MummaShape
Fitness Coaching For New Mums+Mums To Be 🩷 Fully Qualified Coaches 🩷 At Home+Gym Programmes 🩷
24/03/2024
☁️WAYS TO BE ACTIVE WHEN YOU’RE SUPER BUSY☁️
Being a busy mum doesn’t mean sacrificing fitness!
Here are 6 ways to stay active:
1. Take a walk during lunch breaks 🚶♀️
2. Engage in active play with your children 🤸♂️
3. Have a mini dance party with your baby 💃
4. Do pelvic floor exercises for 5 minutes daily 🏋️♀️
5. Try short at-home workouts 🏋️♂️
6. Opt for active commuting when possible 🚴♀️
Stay fit, stay happy!
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24/03/2024
Welcome to MummaShape, where we empower and support pre/postnatal women on their wellness journey during and after pregnancy. Our goal is to embrace your new role with love by helping you prioritize self-care amidst lifestyle changes. We understand the challenges and shifts that come with motherhood, including dips in confidence, and we’re here to help you aspire to your best self.
Join our online coaching community for access to home-friendly and gym-based training programs designed by certified pre/postnatal coaches. Whether you’re navigating workouts from home or venturing to the gym, we’ve got you covered. Beyond physical fitness, we prioritize mental wellness and aim to foster a supportive community of mothers on similar journeys.
Let’s embark on this transformative journey together. Join MummaShape today and elevate your wellness experience as a new or expecting mother. 🩷☁️👩🏽🍼