Relax Kids with Jenna- Hawkesbury and surrounds

Finished up my last day of four amazing mindfulness movement classes at Londonderry Early Learning Centre today❤️❤️ Feels amazing to be back doing classes in centres again and finally being able to start building up my business again after two years of covid. Feeling pumped and super excited for what's to come ☺️🥰🥰

Yes!!! ☀️🌳🌷

Finding something to be grateful for every single day helps to cultivate a positive mind and therefore helps us to feel good 🌈💖

I'm beyond excited to now have THIS qualification and to bring my new knowledge to my mindfulness and wellbeing programs for children😆🥰💞🌈

Exercise the soul 🌈💖

❤️🌈

A grateful heart is a magnet for miracles. 🙏

Smile even if you don't feel like it, research shows smiling helps us to feel and be happier 😆😊

Top 10 Reasons to Smile Every Day Smiling brings big benefits, even when you’re faking it. Learn more about why and how smiling can change your mood and your day for the better.

Love these tips for talking to children after a busy day at school 🌈

This is one of my favourite quotes, and something I aim to live by ♥️♥️

This is amazing, a great simple way of explaining to children how they can calm the big, strong feelings inside them by focussing their attention down into their body through their breath...

Dealing with strong Emotions. Fear, Anger, Worry - Planting Seeds of Mindfulness Movie Part of the free Plum Village mindfulness app https://plumvillage.app/

'Keep Calm. Stay Wise. Be Kind.' What a great theme for International Happiness day!🌈

Today marks . This year's theme is 'Keep Calm. Stay Wise. Be Kind' - focusing on finding ways to stay positive, looking after ourselves and others, where we are finally seeing the light at the end of the tunnel following the global pandemic.

Help us raise as much awareness for this special day!

Sounds like fun🌈

Mindful colouring is good for your child’s brain

Research has shown that mindful colouring can bring a number of benefits for both children an adults.

A recent 2019 study in University of the West of England looked into the benefits of colouring on the mind. Volunteers were asked to either spend 20 minutes reading or 20 minutes colouring in. They were then asked questions about their mood and mindfulness. The research showed that, compared to reading, colouring reduced higher levels of anxiety, and greater improved mindfulness.

Mindful colouring benefits:

provides a brain break and gives the mind a much needed rest from technology
�helps decrease anxiety and stress and boosts moods.

Helps improve concentration and help children stay present and focussed in the moment.

Mindful colouring a great activity that can be done alone or with the whole family.

There is no doubt mindful colouring helps improve attention and helps children focus on the present as they breathe slowly and deeply.

Our new digital colouring book Colour ME encourages children to step into the world of their imagination as they colour.

There are 62 pages of creative colouring activities - perfect for children of all ages who love colouring.

This short video gives a simple yet incredibly important explanation of the impact of providing positive, nurturing relationships and experiences in young children's lives for them to build a healthy brain for a healthy and happy future 🥰

How a child's brain develops through early experiences This 'Brain Builders' video explains how experiences in the first years of our lives affect how our brains form. Science tells us that the stress of abuse or...

This can be downloaded now ❤️

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Deep breaths has an almost immediate affect on the body and mind to become calmer and more relaxed easing stress, anxiety and tension. Give it a go intentionally each day ❤️

This sounds very comforting and relaxing to do ❤️

♥️ this one! Mindfulness is as simple as just noticing the tastes and smells we are experiencing right now. Enjoy your next cuppa☕

Music can literally change our mood within seconds! Happy weekend everyone 😄❤️💖

My affirmations every day at the moment are 'I am calm' and 'I am patient' which definitely have been of huge benefit to me right now♥️ What are yours?

Hug someone you love (in your covid safe bubble) and feel the connection and those lovely happy chemicals and endorphins being released💖

There's still time to sneak this one in today 👌♥️

I ❤️ doing some stretches before going to bed and find it relaxes the body ready for a good nights sleep 🤗

It's been a tough year, but there is always something positive that we can think about to support our own wellbeing 🙏💖

Bit late starting up the RK xmas calendar! Enjoy the daily welllbeing challenges everyone❤️❤️

Advent Challenge
Day 4

I ❤️ these for both adults and children. Such an empowering and beautiful exercise to do before going to sleep🤗

Kindness can be as simple as giving someone a smile, or opening a door for someone. Let's spread the kindness people💞💞

I absolutely love using these affirmation star cards with the preschoolers I teach! It is one of my fave parts of teaching Relax Kids when I hear children say beautiful, kind words to themselves♥️♥️

Remind your child each day how special they are. Repeating affirmations can really help boost self-esteem.