Sticky Diet Shop

A healthy diet includes:
1. Eating lots of vegetables and fruit. This is one of the most important diet habits.
Choosing whole grain foods.
2. Eating protein foods.
3. Limiting highly and ultra-processed foods.
4. Making water your drink of choice. Water supports health and promotes hydration without adding calories to the diet.

Ever chow on celery because you heard digesting it burns more calories than the flavorless food contains? Well, it turns out the idea of "negative calorie" food is completely bogus. But there are other reasons the crunchy stalks can support a weight loss journey. "Celery offers much more than just low calorie contents," says Richards. For starters, it contains a great deal of inflammation-lowering antioxidants that can help fight damaging free radials, which are thought to contribute to chronic conditions and cancer, she says. "Celery also contains a compound called "apiuman," which has been shown to support gastrointestinal health," according to Richards. "When the gut is healthy, your metabolism can work more efficiently to aid in weight loss," she says. Goodbye constipation-induced weight gain!

Although Americans weren't the first to construct savory cake-like patties with seafood, cooks in the country's Mid-Atlantic region claimed the Crab Cake as their own more than a century ago. It's gotten to the point that many call this seafood dish Maryland Crab Cakes instead of just Crab Cakes.

Fatty fish like salmon is incredibly healthy and very satisfying, keeping you full for many hours with relatively few calories. Salmon is loaded with high-quality protein, healthy fats and various important nutrients. Fish and seafood in general may also supply a significant amount of iodine. This nutrient is necessary for proper thyroid function, which is important to keep your metabolism running optimally (7Trusted Source). Studies show that a significant number of people don't fill their iodine needs (8Trusted Source). Salmon is also loaded with omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease (9Trusted Source, 10Trusted Source). Mackerel, trout, sardines, herring and other types of fatty fish are also excellent.

It's well known that a healthy diet can help reduce disease risks that are related to overweight or obesity  such as some cancers, cardiovascular disease and diabetes. As part of a healthy diet, experts around the world advise people to consume a variety of foods. In the UK for example, the NHS's Eatwell Guide divides foods into food groups (starchy carbohydrates, fruit and veg, dairy or dairy alternatives, proteins, and fats). To get a balanced diet, the guide advises people to aim to eat a certain amount of food from each food group.