae, create traction and release tension in the soft tissues. This is wonderful to help symptoms associated with chronic neck and shoulder pain, migraines, headaches, whiplash and low back aches. PLUS it includes a hot/cold pack designed to fit within the cradle.💙

Chiroloungecda.com 💥