Kiran's Delicious Food
Kiran the owner, is a food lover and also loves cooking. She prepares diet food, salads, alongwith other traditional dishes. home delivery
breakfast #साबुत मूंग का अप्पे | Breakfast Recipe Gram recipe | Appam Recipe |
Ingredient:
Moong dal(soaked)- 2 cup
Onion(chopped)-1
Ginger(peeled and chopped)- 2 inch
Green chilli-2
Cooking oil-2 tbsp
Turmeric Powder-1/3 tsp
Cumin seeds-1/4 tsp
Black pepper powder- 1/4 tsp
Garam masala powder-1/4 tsp
Salt to taste or 1 tsp
Tomato - 1 (chopped)
Green peas - 1/4 cup
Capsicum - 1 (1/4 cup) grated
Carrot - 1 (1/4 cup) grated
Garlic $ ginger paste-1/2 Tbsp
Salt - less than 1 tsp or as per taste
Green coriander - 2 tbsp (finely chopped)
Oil - 2 tbsp
For stuffing
Paneer-50gm
Peas/grinded-1/4 Cup
Appam is healthy breakfast dish that is cooked with apx zero oil consumption. Adding green Vegetable in it makes it more healthy. Green Moong is a good source pf protien and easy to digest.This is a healthy recipe of most popular and favorite snack for breakfast. It is not only healthy breakfast but taste so good to eat.
How to Make:
1.Take Mong dal in grinder add some ginger garlic, chilly, cumin seeds and grind it thick.
2. Take batter in a big mixing bowl.
3. Add all the following ingredients into it - chopped tomatoes, green peas, capsicum, green chilly,Carrot, salt and green coriander into it.
4. Mix everything really well.
5.Now preheat appam maker and grease some oil in each mold. Then fill each mold with one tsp batter. Now cover the appam maker with a lid and cook the appam for 2 minutes on low flame.
6.To make stuffed appam take some batter in appam pan mold put stuffing in small qty and add batter on it.
7.When the appams turn golden brown in color, flip the side and let them cook until brown and crispy.
8.Take out the appams in a plate and likewise prepare all the appams.
9.Serve these healthy and mouth watering appams steaming hot with chutney like green coriander chutney or coconut chutney.
If want to know about other recipes pls click on -
Healthy sprouts -https://youtu.be/9XCjF7cnY6A
Khandvi- https://youtu.be/qnAKNoeWa9c
How to make Diet Fruit Salad with easy Fruit Salad Recipe a salad recipe for gaining lost energy .
It is made with special summer fruit like , which contains more than 70% of water content. These Fruit are a good source of good energy and gives a surplus water content to our body. During this scorching summer everyone feels low and losses energy too. To regain our body energy in a natural way seasonal fruits are the best gift for us. Fruits like Pomegranate, Water melon, Musk melon are Loaded With Important Nutrients like Fiber, Protein, Vitamin C, Vitamin K, Folate and Potassium. These nutrients helps to regain lost energy and improve immune system too.
Fruit Salad with such seasonal fruits added with natural honey, Dry fruits and milk cream enhance its taste and gives a instant boost to those are fasting, Recovering from any fever , Tired from workouts etc. So now we shall know the ingredients and recipe to make this fruit salad in a fast manner---
Ingredients:
Pomegranate/Anaar - 01 No.
Papaya /Papita- 100 Gm
Musk melon/Kharbuja 100 Gm
Water Melon/Tarbuj100 gm
Almonds/Badam 4-5
Walnut/Akhrot 2-3
Flaxseed/Alsi- 1 tbs
White sesame Seeds/Til -1Tbs
Musk melon/Kharbuja seeds -1Tbs
Water Melon/Tarbuj seeds -1Tbs
Pumpkin seeds -1Tbs
Curd/Dahi-1/2 Cup
Milk Cream- 50Gm
Pink Salt-1/2 Tbs
Black pepper Powder-1/2 Tbs
Honey-1 tbs
Direction:
First of all cut the fruits in desire shape and then take a large Bowl and add all Fruits and add Curd and Cream, Add Pink Salt and Black pepper Powder as you required and add Flaxseed and other seeds mix it well. Your Diet Fruit Salad is ready.
DISCLAIMER: This recipe is not intended as medical advice, diagnosis or prescription. If you have any critical medical condition, please consult your doctor before trying any new diet. I am not responsible for anything.
If want to know about other recipes pls click on -
Healthy sprouts -https://youtu.be/9XCjF7cnY6A
Khandvi- https://youtu.be/qnAKNoeWa9c
Haldi drink and Poha-
Vrat wala shaHi paneer- https://youtu.be/6KvzBfES_D4
How to Feed Daal/cereals to childre- https://youtu.be/DudaTk3Xbf0
Hyderabad Special Idli and Sambhar- https://youtu.be/WRAE8Hnb1rs
vrat wala Rayta- https://youtu.be/2XpitlSeEbQ
How to cook healthy and tasty Appe -https://youtu.be/hnleh6JOcZo
Navratri special Puriya- https://youtu.be/vJTVhX1utbk
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05/05/2021
How to make Diet Fruit Salad with easy Fruit Salad Recipe a salad recipe for gaining lost energy .
04/05/2021
Easy and healthy Sprout salad # Protien Rich diet
01/05/2021
Healthy Veg Sandwich - Dahi Wale
Healthy breakfast |weight loss sandwich recipe ideas |Weight Loss Recipe |nasta recipes |easy snacks recipes2021 |grilled sandwich recipe |sandwich banane ki vidhi |fat free food
Healthy Sandwich with Curd
my channel I share My personal views and experiences of weight loss with my viewers. These diets worked on me. So if you are Looking for a healthy and tasty breakfast, hassle-free lunch ideas for your weight loss diet and want to beat mid-day hunger then this healthy and delicious Veg sandwiches recipe is for you. Your children shall also love it. This is the way by which you can feed them green vegetable and curd in a smarter way.
1 Cup curd
4 Brown bread
1 Onion Chopped
2 fresh cucumber chopped
1 tomatto Chopped
1 chopped Carrot
50 Gm- Half boiled Sweet corn
50 Gm Half Boiled Peas
50 Gm Paneer Small Cubes
Fresh coriander leaves
Mint Leaves
2 tbsp Butter
Black Salt and black pepper
kaise banaye |How to make sandwich |sandwich banane ki vidhi
|बिना म्योनीज का सैंडविच
Take all Chopped Vegetables In Bowl
Add some Salt, Red Chilly, Chilly Flakes
Add 1 Cup of thick Curd
Mix well all the material
Take One slice of Brown Bread
spread this Material on Slice
Put another Slice over it
Add a little bit butter on Tawa/Pan
Put flame on medium
Put the Sandwich on Pan
Toss it both side till it make some crunchy
Take it out and cut in a shape of triangle
Serve it with Red Tomato Sause.
Now your homemade healthy snacks ,vegetable paneer sandwich recipe is ready. Enjoy and hope you will it. it is low fat diet so don't bother about health and weight.
If want to know about other recipes pls click on -
Khandvi- https://youtu.be/qnAKNoeWa9c
Haldi drink and Poha-
Vrat wala shaHi paneer- https://youtu.be/6KvzBfES_D4
How to Feed Daal/cereals to childre- https://youtu.be/DudaTk3Xbf0
Hyderabad Special Idli and Sambhar- https://youtu.be/WRAE8Hnb1rs
vrat wala Rayta- https://youtu.be/2XpitlSeEbQ
How to cook healthy and tasty Appe -https://youtu.be/hnleh6JOcZo
Navratri special Puriya- https://youtu.be/vJTVhX1utbk
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30/04/2021
मुठिया कम तेल में बना बहोत ही टेस्टी नाश्ता
Ingredients:
Medium - Lauki /Bottleguard
2 -cloves of garlic cloves finely chopped
2-3 Green chilies finely chopped
Dhaniya /Coriander leaves
Adrak/Grated ginger a small piece
Namak/salt
1 - Tea spoon sugar/Shakkar
1- Tsp Haldi/Turmeric powder
2 Tsp Dhaniya Powder/ Coriander powder
2- Fresh Lime juice/Lemon/Nimbu
1 - Cup wheat Flour/ Atta
1/2 Cup oats
1/2 Cup besan /Chickpeas flour/gram flour
1 1/2 Oil
1 TSP -Whit Til/White seasame seeds
1/2 TSP- Asafoetida/Hing
Fresh green curry leaves/Karhi Patta
Recipe/Method to cook Muthiya-
Step 1-
Boil a pot of water and over it place the greased sieve on the top and cover it with a lid
Step 2-
Grate Lauki/bottle gaurd upto where you can see seeds; then don’t grate further.
Step3-
In a bowl mix Grated Lauki with wheat flour, gram flour, coriander & cumin seed powder, red chili powder, turmeric powder, sugar, ginger & chili paste, lemon juice, oil, coriander leaves, and salt
No need to add water.
Step 4-
Apply oil to your palm and make cylindrical roll of the dough and place it on the greased sieve and let it steam for 20 -25 minutes
Step 5-
Let them cool down completely and then chop them into thin slices of your desired shape.
Step 6-(optional)
Heat some oil, add mustard seeds, sesame seeds, curry leaves, red chilies and add the muthia's and toss them up. Let them cook for 3-4 minutes Garnish with coriander leaves
Step7-
Muthia is ready to be served. Serve it with Fresh coconut Sause.
If want to know about other recipes pls click on -
Khandvi- https://youtu.be/qnAKNoeWa9c
Haldi drink and Poha-
Vrat wala shaHi paneer- https://youtu.be/6KvzBfES_D4
How to Feed Daal/cereals to childre- https://youtu.be/DudaTk3Xbf0
Hyderabad Special Idli and Sambhar- https://youtu.be/WRAE8Hnb1rs
vrat wala Rayta- https://youtu.be/2XpitlSeEbQ
How to cook healthy and tasty Appe -https://youtu.be/hnleh6JOcZo
Navratri special Puriya- https://youtu.be/vJTVhX1utbk
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29/04/2021
While recovering from any fever or COVID-19 (coronavirus), it is important to eat and drink well. This will boost your immune system and will help you to regain your strength. Every day is recommended plenty of water intake. To enhance taste and smell you should try hot and cold foods of different flavour and different taste.
If you have a reduced appetite then some must be try that can enhance your apatite. In same way this drink will increase the desire to eat food and shall be helpful get back of your taste too.
Immunity Drink-
Ingredients:
Mineral Water-1ltr
Cucumber- 01 Medium size
Mint- 6-8 Leaves
Lemon- 01
Aloe vera, - 5 to 6 inches
Giloyee- 2 teaspoon
Tulsi Leaves,- 4-5 leaves
Black Pepper- 1/2 Teaspoon
Black salt- 1 Teaspoon
Kachchi Haldi- 2-3 Inches
Roasted Jeera- 1 Teapoon
Ginger- 2-3Inches
How to make-
Take all ingredient one one by one in a grinding jar
Add 1/2 of Water
Grind it well
Add more water and mix it well.
Serve it.
If want to know about other recipes pls click on -
Khandvi- https://youtu.be/qnAKNoeWa9c
Haldi drink and Poha-
Vrat wala shaHi paneer- https://youtu.be/6KvzBfES_D4
How to Feed Daal/cereals to childre- https://youtu.be/DudaTk3Xbf0
Hyderabad Special Idli and Sambhar- https://youtu.be/WRAE8Hnb1rs
vrat wala Rayta- https://youtu.be/2XpitlSeEbQ
How to cook healthy and tasty Appe -https://youtu.be/hnleh6JOcZo
Navratri special Puriya- https://youtu.be/vJTVhX1utbk
You can also follow us on
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Imunity Drink- https://youtu.be/1bUERsbKq1g
27/04/2021
recipe.
How to make Gujarati Khandvi at home.
खांडवी बनाने की विधि | Khandvi recipe in Hindi | How To Make Khandvi At Home
kaise banaye kaise banti hai,
If want to know about other recipes pls click on -
Khandvi- https://youtu.be/qnAKNoeWa9c
Haldi drink and Poha-
Vrat wala shaHi paneer- https://youtu.be/6KvzBfES_D4
How to Feed Daal/cereals to childre- https://youtu.be/DudaTk3Xbf0
Hyderabad Special Idli and Sambhar- https://youtu.be/WRAE8Hnb1rs
vrat wala Rayta- https://youtu.be/2XpitlSeEbQ
How to cook healthy and tasty Appe -https://youtu.be/hnleh6JOcZo
Navratri special Puriya- https://youtu.be/vJTVhX1utbk
You can also follow us on
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Imunity Drink https://youtu.be/1bUERsbKq1g
26/04/2021
Imunity Badhane waal Haldi, Lemo and coumber ki drink k sath Vegetable rich Poha..... wala drink Drink Breakfast Poha #
If want to know about other recipes pls click on -
Khandvi- https://youtu.be/qnAKNoeWa9c
Haldi drink and Poha-
Vrat wala shaHi paneer- https://youtu.be/6KvzBfES_D4
How to Feed Daal/cereals to childre- https://youtu.be/DudaTk3Xbf0
Hyderabad Special Idli and Sambhar- https://youtu.be/WRAE8Hnb1rs
vrat wala Rayta- https://youtu.be/2XpitlSeEbQ
How to cook healthy and tasty Appe -https://youtu.be/hnleh6JOcZo
Navratri special Puriya- https://youtu.be/vJTVhX1utbk
You can also follow us on
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Imunity Drink https://youtu.be/1bUERsbKq1g
24/04/2021
Healthy breakfast.... Khandavi and Fried Idly
If want to know about other recipes pls click on -
Khandvi- https://youtu.be/qnAKNoeWa9c
Haldi drink and Poha-
Vrat wala shaHi paneer- https://youtu.be/6KvzBfES_D4
How to Feed Daal/cereals to childre- https://youtu.be/DudaTk3Xbf0
Hyderabad Special Idli and Sambhar- https://youtu.be/WRAE8Hnb1rs
vrat wala Rayta- https://youtu.be/2XpitlSeEbQ
How to cook healthy and tasty Appe -https://youtu.be/hnleh6JOcZo
Navratri special Puriya- https://youtu.be/vJTVhX1utbk
You can also follow us on
Facebook-
Insta-
Imunity Drink https://youtu.be/1bUERsbKq1g
If want to know about other recipes pls click on -
Khandvi- https://youtu.be/qnAKNoeWa9c
Haldi drink and Poha-
Vrat wala shaHi paneer- https://youtu.be/6KvzBfES_D4
How to Feed Daal/cereals to childre- https://youtu.be/DudaTk3Xbf0
Hyderabad Special Idli and Sambhar- https://youtu.be/WRAE8Hnb1rs
vrat wala Rayta- https://youtu.be/2XpitlSeEbQ
How to cook healthy and tasty Appe -https://youtu.be/hnleh6JOcZo
Navratri special Puriya- https://youtu.be/vJTVhX1utbk
You can also follow us on
Facebook-
Insta-
Imunity Drink https://youtu.be/1bUERsbKq1g
How to feed Daal to Children....
If want to know about other recipes pls click on -
Khandvi- https://youtu.be/qnAKNoeWa9c
Haldi drink and Poha-
Vrat wala shaHi paneer- https://youtu.be/6KvzBfES_D4
How to Feed Daal/cereals to childre- https://youtu.be/DudaTk3Xbf0
Hyderabad Special Idli and Sambhar- https://youtu.be/WRAE8Hnb1rs
vrat wala Rayta- https://youtu.be/2XpitlSeEbQ
How to cook healthy and tasty Appe -https://youtu.be/hnleh6JOcZo
Navratri special Puriya- https://youtu.be/vJTVhX1utbk
You can also follow us on
Facebook-
Insta-
Imunity Drink https://youtu.be/1bUERsbKq1g
19/04/2021
Vrat wale healthy oil free Aappe...
If want to know about other recipes pls click on -
Khandvi- https://youtu.be/qnAKNoeWa9c
Haldi drink and Poha-
Vrat wala shaHi paneer- https://youtu.be/6KvzBfES_D4
How to Feed Daal/cereals to childre- https://youtu.be/DudaTk3Xbf0
Hyderabad Special Idli and Sambhar- https://youtu.be/WRAE8Hnb1rs
vrat wala Rayta- https://youtu.be/2XpitlSeEbQ
How to cook healthy and tasty Appe -https://youtu.be/hnleh6JOcZo
Navratri special Puriya- https://youtu.be/vJTVhX1utbk
You can also follow us on
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Insta-
Imunity Drink https://youtu.be/1bUERsbKq1g
18/04/2021
# healthy fruit salad # healthy eating habits
If want to know about other recipes pls click on -
Khandvi- https://youtu.be/qnAKNoeWa9c
Haldi drink and Poha-
Vrat wala shaHi paneer- https://youtu.be/6KvzBfES_D4
How to Feed Daal/cereals to childre- https://youtu.be/DudaTk3Xbf0
Hyderabad Special Idli and Sambhar- https://youtu.be/WRAE8Hnb1rs
vrat wala Rayta- https://youtu.be/2XpitlSeEbQ
How to cook healthy and tasty Appe -https://youtu.be/hnleh6JOcZo
Navratri special Puriya- https://youtu.be/vJTVhX1utbk
You can also follow us on
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Insta-
Imunity Drink https://youtu.be/1bUERsbKq1g
18/04/2021
Vrat ki thali.... Preparation
If want to know about other recipes pls click on -
Khandvi- https://youtu.be/qnAKNoeWa9c
Haldi drink and Poha-
Vrat wala shaHi paneer- https://youtu.be/6KvzBfES_D4
How to Feed Daal/cereals to childre- https://youtu.be/DudaTk3Xbf0
Hyderabad Special Idli and Sambhar- https://youtu.be/WRAE8Hnb1rs
vrat wala Rayta- https://youtu.be/2XpitlSeEbQ
How to cook healthy and tasty Appe -https://youtu.be/hnleh6JOcZo
Navratri special Puriya- https://youtu.be/vJTVhX1utbk
You can also follow us on
Facebook-
Insta-
Imunity Drink https://youtu.be/1bUERsbKq1g