Neetu Singh

Unexpected conversations with
gorgeous souls..I’m so glad that we met💜❤️💜❤️

Congratulations on getting married!
May you two
Never stop loving
Each other
And
Never stop
Showing your love
To each other! my little cute devarani 💜

Write a caption... SUCCESS
DOESN'T COME FROM WHAT
YOU DO
OCCASIONALLY.
IT COMES FROM WHAT YOU DO CONSISTENTLY….

New batch will start from 4 December. Offline classes

Never feel weak, you have the ability to save a life. Just donate blood.This post just for inspiration not for publicity ❤️🩸🙏🏻

The body is your temple. Keep it pure and clean for the soul to reside in.” -B.K.S. Iyengar

Natarajasana, or King Dancer Pose, is the embodiment of King Nataraja, a depiction of Shiva, the god of destruction. Shiva represents change. With birth must come death; with destruction must come rebuilding. Nataraja represents Shiva as the ever-present change in the universe ❤️🧘‍♀️

Success doesn't
come from what you do occasionally, but what you do consistently. Thanks ..Aarush Harsh*ta..Buzzo for your unconditional support ❤️❤️❤️Papa…ur blessings..Mummy ur love 💕 .

Yoga time.

The word “Ardha Matsyendrasana” is derived from Sanskrit and translates as “Half Lord of the Fishes Pose”. The Ardha Matsyendrasana Yoga is a seated twist asana practiced to improve body posture and restore the digestive system..

17-23 April
While the earth blooms with color and expansive energy, the world opens back up to the idea of new beginnings. Listen closely. Your body receives nature's message on physical and subtle levels. Let the spiritual-self moves you to align with earth's blossoming energies by envisioning and deciding on how best to move through your Yoga practice. Join us during 8 days of sharing and blooming throughout this energy line-up.
# w Pose line up s tr
1. Say hello to the sun: Tree pose variation
2. Let go of the old energy: Backbend
3. Reawaken your vitality: Arm balance
4. Be playful: Creative pose
5. Awaken New vibrations: Inversion
6. Energize your body: Twist pose
7. Show us a pose that keeps you grounded: Meditative pose
8. Celebrate the new season: Yogis choice
f Hosts

r Sponsors
tr 1 How To Play
- REPOST this flyer & tag friends to join.
- FOLLOW all hosts and sponsors
- POST daily using our hashtag You and TAG/ MENTION all your hosts and sponsors
- MENTION your country of residence in your post/bio to help the hosts allocate the prizes fairlv
- SUPPORT each other in the gallery
- BE SAFE and have fun
last Day. Lizard 🦎 pose variation.. repost thanks to all lovely hosts and sponsors for this lovely challenge. Thanks for inspiring me.🥰😍❤️❤️

Day 7 meditative pose repost
17-23 April
While the earth blooms with color and expansive energy, the world opens back up to the idea of new beginnings. Listen closely. Your body receives nature's message on physical and subtle levels. Let the spiritual-self moves you to align with earth's blossoming energies by envisioning and deciding on how best to move through your Yoga practice. Join us during 8 days of sharing and blooming throughout this energy line-up.
# w Pose line up s tr
1. Say hello to the sun: Tree pose variation
2. Let go of the old energy: Backbend
3. Reawaken your vitality: Arm balance
4. Be playful: Creative pose
5. Awaken New vibrations: Inversion
6. Energize your body: Twist pose
7. Show us a pose that keeps you grounded: Meditative pose
8. Celebrate the new season: Yogis choice
f Hosts

r Sponsors
1 How To Play
- REPOST this flyer & tag friends to join.
- FOLLOW all hosts and sponsors
- POST daily using our hashtag You and TAG/ MENTION all your hosts and sponsors
- MENTION your country of residence in your post/bio to help the hosts allocate the prizes fairlv
- SUPPORT each other in the gallery
- BE SAFE and have fun

Day6 twisting pose Repost
17-23 April
While the earth blooms with color and expansive energy, the world opens back up to the idea of new beginnings. Listen closely. Your body receives nature's message on physical and subtle levels. Let the spiritual-self moves you to align with earth's blossoming energies by envisioning and deciding on how best to move through your Yoga practice. Join us during 8 days of sharing and blooming throughout this energy line-up.
# w Pose line up s tr
1. Say hello to the sun: Tree pose variation
2. Let go of the old energy: Backbend
3. Reawaken your vitality: Arm balance
4. Be playful: Creative pose
5. Awaken New vibrations: Inversion
6. Energize your body: Twist pose
7. Show us a pose that keeps you grounded: Meditative pose
8. Celebrate the new season: Yogis choice
f Hosts

r Sponsors
tr 1 How To Play
- REPOST this flyer & tag friends to join.
- FOLLOW all hosts and sponsors
- POST daily using our hashtag You and TAG/ MENTION all your hosts and sponsors
- MENTION your country of residence in your post/bio to help the hosts allocate the prizes fairlv
- SUPPORT each other in the gallery
- BE SAFE and have fun

Day5 Inversion repost
TOP POSTS


17-23 April
While the earth blooms with color and expansive energy, the world opens back up to the idea of new beginnings. Listen closely. Your body receives nature's message on physical and subtle levels. Let the spiritual-self moves you to align with earth's blossoming energies by envisioning and deciding on how best to move through your Yoga practice. Join us during 8 days of sharing and blooming throughout this energy line-up.
# w Pose line up s tr
1. Say hello to the sun: Tree pose variation
2. Let go of the old energy: Backbend
3. Reawaken your vitality: Arm balance
4. Be playful: Creative pose
5. Awaken New vibrations: Inversion
6. Energize your body: Twist pose
7. Show us a pose that keeps you grounded: Meditative pose
8. Celebrate the new season: Yogis choice
f Hosts

r Sponsors

tr 1 How To Play
- REPOST this flyer & tag friends to join.
- FOLLOW all hosts and sponsors
- POST daily using our hashtag You and TAG/ MENTION all your hosts and sponsors
- MENTION your country of residence in your post/bio to help the hosts allocate the prizes fairlv
- SUPPORT each other in the gallery
- BE SAFE and have fun

Day 4 creative pose Repost
17-23 April
While the earth blooms with color and expansive energy, the world opens back up to the idea of new beginnings. Listen closely. Your body receives nature's message on physical and subtle levels. Let the spiritual-self moves you to align with earth's blossoming energies by envisioning and deciding on how best to move through your Yoga practice. Join us during 8 days of sharing and blooming throughout this energy line-up.
# w Pose line up s tr
1. Say hello to the sun: Tree pose variation
2. Let go of the old energy: Backbend
3. Reawaken your vitality: Arm balance
4. Be playful: Creative pose
5. Awaken New vibrations: Inversion
6. Energize your body: Twist pose
7. Show us a pose that keeps you grounded: Meditative pose
8. Celebrate the new season: Yogis choice
f Hosts

r Sponsors
How To Play
- REPOST this flyer & tag friends to join.
- FOLLOW all hosts and sponsors
- POST daily using our hashtag You and TAG/ MENTION all your hosts and sponsors
- MENTION your country of residence in your post/bio to help the hosts allocate the prizes fairlv
- SUPPORT each other in the gallery
- BE SAFE and have fun

Day 3 Arm balance.. crow pose.. Repost
17-23 April
While the earth blooms with color and expansive energy, the world opens back up to the idea of new beginnings. Listen closely. Your body receives nature's message on physical and subtle levels. Let the spiritual-self moves you to align with earth's blossoming energies by envisioning and deciding on how best to move through your Yoga practice. Join us during 8 days of sharing and blooming throughout this energy line-up.
# w Pose line up s tr
1. Say hello to the sun: Tree pose variation
2. Let go of the old energy: Backbend
3. Reawaken your vitality: Arm balance
4. Be playful: Creative pose
5. Awaken New vibrations: Inversion
6. Energize your body: Twist pose
7. Show us a pose that keeps you grounded: Meditative pose
8. Celebrate the new season: Yogis choice
f Hosts

r Sponsors
tr 1 How To Play
- REPOST this flyer & tag friends to join.
- FOLLOW all hosts and sponsors
- POST daily using our hashtag You and TAG/ MENTION all your hosts and sponsors
- MENTION your country of residence in your post/bio to help the hosts allocate the prizes fairlv
- SUPPORT each other in the gallery
- BE SAFE and have fun

Day 2 let’s go of the old energy Repost
TOP POSTS


17-23 April
While the earth blooms with color and expansive energy, the world opens back up to the idea of new beginnings. Listen closely. Your body receives nature's message on physical and subtle levels. Let the spiritual-self moves you to align with earth's blossoming energies by envisioning and deciding on how best to move through your Yoga practice. Join us during 8 days of sharing and blooming throughout this energy line-up.
# w Pose line up s tr
1. Say hello to the sun: Tree pose variation
2. Let go of the old energy: Backbend
3. Reawaken your vitality: Arm balance
4. Be playful: Creative pose
5. Awaken New vibrations: Inversion
6. Energize your body: Twist pose
7. Show us a pose that keeps you grounded: Meditative pose
8. Celebrate the new season: Yogis choice
f Hosts

r Sponsors

tr 1 How To Play
- REPOST this flyer & tag friends to join.
- FOLLOW all hosts and sponsors
- POST daily using our hashtag You and TAG/ MENTION all your hosts and sponsors
- MENTION your country of residence in your post/bio to help the hosts allocate the prizes fairlv
- SUPPORT each other in the gallery
- BE SAFE and have fun

Day1 Repost
17-23 April
While the earth blooms with color and expansive energy, the world opens back up to the idea of new beginnings. Listen closely. Your body receives nature's message on physical and subtle levels. Let the spiritual-self moves you to align with earth's blossoming energies by envisioning and deciding on how best to move through your Yoga practice. Join us during 8 days of sharing and blooming throughout this energy line-up.
# w Pose line up s tr
1. Say hello to the sun: Tree pose variation
2. Let go of the old energy: Backbend
3. Reawaken your vitality: Arm balance
4. Be playful: Creative pose
5. Awaken New vibrations: Inversion
6. Energize your body: Twist pose
7. Show us a pose that keeps you grounded: Meditative pose
8. Celebrate the new season: Yogis choice
f Hosts

r Sponsors
tr 1 How To Play
- REPOST this flyer & tag friends to join.
- FOLLOW all hosts and sponsors
- POST daily using our hashtag You and TAG/ MENTION all your hosts and sponsors
- MENTION your country of residence in your post/bio to help the hosts allocate the prizes fairlv
- SUPPORT each other in the gallery
- BE SAFE and have fun

Repost
Ready to bend into Spring?
Join us April 1st-8th for 8 days of bend variations!
We give you the variation, and you share a pic or reel of your interpretation! From forward to side to backbends, you'll have the opportunity to explore a variety of movement.
Feel free to use props and make this challenge fit your practice! Most importantly, have fun, make new friends, and move your spine in all the ways! *
How to Participate:
Repost the flyer to your page and tag a few friends to join us!
Post daily using and don't forget to tag your hosts and sponsor in the caption. Follow all hosts and sponsors, and make sure your profile is set to public so we can see your posts in the gallery! V
Hosts:
.b.wilson
Sponsors:

Pose List:
- standing bend
- forward fold
- рирру
- came
- Whee
- side bend
- pincha
- choice. #
Last day of challenge.. Thanks to all hosts and sponsors for this wonderful challenge.. really enjoyed a lot.’’I bend so I don’t break’’😃

Ready to bend into Spring?
Join us April 1st-8th for 8 days of bend variations!
We give you the variation, and you share a pic or reel of your interpretation! From forward to side to backbends, you'll have the opportunity to explore a variety of movement.
Feel free to use props and make this challenge fit your practice! Most importantly, have fun, make new friends, and move your spine in all the ways! *
How to Participate:
Repost the flyer to your page and tag a few friends to join us!
Post daily using and don't forget to tag your hosts and sponsor in the caption. Follow all hosts and sponsors, and make sure your profile is set to public so we can see your posts in the gallery! V
Hosts:
.b.wilson
Sponsors:
Pose List:
- standing bend
- forward fold
- рирру
- came
- Whee
- side bend
- pincha
- choice
Day 7 Pinchamayurassan.. repost

Day 6 side bend Repost

"
Ready to bend into Spring?
Join us April 1st-8th for 8 days of bend variations!
We give you the variation, and you share a pic or reel of your interpretation! From forward to side to backbends, you'll have the opportunity to explore a variety of movement.
Feel free to use props and make this challenge fit your practice! Most importantly, have fun, make new friends, and move your spine in all the ways! *
How to Participate:
Repost the flyer to your page and tag a few friends to join us!
Post daily using and don't forget to tag your hosts and sponsor in the caption. Follow all hosts and sponsors, and make sure your profile is set to public so we can see your posts in the gallery! V
Hosts:
.b.wilson
Sponsors:

Pose List:
- standing bend
- forward fold
- рирру
- came
- Whee
- side bend
- pincha
- choice

Day5 Wheel 🛞 pose repost
Ready to bend into Spring?
Join us April 1st-8th for 8 days of bend variations!
We give you the variation, and you share a pic or reel of your interpretation! From forward to side to backbends, you'll have the opportunity to explore a variety of movement.
Feel free to use props and make this challenge fit your practice! Most importantly, have fun, make new friends, and move your spine in all the ways! *
How to Participate:
Repost the flyer to your page and tag a few friends to join us!
Post daily using and don't forget to tag your hosts and sponsor in the caption. Follow all hosts and sponsors, and make sure your profile is set to public so we can see your posts in the gallery! V
Hosts:
.b.wilson
Sponsors:

Pose List:
- standing bend
- forward fold
- рирру
- came
- Whee
- side bend
- pincha
- choice

Day4Camel pose. Repost "
Ready to bend into Spring?
Join us April 1st-8th for 8 days of bend variations!
We give you the variation, and you share a pic or reel of your interpretation! From forward to side to backbends, you'll have the opportunity to explore a variety of movement.
Feel free to use props and make this challenge fit your practice! Most importantly, have fun, make new friends, and move your spine in all the ways! *
How to Participate:
Repost the flyer to your page and tag a few friends to join us!
Post daily using and don't forget to tag your hosts and sponsor in the caption. Follow all hosts and sponsors, and make sure your profile is set to public so we can see your posts in the gallery! V
Hosts:
.b.wilson
Sponsors:
Pose List:
- standing bend
- forward fold
- рирру
- came
- Whee
- side bend
- pincha
- choice

Day3 Puppy pose.Repost

"
Ready to bend into Spring?
Join us April 1st-8th for 8 days of bend variations!
We give you the variation, and you share a pic or reel of your interpretation! From forward to side to backbends, you'll have the opportunity to explore a variety of movement.
Feel free to use props and make this challenge fit your practice! Most importantly, have fun, make new friends, and move your spine in all the ways! *
How to Participate:
Repost the flyer to your page and tag a few friends to join us!
Post daily using and don't forget to tag your hosts and sponsor in the caption. Follow all hosts and sponsors, and make sure your profile is set to public so we can see your posts in the gallery! V
Hosts:
.b.wilson
Sponsors:


Pose List:
- standing bend
- forward fold
- рирру
- came
- Whee
- side bend
- pincha
- choice

"
Ready to bend into Spring?
Join us April 1st-8th for 8 days of bend variations!
We give you the variation, and you share a pic or reel of your interpretation! From forward to side to backbends, you'll have the opportunity to explore a variety of movement.
Feel free to use props and make this challenge fit your practice! Most importantly, have fun, make new friends, and move your spine in all the ways! *
How to Participate:
Repost the flyer to your page and tag a few friends to join us!
Post daily using and don't forget to tag your hosts and sponsor in the caption. Follow all hosts and sponsors, and make sure your profile is set to public so we can see your posts in the gallery! V
Hosts:
.b.wilson
Sponsors:
"

Pose List:
- standing bend
- forward fold
- рирру
- came
- Whee
- side bend
- pincha
- choice
Day2 forward fold

"
Ready to bend into Spring?
Join us April 1st-8th for 8 days of bend variations!
We give you the variation, and you share a pic or reel of your interpretation! From forward to side to backbends, you'll have the opportunity to explore a variety of movement.
Feel free to use props and make this challenge fit your practice! Most importantly, have fun, make new friends, and move your spine in all the ways! *
How to Participate:
Repost the flyer to your page and tag a few friends to join us!
Post daily using and don't forget to tag your hosts and sponsor in the caption. Follow all hosts and sponsors, and make sure your profile is set to public so we can see your posts in the gallery! V
Hosts:
.b.wilson
Sponsors:

Pose List:
- standing bend
- forward fold
- рирру
- came
- Whee
- side bend
- pincha
- choice Day1 standing backbend Anuvittasana.

Repost Sarka Kocicka | Yoga & Functional Movement] sarka_yoga Happy weekend! A busy one for us with a high school theater show seeing The Addams Family, a kid bday party, and tonight my youngest is going to a sleepover party. Basically it's their social world now and I just live in it - and chauffeur them around ( What are you up to?
SAVE & TRY this week's Yogi See Yogi Do My awesome co-host Holly | Nutrition + Fitness Coach for Women 40+] chose this forearm side plank inspired
by the lovely .
We are calling it
Swipe for my video how to get into it, and the inspo pics.
This pose was pretty easy to balance in, had the camera low to the ground and as always, it's all about the lines! And comfy on carpet ( otherwise be sure to pad the knee. Have fun!
See the host's post for her tips.
Tag us all to play so we can cheer you on §
The crew:
Helen
Bentley .likethecar
Sarka Sarka Kocicka | Yoga & Functional Movement]
San
Pia
Svenia
Jo
Joyce
Erika
Holly Holly | Nutrition + Fitness Coach for Women 40+]
Natasha
§ Please note: we choose our inspos where we see the pose and want to feature, not who necessarily created it. It's all about the fun

Last day of wonderful challenge. Thanks to all hosts and sponsors.Repost NEW ALO CHALLENGE ANNOUNCEMENT
P
9-16 January 2023
Arm balances are great places to start integrating balance
into your practice and life more expansively. Working on
these asanas will help you build stability in your core and
upper body and focus and calm your mind. (2)
Join us in this 8 days challenge! whether you are a beginner
or advanced yogis, let's have fun together
Guiding hosts:
.journey



Line-up poses:
Day 1 - side plank/ plank/ reverse plank
Day 2 - crow/ baby crow/ side crow
Day 3- epk 1/2
Day 4 - eight angle/elephant trunk/scale pose
Day 5 peacock/firefly
Day 6 - pincha/ fallen angel
Day 7 - grasshopper/ flying lizard
Day 8 - yogi's choice
Sponsors:
: 100$ gift card & : 6 months alomoves
membership for one WW winner How to play:
-Follow all hosts and sponsors.
-Share the flyer in your profile and tag a few friends to play
along.
-Post daily using and tag the hosts and
sponsors in the caption.
-Set your profile to public and mention your country of
residence in your posts or profile (so we can distribute the
prizes)
-Have fun, play safe, and support each other!