Enchanting Vibrations - herbs, crystals and meditation

Got my tuning fork certification completed

Earned my certificate in crystal 🔮 bowls ✨️

🎶 🎵

My first round of sound healing complete. I'm officially certified is the fundamentals of sound healing.

Mercury in retrograde does not have to be a bad thing. Do not fear it, embrace it, honor it, and pay attention. Also make sure to be kind to yourself and others. This is a time to have more patience, understanding and to work on having better communication.

Making bath tea for the new moon.

WINTER SOLSTICE

Writen by - Brim Spates

7 WAYS THE SOLSTICE MAY AFFECT YOU

If you're wondering how the winter solstice affects us, you're probably not alone. For starters, if you're not sure what the winter solstice even is, it marks the shortest day and longest night of the year in the Northern hemisphere — aka the official first day of the winter season, at least on this side of the planet. The tilt of the Earth causes the change in seasons, and during the winter solstice in particular, the Earth's Northern hemisphere is farthest away from the sun.

Keep in mind, even though the winter solstice is said to mark the "shortest day of the year," the day will still technically be 24 hours long. But it'll feel short, because the sun will set really, really early. So, prepare yourself to feel like you're ready for bed at like, 3 p.m. that day.

So, what does all of this tilting of the Earth and the change in seasons have to do with your body? Believe it or not, the winter solstice may affect a lot of things in your life, including your mood, your sleep schedule, and maybe even your s*x drive.

Here are seven ways the upcoming solstice may affect you and your body.

1. YOU MIGHT FEEL KIND OF "BLAH"

Everyone's heard of the winter blues, but there's a real science behind why this time of year has you feeling bummed out a lot of the time.

According to The Guardian, your brain's serotonin levels (the "feel-good" neurotransmitter that your body produces) are largely affected by the amount of exposure you get to daylight. So when the days start getting significantly shorter, and there's a limited amount of sunshine, your serotonin levels can drop, causing you to feel a little moody and melancholy. Some people struggle so much with the arrival of the winter solstice that they can be diagnosed with seasonal affective disorder, which is a psychological condition and sub-type of clinical depression.

Adding self-care practices into your routine — such as deep breathing, meditation, leisurely walks, and yoga — can help boost your serotonin levels, and as a result, your mood and overall well-being.

2. YOUR SLEEPING PATTERNS MIGHT BE STRANGE

When you're not getting enough vitamin D — as a result of not being exposed to enough sunlight — your body can feel super exhausted and lethargic. The change in seasons that brings us into the winter solstice can affect your body's circadian rhythm, which regulates your normal sleep cycles, as well as your ability to produce melatonin, aka your body's sleep hormone. To put it simply, the lack of sunlight could definitely take a toll on your snooze time. But rest assured, the dark circles under your eyes don't need to be your default winter aesthetic. Taking a vitamin D supplement or investing in an electronic light box are great ways to remind your body that there is, indeed, a light at the end of this dark tunnel we call the winter solstice.

3. YOUR HORMONES COULD GET WACKY

So, sunlight can play a much bigger role in your bodily functions than you may have initially thought. According to The New York Times, the drop in serotonin and melatonin that happens when there's less daylight outside can actually have a negative effect on your fertility. Now, that effect isn't significant enough for you to freak out about it, but it's definitely worth making a note of.

4. YOU MIGHT START SUFFERING FROM BAD HEADACHES

Have you ever felt like it's so cold outside that the low temperatures are literally give you a raging headache? Though the research isn't definitive, Medical Daily reports that the number of migraine cases seems to notably increase during the winter months, starting in December. The swift change in temperature can lead to changes in the body that result in tension headaches — aka the ones where it feels like there's a really tight band wrapped around your head. Try taking a warm, peaceful bubble bath, or investing in calming essential oils to soothe a relentless headache.


5. YOUR HEART MAY BE WORKING OVERTIME

According to a 2010 study, the cold weather that comes with the beginning of the winter solstice may increase your risk for heart complications. Keep in mind, this research is particularly relevant for elderly people and/or anyone who already has a preexisting heart condition. Bottom line: If you're young, relatively healthy, and you normally eat a balanced diet and keep your body moving, you probably don't have anything to worry about.

6. YOUR LIBIDO MIGHT DROP

As if your body isn't already going through enough during the end of December, apparently your s*x drive could take a toll, as well. According to Medical Daily, your body’s production of testosterone plummets during the winter, which is why you might just not be in the mood to get intimate with your partner. Be sure to communicate with your partner about how you're feeling, and maybe even find new ways to spice up your s*x life, to beat the solstice at its own game.

7. BUT ON THE BRIGHT SIDE, YOU MAY FEEL MORE CREATIVE

Finally, a light at the end of the tunnel. The winter solstice isn't all bad, guys! It might have you suddenly feelin' like Vincent van Gogh (minus the whole cutting off your ear thing, hopefully), and you may just be inspired to tap into your creative side. While this isn't a concrete finding, it's basically all about perception: A 2014 study showed that, when the chilly temps of winter force us to go inside and bundle up with a warm mug of tea and cozy blankets, we're more likely to feel connected with others, and as a result, inspired to create and to brainstorm new ideas. So crank up that thermostat. You might just find yourself creating the next version of Starry Night.

*not my picture*

Needing some peaceful meditation 🧘‍♀️ music 🎶 to help you sleep tonight?

I found this one to be very calming. Check it out and let me know if it helped you.

All 7 Chakras Peaceful Healing Meditation Music | Crystal Singing Bowl | “Flute & Water” Series Open and balance your 7 Chakras: your Root Chakra, your Sacral Chakra, your Solar Plexus Chakra, your Heart Chakra, your Throat Chakra, your Third Eye Chakra...

Welcome to my page. I recently decided to sign up for a couple of courses to get my certification in sound healing. I've been to a few healing sessions over the passed couple of months and absolutely fell in love with it. I've been catching myself doing research on it and looking up different sound bowls. The other day I stumbled across a deal to get my certification and felt like it was a sign.

I have no idea what my future plans are going to be and I still need to save up inorder to buy the bowls. I like to also take a few other courses at a later date in herbalism and maybe even Riki. Time will tell where this all will go but I appreciate your guys support through my next journey.

*not my picture*