Muslimahs RISE

This Eid Al-Fitr hits different with so much autrocitites going on in Palestine… so I ask that you all please remember them today in your prayers and say an extra du’a for our brothers and sisters in Palestine 🇵🇸 that are going through genocide, famine, and illness. May Allah have mercy on us all, Ameen

Please keep our brothers and sisters in Gaza in your prayers♥️🇵🇸 May Allah grant all those lost as Martyrs and all others patience and peace Ameen

Alhamdulilah! Registration for our Brothers Hike to The Cave is now open! Thanks to Cool Islam for their generous sponsorship of lunch. This is a free event but registration is required! Registration link: https://bit.ly/nwdfbrotherscavehike

It has been awhile since we have posted on here, but please know we appreciate all your support. We do want to wish you all a wonderful Eid Al-Adha! May all your du’as be accepted♥️

May Allah bless you all with answering all your du’as💖 Ameen

From the Muslimah Rise Fam! We wish you and your love ones a Happy Eid Day💕🎉

Ramadan Mubarak 🌙 Clan! May Allah accept all your du’as and good deeds, Ameen

This is absolutely beautifully put...

Never let anyone take your peace! Pray for them.

I once read in a book, "How we reply to the world has nothing to do with the world and everything to do with what we carry in our own souls" - A. Helwa

As long as we carry love, peace, and kindness in our souls, no one can make us angry. How can we pull out anger when all we have in our souls is love, peace and kindness.

Happy Juneteenth Loves ♥️

It is very important that you remember to take care of yourself! Our body’s are gifts from Allah, subhanallah, shouldn’t we treat as such. When we are given Gifts on Eid or for anniversaries, do we get them and neglect them. No, we show gratitude and care for them. Our body is a gift from our creator who designed us all unique and beautiful. Let’s show our gratitude for this gift by taking care of it. Below are some quick tips on how to take care of our body’s! Give it a try♥️

It is ok to not be ok. The important thing is to allow yourself to feel the pain, the sorrow, the anger, the fear. Whatever it is that you are feeling, embrace it and then let it go. This is how we grow. Now, grow beautifully and allow yourself to blossom🌺

How To Overcome Trauma And PTSD FREE Training On How To Fully Recover From PTSD And Past Trauma

Humans are made to be touched — so what happens when we aren’t? Touch is — or was — one of the fundamental ways that we relate to one another. Researcher Helena Wasling and psychologist Guy Winch explain what we can do to ease the difficulty of bein…

This is a very good read.

Repost from
•
If you noticed a pattern of emotional overwhelm or shutting down emotions either through avoidance, disconnection, defensiveness or abandoning yourself, please know that these are the ways your nervous system has learned to with what was present or not present in your life early on. ⁣
⁣
We are wired for connection. This is our natural pull and emotions are the juicy and powerful energy that helps us navigate life. ⁣
⁣
We are also wired for self-protection. Our inner mechanism of protection is called the trauma response. When the trauma response is activated, it overrides the natural pull for connection. ⁣
And when it remains activated for too long it creates patterns of self -protection on many levels:⁣
⁣
- physical (tension, contraction, pain, inability to relax spontaneously, digestive problems...)⁣
- emotionally (shutting down, avoidance, anxiety, fear, self-abandonment)⁣
- mentally (survival thinking, inattentiveness, constant mental chatter, negativity bias, easily distracted, spacing out...)⁣
⁣
Re-organizing our internal state for more emotional containment, variation and expression may look like"⁣
⁣
- restoring safety internally and in relationship⁣
- re-regulating the nervous system through routines, rhythm and needs meeting ⁣
- reconnect to your body gently and gradually and inhabit the lower part of the body⁣
- allow the body to complete the incomplete survival responses naturally and at its own pace and capacity⁣
- make space internally to process emotions related to healing and transformation such as grief⁣
⁣
Love.⁣
Ally.
-

Hello, Friends !

Our podcast is on Youtube now!!

make sure to subscribe so that you never miss an episode!🎙

https://youtu.be/3UDlEVKlwQw

Welcome to The Blossoming Podcast Channel! Welcome to our channel!!!!The Blossoming Podcast is part of Muslimahs Rise a community organization that consists of a group of Muslim women professionals of...

Happy Monday friends!

Episode 2 of the blossoming podcast is now on

Today's episode is about religious misconceptions of disAbilities.

There is alot of work that we still need to do in our communities to make sure our community members with disAbilities get the help they need and to make sure we all get educated on the topic.

Make sure to follow us on : .fm .

And stay tuned!

According to modern Cognitive Behavioral Therapy, humans can learn to think in unhelpful ways after experiencing traumatic situations.

Our brains receive information daily and have developed efficient systems to process and file that information as quickly as possible in order to aid our survival. In the event of trauma, there occurs an “information overload”, so much that large crates of information can at times be jammed in the system causing us to re-experience the event within our daily lives and in our dreams. Our brain continues to parse this information until it finds a desired location and if it is unable to it will crash all systems.

After those traumatic events have subsided, the brain resolves to restore functioning and if we do not restore our thinking states in good enough situations and the “problem persists” then it is possible for that person to develop a thinking error. Also, if we let “time heal” things then those memories will be associated to all kinds of normal things causing us to want to protect ourselves through the following unhelpful thinking processes. We call these cognitive distortions.

Hello, friends
Now you can listen to our first full Episode on Achor.fm, Google Podcasts, Breaker, Pocket Casts, Spotify, RadioPublic.

Go show some support. ❤️

https://anchor.fm/the-blossoming-podcast/episodes/Overcoming-the-struggles-of-being-and-immigrant--refugee--or-bicultural-person-suffering-with-depression-in-the-U-S--during-the-holidays-eo66r5/a-a46vpuv

Overcoming the struggles of being and immigrant, refugee, or bicultural person suffering with depression in the U.S. during the holidays. by The Blossoming Podcast • A podcast on Anchor Please, join us for a conversation with Health, Spiritual, and Mindset Coach Kardash The Busy Bee. We will be addressing the struggles of being an immigrant, a refugee, or a bicultural person suffering from depression in the U.S. during the holidays. Ways to cope with it and when to seek help.

🌸🎙Our Podcast Intro is Now on Anchor.fm and Spotify!!

🌸🎙Listen to it, follow us for more and share with your friends🙋🏻‍♀️

First episode will be released soon, stay tuned!

The team
Tam Wynn, Raquel Martinez and Arisaday Riffi

https://open.spotify.com/episode/6bFB8mf2rw4kwOoTZrFPbY?si=Q3UsZId7T6SSB02Tho5XoA

The Blossoming Podcast Intro - The Blossoming Podcast Thank you for listening, and stay tuned!

Hello friends!
Tomorrow at 8:00 am, our Podcast intro will be released at Anchor.fm 🎙🌸
Join us in this fun project and make sure to follow us and share with your friends.
Our first episode is coming soon... stay tuned!
https://anchor.fm/the-blossoming-podcast

The Blossoming Podcast • A podcast on Anchor Helping the community to blossom into the best version of themselves.

Great Read! Valuable information

Disorganized Attachment: Causes & Symptoms Adults with a disorganized attachment style lack a coherent approach towards relationships. On the one hand, they want to love and be loved. While on the other hand, they are afraid to let anyone in.

Positive Behavior Support Tip:

It is very important that for every One negative attention given to someone; you must follow that with at least 4 positives. Positive attention can be a high five, verbal (“good job doing...”), hug, etc.

All of us, especially kids, need attention. It's critical to brain development, mental health, and our sense of self. When we don't have access to positive attention (like illustrated in yesterday's post) many kids and adults tend to unconsciously seek negative attention in order to get their needs met.

It's easy to spot in kids: for them it might look like playing too aggressively after being warned about about what's appropriate or deliberately breaking a rule in plain sight of an adult. For adults it's a little more nuanced: negative attention seeking can including inciting a partner's or picking a fight. In all of these cases, young or old, the result is the same: focused attention that- even though it's negative- proves we are seen and we are cared for.

Negative attention seeking isn't a bad thing, but it can have negative impact on teen and adult relationships if it's the ONLY (or primary) way we have to seek connection and intimacy with a friend or partner.

Attention seeking isnt a bad thing, it's survival, and meeting attention seeking by ignoring it can have a long lasting negative impact, especially on kids. Instead, ask what need is being communicated and look for positive ways to meet that need.

🌸🎙The Blossoming Podcast🎙🌸

Episode 1: "Depression during the holidays and how to deal with it as a Hispanic/Latino or other religions."

We are going to be having a conversation with Kardash K ZnaVourek who is a health, spiritual, and mindset coach.

So stay tuned!

This episode will be released on Dec. 21st.