28 day Keto meal plan

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Ketogenic Diet Gudies 28 days to learning, understanding, and living a Ketogenic Diet lifestyle. What is Keto? What should I eat/avoid? How do I meal-plan now?

Congratulations

101 pounds lost with Keto in 6 months! Then another 110 after 11 months on keto. Phenomenal!

Keto pizza in just 10 minutes?! Great step by step video instructional to help you get that delicious pie.

https://topketopower.com/keto-pizza-in-10-minutes-the-best-keto-pizza-recipe-better-than-fat-head-pizza-crust/

KETO Pizza in 10 MINUTES | The BEST KETO Pizza Recipe | BETTER Than Fat Head Pizza Crust! - TopKetoPower Home Recipes KETO Pizza in 10 MINUTES | The BEST KETO Pizza Recipe | BETTER Than Fat Head Pizza Crust! KETO Pizza in 10 MINUTES | The BEST KETO Pizza Recipe | BETTER Than Fat Head Pizza Crust! admin 0 Comments

We are pleased to announce the 4-day keto challenge!

If you have been struggling to learn the ins and out’s of keto, what to eat when to eat it, how much of certain foods you can or can’t have? This is the challenge for you. The best part? It’s completely free!

You will receive a 4-day keto guide that will explain exactly what keto is and how to get started.

Grocery list
4-day meal plan with recipes
Daily coaching emails
Access into our private community

Ready to give it a shot? We’ll see you inside!

Click here to begin https://ketogenicdietguides.com

Ketogenic Diet Gudies 28 days to learning, understanding, and living a Ketogenic Diet lifestyle. What is Keto? What should I eat/avoid? How do I meal-plan now?

Christmas dinner. Will you keep it keto? What will you be making? Let’s help each other with ideas!

Loving this new Buffalo Sauce from Thrive! 👏 👏 👏

Have been using it to marinate chicken, make buffalo chicken salads, and as a dipping sauce. 🍗

What is your favorite keto marinade/dipping sauce?

Starting my morning with these awesome keto pancakes I found at last night!

What are you having for breakfast this morning?

Two keto essentials I never forget to grab on Sunday shopping days. ✌️

What are your keto essentials you always have on your grocery list? 🛒

Tell us in the comments!

Loving my new organic ghee butter with Himalayan pink salt 😋! Not only good for recipes that need butter, but great as a cooking oil too! SO 👏🏼 MUCH 👏🏼 FLAVOR 👏🏼

What’s your favorite way to use ghee butter on keto?

< < 🥬 Loaded keto lunch boats 🥒> >

One of our new favorite keto lunch recipes!

Quick, easy, delicious, filling 😋

✅ Keto pita bread
✅ Ranch dressing
✅ Turkey
✅ Cheese
✅ Cucumber
✅ Lettuce
✅ Guacamole

➡️ Dress your keto pita with guac and ranch on the bottom.
➡️ Load your keto boat up with all the other ingredients!
➡️ If you're needing some extra ranch in your life, drizzle over top.

So good!

< < T a c o 🌮 T u e s d a y > >

Double tap if you think these keto shrimp tacos look amazing! ❤️🙌

❓ What are your MUST HAVE taco ingredients? ❓

Let us know in the comments!

Regram from A literal slice of heaven! Bacon jerky at its finest. Just had to share because this stuff was truly awesome.

Guys, these flax seed crackers (flackers) are everything! 👏👏👏

They are full of flavor, and while I've found myself snacking on them plain, they also pair well with cottage cheese and guacamole. 🤤

Swipe left to see brand, I got them at a nearby Publix for $3.99!

❓What keto crackers do you love? Let us know in the comments!❗️

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Thanks for hanging out with us for our Keto Thanksgiving Recipe week!

In our BIO is an article from Business Insider about how to navigate Thanksgiving on keto at a glance.

🍽 What are your plans this Thanksgiving? Let us know in the comments! 🍽

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Another great find! 👏👏👏⁠⠀
⠀
Just in time for the holidays! This is a great substitute when baking all of your Thanksgiving goods. 🙂🥧⠀
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What do you use as a sweetener on Keto? 🤔

Regram from !

We came across this delicious Keto Pecan Pie Bar recipe and decided highlight for our Thanksgiving Recipe week!

Don't they look amazing? 🤤

Follow her at for the full recipe and other great keto ideas!

Okay now tell the truth...What's your favorite Thanksgiving pie flavor?

Pecan? 🥧
Pumpkin? 🎃
Apple? 🍎

⬇️ Let us know in the comments ⬇️

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We can’t forget the staple of Thanksgiving during our recipe week....stuffing! 🎉

Check out this great recipe from !

Make sure you follow her for other great keto recipes!

Regram: Need a last-minute keto stuffing recipe? This stuff (no pun intended 😉) is AMAZING!⁠
⁠
This is a ridiculously good keto stuffing recipe that is perfect for Thanksgiving and so flavorful that you’ll want to make it ALL the time. Ketoers and non-ketoers alike will love this Keto Sausage Stuffing!⁠
⁠
To get a copy of this recipe:⁠

✅⁠Visit the link in my profile and tap this photo⁠
✅⁠Go to https://forgetsugarfriday.com/keto-stuffing⁠
✅⁠DM me⁠
⁠
Enjoy! 😊⁠⁠⁠⁠⁠⁠
⁠⁠

Prepping for the holidays got you feeling overwhelmed? 😰

It doesn't have to be that way! 😌

It's important to keep a few key recipes up your sleeve (like this keto gravy) that have few ingredients and steps.

Stress levels ⬇️ relaxing family time ⬆️.

We've linked the recipe from below!

https://www.thismomsmenu.com/keto-gravy/

Thank you for sharing such an easy recipe to keep our keto friends on track! 🙂

Okay now be honest....

Are you a spoonful of gravy person 🥄, or a ladle full gravy person 🥣? 😉

➡️ Let us know in the comments! ⬅️

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We’re half way through keto Thanksgiving recipe week, and today we’re talking about turkey! 🦃

You might be thinking, “isn’t turkey naturally keto?”

Yes. But often times the pre-mixed spices made herbs we purchase to season the turkey have hidden sugars in them. 🙉

The great news is this recipe from tells you how to make your own homemade garlic butter seasoning 🤤

Make sure you save this post for the recipe!

* One 12-14 pound whole turkey giblets + neck removed, rinsed + patted dry
* 6 fresh sage leaves divided
* 5 fresh thyme sprigs divided
* 2 sprigs fresh rosemary
* 3 medium onions cut into wedges
* 5 medium carrots cut into 2" inch pieces
* 4 celery ribs cut into 2" inch pieces
* 1 lemon halved
* 4 cups low-sodium chicken broth
Garlic Herb Butter:
* 3/4 cup unsalted butter at room temperature
* 1-1/2 Tablespoons chopped fresh rosemary
* 1-1/2 Tablespoons chopped fresh sage
* 1-1/2 Tablespoons chopped fresh thyme leaves
* 1 Tablespoon chopped fresh parsley
* 5 cloves garlic minced
* 2-3 teaspoons sea salt
* 1 teaspoon black pepper

1. If your turkey is frozen, allow 2 to 3 days for it to fully defrost in the refrigerator. Remove giblets & neck, rinse & pat dry.

2. MAKE THE GARLIC HERB BUTTER: In a medium bowl, combine butter, rosemary, sage, thyme, parsley, garlic, salt, and black pepper and stir together until smooth and combined.

3. BUTTER THE SKIN UNDER THE TURKEY: Carefully loosen the skin from the turkey breast with your hands lifting and separating the meat. Do the same for the neck as well as the thighs and legs. Gently rub half of the butter under the skin using your hands and fingers and place 3 sage leaves and 2 thyme sprigs under the skin. Tie the legs together and tuck the wings underneath the turkey, using small skewers to secure, if necessary.

4. BRUSH THE OUTSIDE OF YOUR TURKEY WITH REMAINDER OF BUTTER: Place 1/3 of the onions, celery, carrots, 2 sage leaves, 2 thyme sprigs, 1 rosemary sprig and lemon halves inside the cavity of the turkey. Place turkey, breast side up in a large roasting pan. Melt the remaining butter in the microwave and brush an even layer over the skin of the turkey. Arrange remaining carrots, celery and herbs in the pan around the turkey. Pour chicken broth to the bottom of the pan (will be using liquid to baste turkey).

5. COOK YOUR TURKEY: Preheat your oven to 425°F and position the rack on the lower third of the oven. Once the oven is ready, place the roasting pan in the oven and cook for 45 minutes. After 45 minutes, reduce the oven temperature to 350°F and continue to roast until a meat thermometer (inserted deep into the thigh but away from the bone) reads 180°F and juices in the thigh run clear when pierced with a fork, about 2 to 2 1/2 hours (or longer depending on your oven), basting with pan broth & drippings every 30 minutes. Cover loosely with foil if turkey browns too quickly. Remove turkey from the pan and onto a baking sheet and let rest for 15 minutes before carving. Strain and reserve pan juices for gravy, if desired, and discard vegetables.

To wrap up our keto Thanksgiving Keto side dishes today, we can't forget...the mashed potatoes! 🥔

With a potato substitute of course 😋

So creamy and full of flavor you won't even be able to tell the difference. 😉

INGREDIENTS

1 head Cauliflower (florets only, stems completely removed)
3 cloves Garlic (minced)
3 tbsp Butter (measured solid, then melted; can also substitute olive oil or ghee for dairy-free)
1 tbsp Full-fat coconut milk (or heavy cream for non-paleo)
3/4 tsp Sea salt (adjust to taste)
1/8 tsp Black pepper (adjust to taste)
1 tbsp Chives (chopped)

DIRECTIONS

Boil a pot of water with a tablespoon (14 g) of salt. Add the cauliflower, and simmer until very soft (about 5-6 minutes). Drain well.

Meanwhile, place the garlic, melted butter, and milk/cream into a food processor or high power blender.

Note: If you want to, you can saute the garlic first to mellow the flavor a bit.
When the cauliflower is done cooking, drain well. Squeeze out as much extra water as possible. You can do this by wrapping the cauliflower in a towel and twisting, or by pressing a bowl down over a strainer.

Add the cauliflower to the food processor or blender. Process until smooth, scraping down the sides with a spatula occasionally. Add salt and pepper to taste, and puree again. If it's thicker than you like, thin out with more milk/cream.

Stir in the chopped chives.

Enjoy!

Recipe cred: 👏

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family

What are the three best words to hear at Thanksgiving?

Green 👏 Bean 👏 Casserole 👏

Make sure you save this recipe to add ingredients to your Thanksgiving grocery list next week!

INGREDIENTS

▢3 cups fresh green beans (sliced into smaller pieces)
▢2.5 cups button mushrooms (sliced)
▢2 onions (sliced)
▢1 garlic cloves (minced)
▢1/2 cup cream cheese
▢1/2 cup chicken stock
▢1/2 cup cheddar (grated)
▢1/4 tsp nutmeg
▢to taste salt and ground black pepper

INSTRUCTIONS

1- Preheat the oven to 200ºC/400ºF

2- Boil the green beans in well salted water until fork tender. Approximately 10 minutes. Drain the water and set aside. (IMPORTANT: The water for boiling the green beans should be WELL salted – think sea water salty).
While the green beans boil, sauté the onions, mushrooms and garlic until caramelized. Season with salt, pepper and the nutmeg.

3- Add the chicken stock and be sure to scrape all the bits from the bottom of the pan.

4-Add the cream cheese and allow to melt and warm up. Taste test and add salt if needed.

5- Mix in the green beans until everything is evenly combined and transfer everything into a casserole dish.
Top with cheddar and pop into the oven until the cheese is melted and bubble. About 10 minutes.

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Keto Thanksgiving Recipe Week Continues! 🎉

Yesterday we focused on appetizers, today we're whipping out the side dishes that will keep your guests asking for more!

Check out this amazing cauliflower casserole recipe 🤤

🧀 INGREDIENTS 🧀

2 medium heads cauliflower , chopped into small florets (about 3-4 cups)
1/3 cup chopped celery
2 teaspoons olive oil
4 ounces cream cheese , softened at room temperature
1/3 cup sour cream
1/2 teaspoon fine sea salt , or to taste
1/4 teaspoon freshly cracked black pepper , or to taste
1 teaspoon garlic powder
1/2 teaspoon onion powder
1 cup Monterey Jack cheese , shredded and divided
1/3 cup cooked and crumbled bacon , (leave out for vegetarian)
1/2 cup sharp cheddar cheese , shredded
1/2 cup crumbled Parmesan cheese crisps , optional for topping (I used Whisps) or can also use pork rinds
2 tablespoons chopped fresh green onions , for topping
1 tablespoon chopped fresh parshley , for topping

🥄 DIRECTIONS 🥄

1) Preheat oven to 400F degrees F. Lightly grease a 9x13 casserole pan and set aside.

2) Spread cauliflower and chopped celery in a single layer onto a large baking sheet. Drizzle with olive oil and roast for 20-25 minutes, or until tender.

3) Meanwhile, in a large mixing bowl, combine the cream cheese and sour cream. Beat until smooth. Season with salt, pepper and add garlic powder and onion powder. Fold in half of the Monterey Jack cheese and half of the bacon bits, if using.

4) Once the cauliflower is tender, stir into the cheese bowl until combined.
Transfer the cauliflower to prepared casserole pan and spread into an even layer.

5) Sprinkle with remaining Monterey Jack cheese, cheddar cheese and crumbled bacon. Top with crumbled cheese crisps (or crumbled pork rinds), if using.
Bake in the oven for another 10-15 minutes, or until cheese has melted.
Top with green onions, parsley and serve hot.

❓Tell us in the comments- what are YOU doing for Thanksgiving this year?❓

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Here is another great appetizer idea for Thanksgiving from 🙌.

The best part? You can make them in under an hour ⏰.

🥓 Ingredients 🥓

* 6 dill pickles
* ¼ cup + 2 tbsp (3 oz) cream cheese, softened
* ¼ cup + 3 tbsp shredded cheddar cheese
* ½ tsp dried dill
* ¼ tsp dried parsley
* ¼ tsp garlic powder
* ¼ tsp onion powder
* 12 small bacon slices

Ranch:
* ½ cup mayonnaise
* ¼ cup sour cream
* 2 tbsp heavy whipping cream
* 1 ½ tsp apple cider vinegar
* 2 tsp dried dill
* ¼ tsp garlic powder
* ¼ tsp dried parsley
* ¼ tsp onion powder
* ⅛ tsp pepper
* ⅛ tsp salt

✅ Instructions ✅

Preheat oven to 350 degrees. Line baking sheet with parchment paper.

Pickle Poppers: Slice large dill pickles in half lengthwise. Scoop out seeds of each pickle half with small spoon or teaspoon measuring spoon.

In a mixing bowl, mix together cream cheese, shredded cheddar, and spices. Spoon mixture into dill pickle halves, wrap each with bacon as tightly as possible to avoid mixture spilling out, and transfer each to prepared baking sheet.

Transfer baking sheet to oven to bake until bacon is just crispy, about 25-30 minutes, flipping each over after 15 minutes to ensure bacon crisps up on all sides.

Ranch: While poppers bake, in a mixing bowl, mix together all ingredients. Set aside.

Final Steps: With pan of poppers still in oven, turn oven broiler on and broil until desired crispiness of bacon is reached, about 1-3 minutes, watching carefully to ensure poppers do not burn.

Remove pan from oven, allow poppers to cool slightly, before serving with prepared ranch.

⁉️ What are you doing this Thanksgiving? ⁉️

Let us know in the comments!

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Regram from ! These Italian Antipasti Skewers are the perfect quick and easy appetizer to have on hand for Thanksgiving! 🙌🙌🙌👏🏼👏🏼👏🏼

INGREDIENTS

Mini mozzarella balls (Bocconcini)
Genoa salami
Fresh basil leaves
Black olives
Green olives
Grape or cherry tomatoes
Roasted red peppers
Optional: Balsamic vinegar reduction

DIRECTIONS

1) If you are planning to use a balsamic vinegar reduction, you can start by adding about 1/2 cup of balsamic vinegar in a small saucepan over low heat. Boil the vinegar until it’s reduced to a thick glaze, while you assemble the skewers.

2)Take a skewer and thread through a tomato, basil leaf, mozzarella ball, a piece of salami folded in half, then in thirds, black olive, roasted red pepper, another mozzarella ball, another basil leaf, another piece of salami and finish with a green olive.

3) Repeat the process for the remaining 9 skewers, then set them on a platter and serve.
Optional: drizzle the balsamic vinegar reduction over the top and serve. Alternatively, you could drizzle with homemade pesto or plain extra virgin olive oil instead.

Save this post to add to your Thanksgiving meal prep shopping list! 👌

✨✨✨ Happy Monday! ✨✨✨⁠⠀
⁠⠀
Ready for Thanksgiving? ⁠⠀
⁠⠀
It's just around the corner, and we're here to help you stay on track with Keto every step of the way. ⁠⠀
⁠⠀
As promised, this week we are sharing all of our fave keto friendly Thanksgiving recipes from appetizers to dessert 🍰. ⁠⠀
⁠⠀
Make sure you save each post from this week, so you're ready to go when it's time to prep for Thanksgiving! 🙌⁠⠀
⁠⠀
👉 (You can save a post by clicking the little bookmark in the bottom right hand corner) 👈⁠⠀
⁠⠀
Alright, now let's start with an appetizer, shall we? ⁠⠀
⁠⠀
Check out this recipe for Bacon and Roasted Garlic Spinach Dip 🥓⁠⠀
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🥬 INGREDIENTS 🥬⁠⠀
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6 slices bacon⁠⠀
8 ounces cream cheese, softened⁠⠀
½ cup sour cream⁠⠀
5 ounces fresh spinach, wilted in bacon grease⁠⠀
2.5 ounces parmesan cheese, grated⁠⠀
1 ½ tablespoons fresh parsley, chopped⁠⠀
1 tablespoon roasted garlic⁠⠀
1 tablespoon lemon juice⁠⠀
Salt and pepper to taste⁠⠀
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👩‍🍳 DIRECTIONS 👩‍🍳⁠⠀
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Fry the bacon in a pan until crisp. Set the bacon on paper towels while keeping the grease in the pan. Preheat your oven to 350F.⁠⠀
Add the spinach to the bacon grease and allow to wilt completely.⁠⠀
In a bowl, add all the ingredients together (including excess bacon grease). Mix this together well.⁠⠀
Divide mixture between 3 standard ramekins, then bake for 25 minutes. Broil for an additional 3-4 minutes.⁠⠀
Let cool slightly and enjoy!⁠⠀
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Drop a 🥓 emoji in the comments if you think it sounds amazing! 🤤⁠⠀
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*Recipe cred *