BH Fitness and Nutrition

Last chance on the peppermint mocha hot chocolate flavored protein! This organic protein really hits the mark with real flavor and real ingredients. Indulge in a favorite holiday flavor without the guilt! With nearly a five star review, this protein is 🎯

Check out the link below to order some before it’s gone! Plus, if you use the link below you’ll get a discount I set up with them!

If the link doesn’t work for you, you can also type benhoyt in the coupon code box at checkout to save 30%!

Link: https://www.orgain.com/discount/BENHOYT?rfsn=3715104.d32186&utm_source=refersion&utm_medium=affiliate&utm_campaign=3715104.d32186

⭐️❗️❗️Are you a part of the private Facebook group yet? If not, you’re going to want to be. BH Fitness and Nutrition private group is where it all goes down, starting in early 2023. See you there.

Happy Holidays everyone! 🎅🏻 🤶🏻 🎄 🎁 ❄️ ⛄️ 🛷 🦌

As someone who spends time working on myself in the gym, as well as building programs and leading others through routines to better themselves for a healthier life, I often look for great tasting and easy to digest protein to keep me fueled.

I tried quite a few different protein brands out there but not many stand out to me like Orgain! Orgain has a line of RTD or “ready to drink” shakes that are great for those like you and I who are always on the go. Available in regular and plant based, these great tasting shakes pack 29 grams of good, quality proteins while measuring up at only 150 calories.

I like these shakes so much that I decided to put my name on it and become a brand ambassador for them! That means that you too can now enjoy these great tasting protein shakes, or any other product from their site, at discounted prices 😎👏🏻💪🏻.

If you’re looking to save time (and money) go grab yourself a box of these delicious shakes. They’re now my ”go-to” protein and great for anyone with an “on the go” life!

Check them out here by clicking the link below. That’ll get you the best pricing available! That’s 30% off if you’re asking 🤩

https://www.orgain.com/discount/BENHOYT?rfsn=3715104.d32186&utm_source=refersion&utm_medium=affiliate&utm_campaign=3715104.d32186

Wanting to make your own? They have protein powders too with some great tasting, easy to digest flavors. Enjoy!

Thanksgiving Survival Guide

Tips on how to “limit the diet damage” as we ready ourselves to enjoy a Thanksgiving Feast:

1. Focus on the Fun. Enjoy the time with family and do fun activities, make memories, even go for a walk if the weather allows

2. Create a calorie buffer. Consider a fast up to the time you would sit for Thanksgiving Dinner. For me, I stopped intake around 8pm the night before and then plan to have the dinner ready around 1pm or so on Thanksgiving (or whenever you can celebrate). If you’re like our family, we often work holidays so our festivities are often on other days

3. Limit snacking/grazing. It’s really hard to fill up a days worth of calories in one meal, but it can be quite easy to consume a lot of empty calories on snacks. Save the room for your “must haves”.

4. Stay active. Try and get a workout in before sitting for dinner

5. Get back on your post holiday healthy lifestyle once your celebration feast is done.

Most importantly, have fun and be safe! Enjoy the time with family and friends while consuming some great tasting food. Moderation is your key 🔑 to success!

Happy Thanksgiving 🦃🍽

Salad Sunday featured organic salad mix, broccoli, green onion, cucumbers, avacado, Vermont cheddar, breaded chicken chunks and a little dressing. At just shy of 600 calories, this large bowl is bursting with mouthwatering flavors and helps keep you in line with all of your fitness and wellness goals. Feeling full and satisfied after this one!

8 ounces of 85/15 organic ground beef, a smashed avacado, vermont aged cheddar, and sweet potato fries come together to make this mouthwatering smashed avacado guac burger 🥑 🍔. Just shy of 900 calories packed with a whole lot of flavor!
You can eat what you want and still hit your fitness goals…it is absolutely possible.

Upcoming ER shifts means it’s time to food prep! This weekends menu includes turkey meatloaf made with 93/7 lean butterball turkey, mashed sweet potatoes and sautéed green beans with garlic. At about 450 calories in each dish, these will help keep me on track while at work and are quick to warm back up.

Halloween Wellness Survival Guide:
1. Don’t purchase more than you need.
2. Keep it out of sight and out of reach until trick or treating starts.
3. Treat yourself to a piece or two, but stop there.
4. Hand out all of it on Halloween. If you can’t, donate it or throw it away.
5. If you fall off your healthy routine, don’t throw in the towel. Just wake up the next day and start fresh. One day won’t necessarily derail your progress substantially.
6. Eat a filling, healthy meal prior to taking the candy out. Make sure you stay well hydrated. Often, it’s the thirst that makes us think we’re hungry.

You got this 💪🏻
Happy Halloween 🎃 👻

night here getting ready for the next few work days. It’s easy to just “order out” but that costs a lot of 💰 and also a lot of your 🕰 in the gym working off those excess calories. 🗺 map out your game plan and then execute it. You’ll be amazed at how much can happen with small steps. By the way..how do you like your asparagus? Al dente or on the softer side? It’s Al dente in our house.

🚨 lower carb lunch option 🚨 Boneless skinless chicken breast, an avacado, and some white cheddar come together to make a flavorful combination that will keep your macros in line and your taste buds satisfied. This plate clocks in at around 500 calories with a macro breakdown of 51p, 14c, and 36f with most of your fats coming from the avacado. Quick, easy, affordable and healthy! Follow and for more.

It’s been anything but consistent here the past week after going through a devastating hurricane and it’s aftermath, but there’s no time like the present to get back into the fitness routine.

No matter what life throws at ya, keep grinding. Be consistent. You’ll reap the rewards of it.

A 737 calorie BBQ chicken salad loaded with fresh greens, avacado, and a bunch of veggies all measured out on a Mackie scale. This one hits the spot. Give it a try!

Don’t cheat yourself out of the weight you moved! In many gyms across the country, many of the bars and machines used have a starting resistance weight that you should add to whatever weight added. Here’s an example of a smith machine that starts at a resistance weight of 25lbs. Add this to whatever you add to the bar/machine. Now you know ✔️💪🏻

In exercise and physical training, your mind will tell you to quit long before your muscles will fail. Don’t give in. Push harder.

Healthier eats are on in this home. Even the kids get in on the health and wellness lifestyle. Small steps will get you where you want to be.

Follow on Instagram for more.

Want a certified personal trainer and nutrition specialist’s help but couldn’t ever seem to afford it? Stay tuned…you’re opportunity is coming!

Welcome to Wednesday! Push harder today for a better tomorrow. The gym is calling… Go get some. 💪🏻

It’s Tuesday! Keep your squats low and your standards high. Don’t take shortcuts in the gym. The only one you’re cheating is yourself. 💪🏻

Time to get after it 💪🏻

No excuses. Get to the gym and get it done!

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Fresh chicken salad for dinner equaled out to 539 calories, all weight in grams on a food scale.

Go follow on Instagram

🍽 🥗 💪🏻

Cotton Candy Grapes for the win. Something sweet without blowing through your calories and macros. If you know, you know.

Lunch is served ✔️

Calories: 618

Macros breakdown:
43p
94c
10f

P.S. In your everyday nutrition, carbs aren’t the problem that is leading to an excess in body fat…

Food prep on a beautiful Sunday morning here in Southwest Florida. Some of the foods used today include 93/7 lean ground Turkey (Pattie’s are 4 ounces each always measured prior to cooking), brown rice, fresh pinto beans, zucchini, summer squash, and brussel sprouts.

The results will come. Consistency is your key. Don’t let slow results turn discouragement into quitting. Go in with a goal and a purpose…come out with the results.

Are you exercising, or training? There is a difference.

Are you an early AM, high noon/lunch hour, or PM workout kinda person? How many days a week do you try for?

Do you have Instagram? If so, go check out BH_Fitness_Nutrition and start to follow there as I work to get it up and running!

I have been a really strong proponent of this! If you are destroying your workouts but aren’t nourishing your body with appropriate nutrition, you will see either minimal change or no change at all. Read it again…

You’ll never out run or out train your fork.

Are you upside down and lost within your nutrition? I’m here to help.

This was shared yesterday and it’s too good not to post! Most of my workouts are demanding. My leg day workouts are just shy of impossible.😈💪🏻