The Working WellBeing
A community about healing, learning, and growth. Hear podcast episodes launching Summer 2022 ☀️
22/12/2022
Boundary setting is a radical act of self love. 💗
I read something that I thought was so helpful:
“Remember, the only people who get upset when you set boundaries are the ones who benefited from you having none.”
Know that it’s okay if this time of year does not feel merry.
Surround yourself with the love and light you need this holiday season. ❤️
Also, don’t forget “no.” is a complete sentence. 💕
16/12/2022
Life is truly better with you here..I need you to stay.. we all need you… for all who have struggled for far too long.. it really sucks that you aren’t here…it deeply breaks my heart.. life will never be the same without you…you live with us and we honor you always by choosing compassion every single day..
Here for anyone who needs a listening ear, a shoulder to lean on..
You’re more than enough and you are not alone with everything you are facing. ❤️
***de ***deprevention ***deawarness
16/11/2022
So well said 👏🏻
Being kind to yourself, accepting yourself in all of your forms and letting go of the pressure “to be strong” all the time, takes time. 💓
No matter where you are at, keep going. Embrace the ebbs and flows 🌿🌾🌊
21/10/2022
Riding the wave with you 💚
11/10/2022
Such a true and empowering message from 🧠💚
Here for the healing 😍🌿
Happy World Mental Health Day, everyone!💚
10/10/2022
Your mental health means the world, today and every single day. 🧠💚
Together we can eliminate the stigma of mental health and mental illness by:
💚 Asking for help
💚 Checking on a friend
💚 Finding a support group
💚 Talking about the importance of mental health with family, friends and at work
💚 Reminding ourselves that our own mental health does not define us
💚 Embracing our mental health journey
01/10/2022
Wishing you a safe and calming weekend. Taking what you need day by day.🍂🧡
Thinking of those impacted by hurricane Ian 😞 in hopes of getting the support you need.
Below are some of many organizations accepting donations to help:
Dream Defenders, a Florida organization led by young BIPOC whose work spans advocating for prison reform to teaching Black history, is currently accepting items like water and first-aid kits, monetary donations, and volunteers.
Roots of Hope, a nonprofit Cuban youth organization, is collecting donations to help Cuban families.
The People’s Forum, an NYC movement incubator for working-class and marginalized communities, is collecting donations for Cuba.
Direct Relief has sent emergency and medial supplies to Cuba and Florida. They are accepting donations.
Central Florida Mutual Aid is accepting donations.
🎧Next episode of the The Working WellBeing comes out tomorrow.
Stay well, friends. 💗
16/09/2022
Sending support your way as you go into the weekend.💗
No matter how the week has been you deserve support. Even a text can feel like a hug. 💕
Episode #4!!! Comes out tomorrow! 🎧🎙
***depreventionmonth ***deprevention
18/08/2022
Who doesn’t love a good reminder? 🌿♥️
Get your favorite glass 🍷, cup ☕️ or bottle 💧ready for episode ✌🏻 coming out tomorrow! 🎙🎧😍😉
The first episode of The Working WellBeing is finally here!!! 😍
To start off these impactful episodes, the Founder and Creator of TWW, Nicole Tedeschi, talks about why the topic of mental health is important to her and the making of this podcast. She dives into how she turned her own mental health experiences into inspiration for herself and her passion for social advocacy.
"Resilience is one of my favorite words and you will be hearing a lot of that from these amazing episodes. Thank you so much for listening!"
- Nicole ❤️
Episodes will be out biweekly from Summer☀️ through Fall and winter 🍁🍂☃️❄️🧣where you can hear inspiring well-being and mental health stories from all different walks of life!
You can listen in on Spotify, Apple Podcasts or with the link below ! ⬇️🎧🌿
https://anchor.fm/theworkingwellbeing
05/08/2022
You never know how far you’d go until you try and face your fears. 💗
It’s a good day to have the first episode of The Working WellBeing come out! 👀
It’s been a long time coming with fear and personal reasons standing in the way of getting this out sooner, but the wait is over!! 🎙
Check out the next post of a snippet from the Founder and Creator! 💚
29/07/2022
You deserve love from yourself. ♥️
Here are 5 ways you can practice self-love 💗
1. Ditch the idea of perfection
2. Live in the moment, even just for a moment
3. Daily gratitude
4. Clear up your environment
5. Embrace the fact that you can’t control everything
24/07/2022
It’s International Self-Care Day ♥️🪴
How are you giving yourself care?
Here are the types and some of the many overlapping ways you can self-care. ♥️
10/07/2022
In honor of , Bebe Moore Campbell and the many change makers working towards a healthier world. ♥️
Let’s grow the awareness that representation matters ALWAYS. 🧠
from 💚
10/07/2022
Darcel Being 😍🌿🌻✨
To put into words the feeling of this time has been a real challenge for many.
In a time where a lot of us feel helpless and broken…where you really don’t know how much more you can give…
Darcel Being worded this powerful advice and reminder SOOO beautifully.
“You are never too broken to be of service to humanity.”
Whether it’s speaking out on how you are feeling or needing the time to distance yourself from the noice that aches.
You are doing everything you can through this very painful time. Even with your pain, you are capable of making a difference. Together we are and we will continue the progress for human rights.
18/06/2022
from breaking stigmas and we love to see it 🌿check her out!
Thank you for connecting and saying yes to your content being shared on TWW account.💚
Original caption below ⬇️
needed these reminders today + thought you might too.
one of the biggest lessons I learned in sobriety is to let go of the need for control.
I often would bring on my own spiraling thoughts by getting worked up over people + situations I have no control over.
when things become overwhelming, I check in with myself: “what about this situation can i control? what about this situation is out of my control + therefore must let go?”
doing this simple exercise helps ground/center me + relieves some of my anxiety in that moment.
at the end of the day, no matter how frustrating or overwhelming the world around us can be, the only thing we can control is ourselves.
put a heart in the comments for the one you need to remember the most:
❤️ - boundaries I set with others
🧡 - my response to other’s behavior
💛 - how I speak to + treat others
💚 - where I give my time, energy + attention
💙 - when + if I forgive others
💜 - how I let other people affect me
💗 - how I love myself
The trailer is liiive!! 😍😍🌿
You can now follow/ subscribe to The Working WellBeing Podcast on Spotify and Apple Podcast! 🎧😍
If you don’t have either listening platforms you can follow the link in bio (first link listed) to listen when new episodes come out with no account needed! 🙌🏻
A few other things:
When searching directly on Spotify it doesn’t seem you can find the podcast however, when you go to the link in bio (go to the second link listed) it will take you directly there on Spotify.
Apple Podcast should be an easy search to find.
I’m so excited for these remarkable episodes to come out! Thank you all for being patient with me as I’ve been learning on the back end and preparing these amazing episodes the best I can. I appreciate the support for this one woman run show.💚
Stay tuned for the drop! 👀 🎙
04/06/2022
This month and forever 🏳️🌈
🌈 🌈
It’s the last day of May but mental health awareness is always. 💚
I had a therapy session today after a year of not being in therapy. It was so needed and refreshing. I didn’t realize how much of a break I needed after graduating from grad school and making the transition with my new job at NAMI (National Alliance on Mental Illness) as their marketing coordinator! It’s been great to see how I can make an impact in multiple ways within the mental health community.
I want to say thank you to everyone who has been so supportive and patient with me as I work on creating this platform. I care so much. I face mental health struggles myself and I’m a huge advocate for therapy (if you couldn’t tell 🤣), holistic, medication and really anything that helps you feel growth no matter the size.
Thank you for being here and looking out for new posts and updates. You are all incredible humans and I’m sending supportive vibes back your way.💚
04/06/2022
Reminder for the week ahead to give yourself some grace.
Allow your vision to evolve with you. 💫
Words by the incredible 📸
Follow for more from our podcast episodes coming out this summer! ☀️🎙
Snippet from our episode with the resilient 💚
So well said.
The amount of impact from losing a loved one affects us in so many complex ways.
Our hearts are with everyone feeling the loss of loved ones, those who are facing trauma from the world and who can’t find the capacity to grieve.
Having the space to talk about that and share your story is important here at TWW.🎙
Thank you for sharing yours with the community, Britt. 🌿Can’t wait for your episode to hit this summer ☀️ and have you back on for another amazing talk.♥️
Your story matters. We hope this inspires you to reflect, check in with yourself and those around you.
04/06/2022
How can we even feel through this?
The amount of access to counseling and therapy from such constant devastations are NEEDED. In schools and in all communities. ACCESS FOR ALL.
04/06/2022
“You can love yourself and still be a work in progress.” 🌿
Allow yourself to heal.
Allow yourself to receive help.
Allow yourself to grow.
Allow yourself to rise to your higher self. 💚
04/06/2022
In honor of this past Mother’s Day and Maternal Mental Health Month.💕
Thinking of you, mamas.♥️
Sharing from our podcast episode with .rachelle 💕
For all that you do, moms of all kind, you are loved everyday. Your mental health journey matters, always. ♥️
04/06/2022
💚 May is Mental Health Awareness Month 💚
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Mental health issues are among the most common health conditions in the United States
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🧠 1 in 5 adults experienced a mental health issue
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🧠 1 in 6 youth aged 6-17 experience a mental health disorder each year
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🧠 50% of all lifetime mental health conditions begins by age 14, and 75% by age 24
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Your mental health is a priority, your inner peace is essential and your self care is a necessity.
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Together we are breaking the stigma and standing up for mental health access for all. 🌿
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Anyone else ever feel like you are just trying to connect the dots as you go?✋
My guest Gia Doxey and I totally relate to this! 💚
We are all figuring it out as we go our own way and at our own pace. Connecting our own dots. 🌿
TWW is all about sharing our own experiences as we navigate life, learning, growth and everything in between 🌾 and your journey is beyond worthy to shine light on and celebrate! 🎉
Here is a snippet from our conversation ♥️ We talked a lot about post-college mental health, when we first realized the importance of wellbeing and how we’re navigating the ongoing process of learning about ourselves in our 20s. 🌱
Such a beautiful conversation, and I cannot wait for you all to hear it! 🎧
Stay tuned for more inspiring episode snippets and guest quotes as we get closer to episodes launching this summer! 🎙☀️💚
04/06/2022
As we approach March there is no end in celebrating black joy and speaking out about black mental health and wellbeing ✊🏿✊🏾✊🏽✊🏼✊🏻
from the amazingly talented Chibia Ulinwa 🇳🇬✨] 🔥 It’s an honor to share your art on the TWW page, Chibia!♥️ It was great connecting with you via DMs 💌
Chibia is a violinist, vocalist, music educator, and lettering/calligraphy artist based in Portland OR. You go, Chibia! ✨Go give her a follow and check out her beautiful work 🎨💗
⬇️Please read original caption of Chibia’s moving and honest words⬇️
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Today’s call-to-action lettering prompt is Celebrate Black Joy! Black joy/culture has paved the way to popular culture in fashion, music, food, slang, etc—Our joy is robust and often infectious. That absolutely calls for celebration if you ask me 🥰
Personally, I’ve been in situations where I’ve felt like I had to tame my personality to fit into “normalcy”. I’ve been told I’m too loud or too much and I would put myself in a box that was too small for all that I had to give. But doing that is honestly soooo boring and I don’t want to hang out with people who want me to be something that I’m not. I want to share my vibrancy with the world all the time when I can ✨
Black folks, our joy has power! Our joy sets trends! Our joy changes the course of history and it deserves to be acknowledged and celebrated often!
Please feel free to letter along and tag Chibia Ulinwa 🇳🇬✨] and in your creations today 💕✨
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04/06/2022
Had the pleasure of recording an impactful episode with the phenomenal Laurie Brutus as our podcast guest! 🎙😍
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It was such an empowering conversation and can’t wait for it to be shared this Spring for you all to hear!
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We talked a lot about Laurie’s experience and what she has witnessed being a nurse and lactation consultant in this pandemic.
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She shared how it was transitioning back to NY during this crazy and tragic time.
Laurie also shared what has helped her evolving journey of navigating through showing up for herself in a profession that puts others first. ♥️
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Essential workers, your care and everyday work for your patients AND YOURSELVES never goes unnoticed 💕
May this be a kind reminder to make sure to check in with yourself and help yourself with anything you may need, truly. 💗
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Your mental health and well-being matters, always.
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Stay tuned for more inspiring snippets and stay well, friends 💚
04/06/2022
Happy Wednesday all! 🌿
I want to share some great benefits to taking breaks and ways you can hold yourself accountable to ensure breaks in the future! 🥳
Real talk - We are NOT meant to be on 24/7, amirite? Studies show breaks are SO important.
Some of the many benefits ↓
🌿Reduces stress
🌿Improves creativity
🌿Helps reevaluate goals
🌿Increases productivity
🌿Helps the mind refocus
🌿Improves mental health
🌿Lessons injuries (such as, body aches)
Ways you can ensure breaks ↓
🌱Agree with yourself and those around you on break times (your boss, team, spouse, family, etc.) help each other stick with it!
🌱Set an alarm on your phone to remind you
🌱Plan to do something in your break that you enjoy – This will boost motivation to have that break
🌱Observe how you are feeling during the break - This will navigate through what you really need during your breaks to get you to continue what helps you the most.
→Being patient with finding what works for you is key 🔑
During our last podcast episode recording with .rachelle one of the many suggested gems we discussed was finding balance throughout the day with breaks! Heck yes!
Nora shared the Pomodoro Method👀Which is basically taking intentionally timed breaks to increase your productivity and wellbeing. For example, for every 25 minutes of work you do take a 5-minute break or whichever time sequence realistically works best for you.
Let us know in the comments below ⤵ what has helped you the most.
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