Navigating The Storm
John is a results-oriented financial executive with more than 30 years’ experience demonstrating p
Here’s some ideas about making memories for your grandkids or children that they’ll remember many, many years in the future
01/01/2021
I am so thankful for my beautiful family with 5 boisterous mini-people. I am grateful for my faith which sustains me through everything.
What are you truly thankful for? Take thirty seconds to respond.
Here’s a Christmas present that will last. Hope. Healing. Generosity of spirit. Available on Amazon. My wife, Layla, interviewed these amazing people and wrote their stories.
One year Heart attack anniversary
Having an attitude of gratitude
Pandemic fogging up your life?
Making deposits while multitasking
Give the gift that keeps on giving😎
If you’ve been on vacation with your exercise routine for a week or so, make sure to stretch go light take it easy until you get back in the groove again
We took one of those 6’ x 17’ foam lily pads and added a tow bar to it. The grandkids love it and the adults now use it as a 20 mile an hour wrestling pad😜
Two yoga positions to help relieve stress and get ready for sleep
03/07/2020
Layla’s traditional family recipe for hummus
Hummus has become a great appetizer over the years and this is a passed down traditional Iraqi family recipe
Become what you eat! Meet a registered Dietitian
29/06/2020
For those who missed last Friday's episode.
Cocktails and Conversations with Doug Crowe featuring John Groleau
Stay tuned for his book "Navigating The Storm" launching soon on Amazon.com!
John Groleau Powered by Restream https://restream.io/ John Groleau almost died. His heart attack was more than a wake-up call. It was a 2nd chance.
26/06/2020
“Put the lime in the coconut and eat them both up!”This is a great tasting dish that also happens to be vegan. You could serve it as a side or main dish. I had it for my vegetarian day and served it on top of pasta. Pinot Grigio would be a good pairing
With the recipe as is, but since I added some significant heat to mine🤯 I had it with a Pinot Noir
26/06/2020
How time flies! 35 years later and Layla’s still the one 😍Getting our marriage blessed at Saint Katharine Drexel’s, enjoying brunch at Grace’s and later dinner together at Villa Verone in Geneva.
Accupuncture anyone?
19/06/2020
If you want to add some smoke(heat) to your salmon try this recipe! I couldn’t find harissa paste in the local supermarket so I improvised. I got some hot chili sauce in the Asian section and then added in the  rest of the spices from the attached harissa recipe. The side vegetables included kale with quinoa.
It’s important to have the right blend of electrolytes and the right types of sugar when you’re staying hydrated in the heat.
The many benefits of tai chi for all ages plus a little demonstration
12/06/2020
This stuffed pepper recipe is the most amazing that I’ve ever tried. The sweet peppers and the fennel make for unique flavor that is absolutely delicious! Try it with the brown rice for a little firmer texture.
Cleaning out the garage to make Layla happy and donating all my scuba gear to a great organization that helps people with disabilities
Sometimes we fail to notice the little things that we see every single day 😎
05/06/2020
Don’t let the tofu scare you! This is a five star recipe that I got from New York Times. I made it several different ways. The main thing is to make sure that you use extra firm tofu and actually put the heat on medium high when browning the tofu.. I like maple syrup instead of honey but it is absolutely delicious
Making deposits in the marital bank account😘
Making a deposit in the marital bank account😘
Taking a mental health day...literally!!😎
Amazing Oatmeal Pt.1
Amazing Oatmeal Pt.2
Before and After Blood Pressure Monitoring
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