Stargym Fitness

Original post by van Gogh is Bipolar

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When the famous Spanish flu epidemic killed thousands in 1918, Joseph Pilates noticed that none of those who trained in his physical training had been infected.
Today, I have not seen any commercials on TV or in the media about healthy food and living water, lifestyle change, positive thinking, exercise (any type of physical activity) and well-being in general.

Gymnasiums are closed, some parks are even closed. we are forced to breathe in a mask, we are locked in houses. in the media there is only talk about illness and death ... the exact opposite of what a healthy body needs to stay healthy and live in harmony .
In an age of hypochondria and absolute panic, the solution is self-education of the mind to prevent disease and psycho-physical well-being.

(Anna Devi)

Other references
https://www.nytimes.com/wirecutter/blog/pilates-flu-epidemic/

https://flexhk.com/blog/none-of-joseph-pilates-students-died-from-the-spanish-flu/

https://www.hfe.co.uk/pilates/careers/origins-and-history-of-pilates/

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