Moveon 2 Life I

Leg Cramps often at night / sleep?
Some handy tips to solve this problem easily~
1) Take Magnesium Supplement
2) Stay hydrated
3) Avoid sleeping in too cold environment
4) Do some stretching especially calf muscles
5) Warm foot bath before sleep
https://bornrealist.com/heres-legs-cramp-night-fix/

Here's Why Your Legs Cramp Up at Night and How to Fix It | Born Realist A cramp is a painful involuntary muscle contraction. Many people suffer from Nocturnal leg cramps or more commonly called leg cramps at night. They may be recurring or a one-time thing. People have recounted the pain usually being so sharp that it wakes them up from sleep. The cramps could be felt i...

Scoliosis is a sideways curvature of the spine. Scoliosis is a sideways curvature of the spine that most often is diagnosed in adolescents. While scoliosis can occur in people with conditions such as cerebral palsy and muscular dystrophy, the cause of most childhood scoliosis is unknown, but some believed that a fall or a simple impact that can contribute to this problem. Early treatment should be initiated immediately when found discomfort

Few factors that cause joint and knee problem at old age
1) Obesity as weight pressing on the knee
2) Sporty lifestyle as the wear and tear is much more vigorous
3) Especially women that give birth and has been replenish enough of calcium and cartilage
Its never too late to seek for help , call Ronald 0169719615

Our medical review team has recently evaluated this page to ensure accuracy. We will continue to monitor and revise this article as new literature is published on the causes of insomnia.
Insomnia is a sleep disorder that affects as many as 35% of adults. It is marked by problems getting to sleep, staying asleep through the night, and sleeping as long as you would like into the morning. It can have serious effects, leading to excessive daytime sleepiness, a higher risk of auto accidents, and widespread health effects from sleep deprivation.

Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders like anxiety and depression, physical illnesses and pain, medications, neurological problems, and specific sleep disorders. For many people, a combination of these factors can initiate and exacerbate insomnia.