SpinalBelt - ខ្សែក្រវ៉ាត់ព្យួរលាតឆ្អឹងខ្នង BA

Health Benefits from Drinking Beer 🤔
According to recent studies published in international journals, naturally occurring nutrients in the beer, and not the alcohol itself, can deliver unexpected good health benefits 😎. And this is a good news especially for beer drinkers who abstain from alcoholic beer and choose non-alcoholic beers. According to the study, drinking beer moderately can bring you 4 major benefits:
1. Moderate beer drinking may protect you against cardiovascular disease.
- People who drink moderately (2 drinks a day for men and 1 drink for women at the maximum) can have about a 20% lower risk of dying from heart disease — including heart attack, atrial fibrillation, heart failure and coronary artery disease — when compared to those who didn't drink. Remember that these are the 𝐦𝐚𝐱𝐢𝐦𝐮𝐦 amount for a day, I recommend 1 drink per day for men and half a drink for women❗
2. Beer may help to prevent diabetes in men.
- The researchers concluded that moderate but regular drinking could reduce a woman's risk of diabetes by 32 percent and a man's risk by 27 percent, compared with those who drink less than once a week
3. Beer was associated with healthier bone density.
- Beer components can act synergically with silicon to stimulate osteoblast cells, improve bone structure, and help remineralize bone and teeth.
4. Beer may lower cholesterol.
- The researchers suggested that beer helps promote good cholesterol and regulate the body's processing of bad cholesterol, thanks in large part to the antioxidants in a good brew.
Remember that drinking beer moderately is the key that leads to these benefits, and ❗𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐝𝐨𝐧’𝐭 𝐨𝐮𝐭𝐰𝐞𝐢𝐠𝐡 𝐫𝐢𝐬𝐤𝐬❗ Keep your drinking habit in check, choose the beer you drink and its quantity wisely, and stay healthy 😉.

Tricks for Stomach Pain with Mint Leaves
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The essential oil in mint leaves creates a cool and spicy taste that effectively relieves the symptoms of paralysis without increasing the amount of calcium ions (if calcium ions increase rapidly, the risk of contractions inside the stomach appearing will also increase)
With Mint Leaves, the intestinal muscles can be "relaxed" which significantly reduces stomach pain and accompanying symptoms.
🛑 Instructions for implementation:
✅ Method 1: Use mint leaves directly
- Chew directly fresh, washed mint leaves
- Consistently use 2 to 3 times a week to see the effect
✅ Method 2: Use mint leaves to make hot tea.
- Wash mint leaves and let them dry (you can use dry leaves)
- Put in the kettle with a sufficient amount of filtered water
- Boil until the water boils, then let it simmer for 5 minutes
Use 2 to 3 times per day to relieve symptoms of abdominal discomfort.

A pot of citronella water - simple but with many benefits
1. Boil a pot of citronella water, let the water boil and gradually drain for the citronella essential oil to diffuse throughout the house. This helps to purify the house, prevent mold, prevent mosquitoes, repel insects, kill bacteria. During a pandemic like this, every day, make a pot to keep your house clean and fragrant, to prevent flu bacteria, disease-causing bacteria, and mold.
2. Drinking citronella juice every day helps filter blood fat, stimulate the digestive system to work, prevent lung cancer, intestinal cancer and thyroid cancer.
Citronella also helps diuretic, purify the body, so anyone or anyone with hives can also use it to detoxify and reduce the condition.
However, anyone with low blood pressure should not use it.
3. A pot of citronella water to steam the face for 15 minutes a day, refreshing and relaxing, also helps to sleep well and deeply. Those who have teenagers at the age of "rebellious acne" should use citronella juice to disinfect and reduce acne very well.
4. Add to the pot of citronella juice 2-3 slices of ginger, hold marjoram, and perilla to have a pot of cold water for the whole family.

Can eating too much salt make you fat? 🤔
Eating a lot of salt can cause your body to retain more water, which can show up on the scale as extra pounds. But it's water weight here and that is usually only temporary 🤷. So what makes you fat then?🧐
There are a few obvious explanations for this. Like, think about it, foods that are higher in salt tend to be also high in calories such as snacks, chips, fast food, fried foods, processed foods, and restaurant meals 😎. It might also surprise you to know that bread is one of the primary sources of sodium in the Western diet. And high calories food obviously can make you become fat if you don't manage the intake volume well (they are notoriously easy to overeat, so good luck 😉)
There are some other possible explanations. Taking in more sodium can also increase your appetite, leading you to eat more. Salty foods can also make you thirsty, which could lead you to drink a lot of soft drinks and beers. (That’s certainly what they’re hoping when they put those bowls of salty snacks out in bars! 😈)
Also, there are some scientific researches that show high-sodium diets may kill off the beneficial lactobacillus bacteria in our guts—which may set us up for weight gain 😢.
But in the end, there’s no need to ban the salt-shaker entirely. If you simply focus on eating more whole and minimally-processed foods, the sodium will probably take care of itself, even if you season your food with a lot of salt. It's also a good way to lower your blood pressure and manage your weight. So you might want to change your diet starting from today, eat the right amount of salt and eat less processed-food maybe 😁

9 Signs you should stop exercising immediately:
Exercising bring many benefits to our health, but overtraining with intense exercise isn't always a good thing. If you start to feel less energetic or strong overall, it may mean you're doing too much too soon. If you start to feel groggy and have sore muscles all the time but are having trouble sleeping or staying asleep it may mean your stress level is way too high. Overtraining can be really dangerous to people that have heart diseases or high risk of getting heart diseases. More isn't always better and ignoring these signs could be very dangerous. Slow progress is still progress, you don't need to rush things too hard if you still have leeway to make choices cause it usually brings more harm than good.
1. You haven't consulted your doctor (for people who have heart diseases or have a high risk of getting them).
2. You go from zero to 100 (wanting to lose fat or gain muscle fast).
3. Your heart rate doesn't come down with rest.
4. You experience chest pain.
5. You're suddenly short on breath.
6. You feel dizzy.
7. Your legs cramp.
8. Your heartbeat is wacky.
9. Your sweat levels suddenly increase.
Credit: https://l.facebook.com/l.php?u=https%3A%2F%2Fhealth.usnews.com%2Fwellness%2Ffitness%2Fslideshows%2Fsigns-you-should-stop-exercising-immediately%3Ffbclid%3DIwAR3S6bm0GaSSxxqTipu21qGEINgWa-ofDg5MaDYPJZmaW2-3ceky_hqzdsM%26slide%3D17&h=AT0WlICcMc5T8Z9Om9BzBVAiTVlNuoOUlbjxgoLj_5bYxMkUlSZUdXdfwofLhypw4mJhQmYAAdRoZ0HX6L8vkGlvu0I7akKw1NeEoCKuMEGlk6eZmszngSoXBAukGeZ_RhDqshS_EA&__tn__=-UK-R&c[0]=AT3oGFfCH6V1AyN_SahU7pFXK1HAS07vioWK5suqMUl5WwNMR6S68J_vs_s55FjrjR628ZRZFi4NPBHRGA-E5ng8e_kO35H-80eOwlLo2TBmGfKNZhSSYlZaoWz0pB5AbT2qm-eKmmUWto8mu_0iO4EZI6AphizzUdSFn1sevCgu_eKkBlCxBjNXXZjqEme2bT9c