Wendy-Hair Solutions

6 Top Hair Loss Traits

1. Hereditary Traits
Indeed, a family history of hair loss doesn’t bode well for your follicles as you age.

2. Underlying Medical Conditions
Certain medical conditions such as ringworm or thyroid disease can upset your hormonal balance and lead to sudden hair loss as a result. Some diseases (such as specific types of lupus) can create scarring on the scalp, thereby enabling permanent hair loss.

3. Medications and Treatments
Certain types of medications and treatments include hair loss as a potential side effect. That includes medications for diseases or conditions such as cancer, high blood pressure, arthritis, depression, and heart problems. Radiation therapy (chemotherapy, etc) has long been associated with hair loss.

4. Extreme Stress
In the wake of a physical shock or traumatic event, many people experience temporary hair loss. This is essentially due to the relationship between stress and hormone production.

5. Lifestyle Choices
Diets lacking in protein, iron, and key vitamins and nutrients have been linked to thinning hair, while smoking has been purported to accelerate the symptoms of male pattern baldness. According to some studies, both excessive weight gain and rapid weight loss can produce certain deficiencies, thereby causing hair loss.

6. Improper Haircare
If you employ a hairstyle that consistently pulls at the roots (pigtails, cornrows, etc), it can lead to a hair loss cause known as traction alopecia. Should your bleaching routine or hot oil hair treatment inflame or damage the follicles, that can likewise generate hair loss.

Hair Loss Risk Factors

1. Family History
If your relatives (particularly on your mother’s side) have male pattern baldness, there’s a good chance you’ll experience it as well.

2. Age
The older you get, the more likely it is that you’ll join the majority of men who have thinning hair at the crown of their heads or show other signs of male baldness. This could be the result of hormonal changes or inherited traits or both at the same time.

3. Extreme Fluctuations in Weight
Sudden and extreme weight loss or weight gain is generally bad for your body and, furthermore, indicative of poor lifestyle choices. If you’re overweight, there’s no harm in shedding some pounds, but don’t do it by depriving yourself of much-needed nutrients, vitamins, minerals, or amino acids.

4. Medications
Your body responds to certain medications differently than others. If you’re experiencing sudden hair loss as a side effect, talk to your doctor about seeking an alternative medication.

5. Stress
Stress manifests itself in all sorts of ways, including hair loss. For that reason, increased amounts of stress represent a risk factor.

7 Chemicals That Causes Hair Loss

1. Sodium Lauryl Sulfate
Sodium lauryl sulfate (SLS) is a harsh chemical detergent and surfactant used in many commercial shampoos to strip away dirt, oil, and other impurities, while also creating the rich lather we’re all used to getting from shampoos.

2. Parabens
Parabens are a popular group of chemical preservatives added to products to keep bacteria at bay and prolong shelf-life. Unfortunately, they are also extremely irritating to the skin and can even trigger allergic reactions in some people. Parabens have a dangerous ability to mimic estrogen, which leads to a hormonal imbalance linked to tumor development and mood swings. This hormonal disruption can lead to female pattern hair loss in women.

3. Propylene glycol
Propylene glycol is a chemical used in cosmetics and hair products as a skin conditioner and humectant, which helps retain moisture. Interestingly, even though conditioning the skin is its “purpose,” propylene glycol is still listed as hazardous by the Environmental Working Group, with high concerns being skin irritation and organ toxicity.

4. Diethanolamine (DEA)
DEA is an emulsifier and lather-producing substance used in the textile and agricultural industries. It’s used frequently in the production of detergents, cleaners, fabric solvents, metalworking fluids, and, unfortunately, cosmetics, including shampoos and conditioners .To keep the skin on your scalp healthy, you definitely want to avoid DEA.

5. Fragrance
While it’s always uplifting to leave the shower smelling like your favorite shampoo, the side effects of chemical fragrances, or “parfum,” are far from positive. Studies have shown that chemical fragrances can act as endocrine disruptors, damaging and changing levels of certain hormones like estrogen and testosterone. So any compound that messes with your natural levels may result in unwanted hair loss.

6. Imidazolidinyl urea
Imidazolidinyl urea is an antimicrobial preservative used in cosmetics and hair products to prolong shelf-life, and its function is highly alarming. Imidazolidinyl urea is a formaldehyde releaser, meaning it forms the strong-smelling gas formaldehyde in cosmetic products. You may be familiar with formaldehyde as an industrial disinfectant or preservative in funeral homes, or by its verified link to certain cancers.

7. Sodium chloride
Sodium chloride, better known as table salt, is often added to shampoos containing sulfates to help thicken the lather. While it is probably the most natural ingredient found in commercial hair products, it is still cause for concern when it comes to hair loss. Salt can have a drying effect on your hair shaft as you’ve probably experienced after a day at the beach. This dryness can lead to breakage and loss, especially if you’re repeatedly drying it out every day with a salt-laden shampoo and conditioner.

5 Bad Habits That Are Thinning Your Hair

1. Not eating for (hair) Health
The best diet for your hair is the same one that’s best for your heart, brain, and longevity with lean protein, nuts, fruits and vegetables, whole grains, and healthy fats. Protein is especially important: Your hair is made of protein, and eating enough helps gives hair its strength and structure.

2. Overbleaching
Bleaching color from hair damages the cuticle, and that causes the hair fiber to become thinner and more prone to breakage.

3. Using The Wrong Brush
These are tools you use on your hair every day, and the wrong brush can do a lot of damage, cause a lot of breakage.

4. Smoking
Smoking can cause thinning hair by reducing blood circulation to the scalp. Cigarette smoke can also lead to oxidative stress and free-radical development, which may directly inhibit cellular activities necessary for hair growth.

5. Using the wrong styling products
They’re supposed to make your hair look good, but some styling products can have the opposite effect when you use them for a long period of time. Some straighteners and relaxers can scar the hair follicle and cause hair loss, and products like hair spray or gel that claim to hold hair in place all day usually contain alcohol, which can make hair dry and brittle.

10 Causes of Thinning Hair in Women

1. Mom and Dad: Your genes are the biggest factor. Look at your mom and other female relatives. If your thinning hair is similar to theirs, you probably have hereditary female pattern hair loss, the most common form.

2. Styling: Some chemical treatments such as coloring or straightening formulas harm the scalp, and consistently wearing very tight braids or ponytails can damage follicles.

3. Pregnancy: Some women lose a lot of hair a few months after giving birth as hormones return to normal and delayed shedding occurs at once. This is temporary, and hair generally returns to normal within 12 months.

4. Birth Control: Oral contraceptives can trigger thinning hair for some women by changing hormone levels. Sometimes this hair loss occurs after stopping the pill.

5. Diet: If you’ve been on a crash diet or aren’t getting enough protein and nutrients such as iron, your hair can thin. Losing more than 15 pounds can also cause hair loss that generally reverses when your weight steadies.

6. Trauma: Severe stress can cause hair loss. This includes physical stress like a major illness, surgery or accident, or it can be emotional stress such as a crisis or profound grief. This may last several months but usually reverses.

7. Thyroid Problems: The thyroid gland at the base of your neck produces hormones, and an imbalance can interfere with hair growth. If your thyroid is the culprit, you’ll usually also have other symptoms like dry skin or unusual weight gain.

8. PCOS: A common condition called polycystic o***y syndrome (PCOS) can affect women of child-bearing age and plays havoc with hormones. Thinning hair can be a symptom along with unusual periods, acne and obesity.

9. Cancer Treatment: Thinning hair is a common side effect of chemotherapy and radiation treatments widely used with cancer. Your hair usually regrows once your treatment is over.

10. Alopecia Areata: This relatively rare disease is caused by the immune system attacking the hair follicles. It causes hair to fall out in round patches. Hair may well regrow but can fall out again.

Hair Loss Symptoms in Men

1. Gradual Thinning of Hair in Crown
What begins as a receding hairline becomes thinning hair at the crown of your head, typically indicating male pattern baldness. This is the most common type of hair loss.

2. Patchy Bald Spots
While most male pattern baldness takes a uniform progression, some men experience random patches of circular bald spots. In more severe cases of alopecia, the hair loss extends beyond the scalp to areas such as the eyebrows or beard. Sometimes, the onset of hair loss is preceded by itchy or irritated skin.

3. Sudden Onset of Loose Follicles
A traumatic event or abrupt physical change can create a shock to the system, causing hair loss. In this scenario, the hair loosens at the root and comes out in clumps when you comb, wash, or gently pull on it.

4. Full Body Hair Loss
When you undergo certain medical treatments such as chemotherapy, you might experience temporary hair loss all over your body. Severe cases of alopecia (aka alopecia universalis) can cause full-body hair loss as well.

5. Irritated Scalp
If your scalp is showing harsh signs of irritation like scaling or swellness, hair loss can often follow. An underlying condition such as ringworm might be the culprit so you should see a doctor immediately.

5 Vitamins in Daily Diet to Stop Hair Loss

1. Vitamin A: If your hair is frizzy, lackluster, and breaks with just one stroke of the hairbrush, then you must include vitamin A in your diet. Basically, vitamin A is known to produce sebum on your scalp which locks moisture and nourishes your hair to boost growth.

2. Biotin: Hair thinning points to weak hair and weak hair mean you’re likely to end up with more hair fall resulting in further thinning. Biotin or B vitamin is one of the best vitamins when it comes to your tresses.

3. Vitamin C: Vitamin C not just boosts your overall immune system but it also keeps a check on free radicals that hamper the growth of your hair. If you eat a diet that is rich in vitamin C then the antioxidants in it will keep scalp problems at bay while also eradicating free radicals and reducing hair loss.

4. Vitamin D: Vitamin D can also lead to alopecia. In women, it is commonly known as female pattern hair loss. According to a study published in the International Journal of Molecular Sciences, vitamin D receptors help in the formation of new hair follicles which lead to the growth of new hair strands. Due to this, the bald patch resumes hair growth.

5. Vitamin E: Vitamin E works almost on similar lines as vitamin C. This one is also rich in antioxidants and helps in reducing oxidative stress and hair fall.

The Effect of Hot and Cold Water on Hair

Washing hair with hot water: the advantage of washing your hair with hot water is that it can clear the oil and dirt from the scalp because the hot water has function of cleaning of pores in the hair root.

Washing hair with cold water: the hair cuticles will be closed that reduce the dirt and sweat in the scalp.at the same time, the damage of the hair will be reduced so that you can have a smooth and shiny hair. Besides, it also promotes blood circulation to the scalp and keep your scalp clean.

6 Causes of Hair Loss in Men

1. Genetics: Your family history is the biggest predictor of thinning hair, especially typical male pattern baldness. That means if other men in your family have had hair loss, you are more likely to as well.

2. Hormones: Blame it on testosterone, at least in part, because cells in the scalps of men who are genetically disposed convert that essential male hormone into another hormone known as DHT that causes follicles to shrink and eventually stop growing hair. The hormonal changes that occur during menopause are a common cause of thinning hair in women; in men, thyroid issues can also contribute to hair loss.

3. Medical Conditions: Male pattern baldness has also been associated with medical conditions like heart disease, high blood pressure, enlarged prostates, diabetes and obesity.

4. Medications: A variety of drugs are linked to hair loss including those used to treat arthritis, depression, high blood pressure, heart problems and, of course, cancer (hair that is lost during cancer treatments typically returns). Always talk to your doctor if you have any questions about medication regiments.

5. Stressful Events: A big shock to the system, whether caused by emotional or physical stress, can trigger hair thinning. Examples of such so-called trigger events include surgery or a death in the family.

6. Scalp Disorders: Conditions that cause hair loss in men include ringworm, a fungal infection, and folliculitis, the inflammation of hair follicles often caused by a bacterial infection. Psoriasis and seborrheic dermatitis on the scalp may also lead to hair thinning.

In this holy celebration and festival, we would like to take this opportunity to wish Happy Eid Mubarak to all the Muslims in the world! 🥳
May Eid turns the desire of our heart into reality and shines the light of rightness on us. Please stay safe, stay healthy, as always. Wellous We Care ❤

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We understand there's lot of Scam nowadays hence we providing Cash On Delivery service to our dearest customers
Which mean u don't need to make any payment until you receive the items🤩

𝐇𝐚𝐢𝐫 𝐠𝐫𝐨𝐰𝐭𝐡🥦🥚
Hair growth is asynchronous and occurs in cycles.

Each cycle consists of 3 phases:

𝐴𝑛𝑎𝑔𝑒𝑛 - 𝐴𝑐𝑡𝑖𝑣𝑒 𝑔𝑟𝑜𝑤𝑡ℎ 𝑝ℎ𝑎𝑠𝑒
In this initial stage, hair growth is initiated in the hair follicle and a new hair shaft is created. About 90% of the hair on the head is in the anagen stage. This stage lasts anywhere from two to eight years.

𝐶𝑎𝑡𝑎𝑔𝑒𝑛 - 𝑇𝑟𝑎𝑛𝑠𝑖𝑡𝑖𝑜𝑛 𝑝ℎ𝑎𝑠𝑒
The lower two thirds of the follicle degenerates and the hair follicle shrinks. This transition phase lasts between two to three weeks.

𝑇𝑒𝑙𝑜𝑔𝑒𝑛 - 𝑅𝑒𝑠𝑡𝑖𝑛𝑔 𝑝ℎ𝑎𝑠𝑒
The hair follicle rests, eventually sheds and the growing cycle begins. This stage lasts two to three months.

Most people lose from 50 to 100 strands of hair each day, with up to 250 strands lost when hair is washed. This begs the question: when is losing hair ‘hairloss’?

Hair loss occurs when this cycle of hair growth and shedding is somehow disrupted

𝑾𝒉𝒂𝒕 𝒂𝒓𝒆 𝒕𝒉𝒆 𝒆𝒏𝒗𝒊𝒓𝒐𝒏𝒎𝒆𝒏𝒕𝒂𝒍 𝒇𝒂𝒄𝒕𝒐𝒓𝒔 𝒓𝒆𝒔𝒑𝒐𝒏𝒔𝒊𝒃𝒍𝒆 𝒇𝒐𝒓 𝒂𝒍𝒐𝒑𝒆𝒄𝒊𝒂❓

You may lose 50 to 100 strands of hair each day. Yet the thinning of your scalp hair is almost unnoticeable owing to the simultaneous new hair growth filling up the bald spots. But hair loss occurs if this cycle of shedding and growth gets distorted. Stress and an unhealthy lifestyle take a toll on your hair as well.

1. The body secretes hormones such as non-adrenaline or Norepinephrine and cortisol in response to stress. These hormones force a large number of hair follicles into a static phase, hindering new hair growth. As a consequence, simple activities such as combing or rinsing the hair might cause hair fall in large strands which do not get replaced by new hair again. This abnormality is known as ‘Telogen effluvium’.
Trichotillomania is a condition characterized by one pulling out his/her own strands of hair forcefully; most often triggered by negative thoughts or other psychological disorders such as depression or excessive frustration, boredom, stress or tension.
Alopecia areata is a condition caused by severe stress wherein the immune system of the body attacks the hair follicles, resulting in hair loss.

2. Excessive hair styling or hair treatments with hot oil actually swell up the hair follicles. Chemical therapies, dyes, flat irons, blow dryers or bad brushes as well as a range of hair dressing techniques such as hair extension, application of coloring agents, gels and hair sprays further affect the individual strands of hair.

3. A junk food diet rich in salt, sugar and saturated fats but less in essential nutrient content can tremendously affect your hair.

4. Smoking inhibits blood flow to the hair follicles and interrupts the process of hair growth and hair fall.

5. Environmental factors such as pollution from:
• Car exhaust fumes disrupt the keratin (protein formation) in the hair structure, making it fragile.
• Cigarette smoke contains carcinogens that weaken one’s hair follicles.
• Dust particles trigger allergies giving way to inflammation or scalp infections.
• Over exposure to the sun causes brittle, dry and lifeless hair, mainly characterized by split ends. If you wish to discuss any specific problem, you can consult an ayurveda.

Great News!!! 🥳🥳

The exclusive Interview in THE STAR NEWSPAPER 🗞️🗞️

Wellous is officially published in THE STAR NEWSPAPER on WEDNESDAY, 17 March 2021.


Wellous Malaysia

𝑭𝒐𝒍𝒍𝒐𝒘 𝒂 𝒈𝒐𝒐𝒅 𝒅𝒊𝒆𝒕 𝒕𝒉𝒂𝒕 𝒃𝒐𝒐𝒔𝒕𝒔 𝒉𝒂𝒊𝒓 𝒉𝒆𝒂𝒍𝒕𝒉🥬

Taking care of your hair happens from within as well. Some of the hair foods that can contribute to a healthy mane are:

Almonds:
Rich in vitamin E, antioxidants and biotin, almonds should be soaked overnight and eaten in the morning. Antioxidants protect your mane from free radical damage caused by UV rays and pollution. Some other sources of antioxidants are guava, lemon, strawberries, and avocados.

Walnuts:
If you are looking to add some volume in your hair, walnuts are the way to go about it.

Seeds:
Pumpkin and chia seeds are also rich in omega 3 fatty acids. They are also powerhouses of protein, zinc, and copper, and boost hair growth.

Leafy vegetables:
Spinach, broccoli and green leafy vegetables are rich sources of vitamins A and C, folic acid, beta carotene, and iron. Iron deficiency has been associated with hair loss and supplementing your diet with it can help maintain hair health. Other sources of iron are root veggies like carrots, beetroots and sweet potatoes.

Meat and seafood:
Vitamins B12 and D3, zinc and magnesium-rich foods are good for strengthening your hair from within. These nutrients are abundantly found in meat, seafood, eggs and shellfish.

𝐒𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞 𝐨𝐟 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐡𝐚𝐢𝐫☺️
Hair structure and hair growth are surprisingly complex.

Before hair growth can begin, a hair follicle must first be created. It is where the hair is formed.

The bottom part of the follicle enlarges into an area of actively growing cells. This is called the hair bulb. The nutrients that are important for hair growth reach the hair bulb directly through the blood vessels.

The sebaceous gland supplies the hair shaft with sebum and thus gives the hair its healthy shine.

The hair shaft is the part of the hair that is visible from the outside, i.e. what we generally call “hair“. The structural structure of the hair shaft remains stable.

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗶𝗿 𝘁𝗲𝘀𝘁😉
With this test, you can determine the condition of your hair cuticle to see if it’s damaged or not.

⚠️𝗣𝗮𝘁𝘁𝗲𝗿𝗻 𝗵𝗮𝗶𝗿 𝗹𝗼𝘀𝘀 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝗱𝘂𝗲 𝘁𝗼 𝗴𝘂𝘁 𝗯𝗮𝗰𝘁𝗲𝗿𝗶𝗮⚠️

Experiments with antibiotics and bacteria-free mice reveal how gut bacteria could cause hair loss.

The bacteria that live in our gut play an important role for our health, especially for a healthy gastrointestinal tract.

Microorganisms have a huge toolbox available in the form of enzymes, which they use to break down food. This produces vital micro-nutrients, which our bodies would otherwise struggle to access, such as biotin, vitamin K, B12, niacin, and folic acid.

Biotin is a vitamin (vitamin B7) found in mushrooms and soybeans. If we don’t get enough of it, it can lead to skin disease and hair loss. Some of our gut bacteria can also produce biotin, while other bacteria break down accessible biotin and consume it. Biotin deficiency is most often seen in patients with serious conditions, such as celiac disease, but it can also be common among pregnant women.

⭐️𝘝𝘢𝘳𝘪𝘰𝘶𝘴 𝘤𝘢𝘶𝘴𝘦𝘴 𝘰𝘧 𝘩𝘢𝘪𝘳 𝘭𝘰𝘴𝘴⭐️

Diet ➞Hair requires a regular supply of protein, glucose & vitamins for optimal hair growth. Protein deficiency can cause hair loss, as hair fibres consist of protein.

Genetics ➞The genetic influence of the hair follicle is the most common cause of hair loss in both men & women.

Health ➞The Hair Growth Cycle can become disrupted as a result of high fever, certain auto-immune conditions, digestive issues and infections.

Hormones ➞Many hormonal irregularities can lead to disruption of the Hair Growth Cycle.

Medicine ➞Certain medication may cause hair loss in some individuals.

Stress ➞Intense stress can act as a trigger that disrupts the Hair Growth Cycle.

𝗖𝗮𝗻 𝘆𝗼𝘂 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗵𝗮𝗶𝗿 𝗹𝗼𝘀𝘀 𝗶𝗻 𝘀𝘁𝗮𝗴𝗲❓

Some hair loss is sudden, brief, and unexpected. That’s not true for all hair loss, though. In fact, a study in the Journal of Cutaneous and Aesthetic Surgery says that androgenetic alopecia (male pattern baldness), the most common form of hair loss, occurs in stages.

The Norwood-Hamilton scale, which is one of the most common classification systems for hair loss, has defined seven different hair loss phases:

1. Hairline recession starts, but isn’t very obvious.

2. Hairline recession becomes more defined.

3. There is obvious hair loss at the temples and/or crown of the head.

4. There is little to no hair on a specific area of the crown of the head.

5. There is hair loss at both the front and crown of the head, but they are separated by a strip of hair.

6. The band of hair separating both sections of hair loss is lost, joining the two main areas of hair loss.

7. Hair loss is present on most of the head, except for the lower sides and back of the head.

✨Stages of hair growth✨

People are born with around 5 million hair follicles. These are little pockets in the skin that hair grows out of.
Around 100,000 of these follicles are on the scalp. People with oval shaped follicles have very curly hair, while those with round follicles have straight hair. 🥰

The stages of hair growth are as follows:

1. Each follicle contains a hair root, which is made of cells of protein.

2. As blood circulates around the body, it delivers oxygen and nutrients to the protein cells, which they need to multiply.

3. As the protein cells multiply, they build hair, which pushes up through the skin.

4. As the hair grows out of the skin, it passes an oil gland. This lubricates the hair with the oil it needs to stay soft and shiny.

5. By the time the hair is long enough to come through the skin, it is dead. As a new hair grows underneath, it pushes the dead hair out of the skin. The hair then falls out or is shed.

6. Not all hair follicles are in action at the same time. Follicles on the scalp, for example, will grow hair for a few years before becoming inactive for a period. This inactive part of the hair growth cycle is called telogen.

7. People lose around 50–100 hairs from their body every day as part of the normal hair growth cycle.

🎉🎉Happy Chinese new year🎉🎉
❣️Wish you good health and much success in 2021❣️

If you want to cook the perfect boiled egg😋, the time must be determined⏱

✨Hard Boiled Eggs Timing Chart:

Boil 6 min: soft boiled with a liquid center
Boil 7 min: soft-boiled with a creamy center
Boil 8-9 min: medium-boiled with a moist, soft center
Boil 10-11 min: hard-boiled eggs with a soft center
Boil 12 min: hard-boiled eggs with firm dry center

Tips: The boiled eggs must be cooled with ice water before peeling; this will prevent the eggs from sticking to the shell.

⭕️Tips To Grow Hair Naturally⭕️

-Wash Your Hair Right🚿

Who would have thought that washing their hair in the right manner can make a hell lot of difference!

The first rule – do not wash your hair every day with shampoo. It prevents the scalp from producing natural oils that nourish your hair.

Also, avoid using hot water – it dries your hair and makes it brittle. It’s best to wash your hair every other day with cold water.

⭕️Tips To Grow Hair Naturally⭕️

-Use Chemical-Free Hair Products🧴

Many products in the market promise thicker hair, but not all of them are effective. You need to check for the ingredients and avoid products that contain harmful chemicals – as they will only hamper hair growth.

Chemicals such as sodium lauryl sulfate, silicones, and parabens are a big no-no. Instead, use products that contain fewer chemicals and more of natural extracts like aloe vera, almonds, citrus fruits, etc.

⭕️Tips To Grow Hair Naturally⭕️

-Massage Your Scalp💆🏻‍♀️

Take some coconut oil in a bowl and heat it until it is warm. Gently massage it into your scalp with your fingertips in circular motions.
Make sure you do it for a couple of minutes, repeating the procedure back and forth on the scalp. Leave it on overnight and wash your hair in the morning.

This procedure stimulates blood circulation in your scalp, thereby encouraging hair growth.

🙋🏻Who does not want long, lustrous and super healthy hair? It is every girl’s dream to have a thick mop of hair on her head. But achieving this may not always be easy. Factors such as an unhealthy diet, pollution, lifestyle and using the wrong kind of hair care products, can all lead to dull and lackluster strands. If you are struggling with this problem, then the first thing you need to change is your daily hair care routine.🤩

To help you figure out an ideal daily hair care routine, irrespective of your hair type.

Important steps in a daily hair care routine💆🏼
Step 1: Oil massage
Step 2: Cleanse
Step 3: Condition
Step 4: Repair
Step 5: Treat
Step 6: Protect

❗️Top 10 Food Causes Hair Loss❗️

1. Fried Foods
Everybody loves food that is fried. Now you can understand the struggle which comes with dealing with the loss of hair. Studies have shown that if you want to avoid hair loss, you should reduce the intake of fried foods.

You should avoid hydrogenated oils and fatty foods. These fats are related to the increase in testosterone levels which leads to increased levels of DHT.DHT has been linked to hair loss. Apart from the loss of hair excess intake of fried foods can cause other health problems such as obesity, diabetes and coronary diseases.

2. Simple Carbohydrates
Refined carbohydrates like wheat flour, cakes and biscuits have high levels of sugar content and have less fiber. This states that the nutrients you get after consuming these foods are directed to help in the digestion of the healthy food. Eating these types of carbs won’t benefit your body matter of fact they will lead to loss of hair.

The foods are known to reduce the body’s stress natural functioning which might lead to hair loss. Instead try to consume complex carbs that are high in fiber like bananas, beans, and wholemeal flour.

3. Selenium-rich Foods
Selenium is also known as a micro mineral which is required by the body in small amounts. The body needs it in small doses because of its effects as an antioxidant. Avoid consuming over 55 mg of selenium per day otherwise, you might suffer from selenosis.

Selenosis is a case where there’s excess selenium in your blood. Avoid eating excess tuna, beef, white rice, turkey or white bread. Too much intake of these foods can lead to hair loss.

4. Trans Fatty Acids
Fats that are unhealthy have been known to lead to an increase of DHT which is not good for your hair. If you are a lover of soy bean oil or corn oil, then you should be aware that they are filled with Trans fatty acids.

5. Sugar
brown sugar
A lot of sugar intake can cause diabetes. Just like unhealthy acids sugar too can increase the DHT levels. Sugar has similar effects just like the Trans fatty acids. Avoid eating a lot of sweets and sugary things. Overeating sugar can lead to loss of hair and also teeth problems.

6. High Mercury Fish
Dermatologists have warned intake of certain kinds of fish which have high mercury levels. Intake of these fish that have great mercury content can cause to hair loss. Eating fish which has high levels of mercury can lead to hair thinning and fall. Bigeye tuna, Ahi, swordfish, and tile fish all have high mercury levels and should entirely are avoided.

​7. Alcohol And Caffeine
Excessive consumption of alcohol can lead to hair loss. Drinking can lead to toxicity of your liver which is a direct ticket to hair loss. Moderate use of tea and coffee can give you a lot of energy and also stimulate your mind.

They also allow you to become more active and productively relieve stress. But excessive intake of caffeine can cause dehydration in the body which is not ideal for the hair follicles.

Study shows that avoiding the consumption of stimulants such as to***co or alcohol can help in the reduction of the symptoms associated with hair loss. Other specialists say that excess intake of alcohol can hinder the hair's ability to absorb essential minerals such as zinc which is necessary for healthy hair growth and can lead to loss of hair.

8. Excess Vitamin A
Excess Vitamin A
Consuming high amounts of foods which have vitamin A can also lead to hair loss. You are not supposed to take more than 5000 IU per day, which is the daily recommendation.

Dieticians also state that vitamin A which is in the multivitamin doesn’t have a hostile outcome on the hair growth, but intake of a single vitamin A supplement can have an adverse impact on your hair growth. When your body flushes the excess vitamin A from your body, your hair will begin to grow again.

9. Packaged Foods
Packaged foods are filled with flavours, preservatives and artificial colors which might cause a lot of health problems one of them being hair loss. Carmine which is a dye is removed from bugs that are dried can lead to excessive loss of hair.

​10. Eating Unhygienic Foods
Eating food that is not clean might contain bacteria that is harmful which can lead to diseases. Unhygienic foods also include the food which is sold on the streets. Most of us love street foods because they are yummy and delicious as much as they are unhygienic.

Street food often has no nutritional value, and they have an adverse effect on your body. They can cause typhoid, viral fever food poison, and other related foodborne diseases. The diseases can make you weak and in the long run, lead to hair loss.

If you love street food, you can alternatively prepare similar recipes at home which are clean and healthy and ones you can enjoy without the fear of possible loss of hair.