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How Drinking More Water Can Help You Lose Weight⁉️
For a long time, drinking water has been thought to help with weight loss.
In fact, 30–59% of US adults who try to lose weight increase their water intake (1Trusted Source, 2Trusted Source).
Many studies show that drinking more water may benefit weight loss and maintenance (3Trusted Source).
I'm here to help you understand how drinking water can help you lose weight.
1️⃣ Drinking-Water Can Make You Burn More Calories
Drinking 0.5 liters (17 oz) of water may increase the amount of calories burned for at least an hour. Some studies show that this can lead to modest weight loss.
2️⃣ Drinking Water Before Meals Can Reduce Appetite
Drinking water before meals may reduce appetite in middle-aged and older individuals. This decreases calorie intake, leading to weight loss.
3️⃣ Drinking More Water is Linked to Reduced Calorie Intake and a Lower Risk of Weight Gain
Drinking more water may lead to decreased calorie intake and reduce the risk of long-term weight gain and obesity, especially in children.

Why breakfast is so important?
>Energy
>Essential vitamins, minerals and nutrients
>Breakfast helps you control your weight
>A healthy breakfast may reduce the risk of illness
>Breakfast helps you make better food choices

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𝗪𝗵𝗮𝘁 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘄𝗶𝗹𝗹 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘁𝗼 𝘀𝗲𝗲 𝗮𝗳𝘁𝗲𝗿 𝘁𝗮𝗸𝗶𝗻𝗴 𝗦𝗣𝗜𝗥𝗢 🤩
15-30 days
The stomach feels relaxed, the waist circumference is smaller, and the bowel movements are much smoother.
30-60 days
The weight has dropped significantly and the
function of the stomach and intestines has improved. The problem of constipation was successfully improved.
60-90 days
The weight can be cut off 5-10 kg, the skin is no longer dark yellow, and the spirit becomes better.

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Pagpapanatili ng pinakamainam na timbang
Ang prinsipyo ng pagkontrol ng timbang ay tuwiran: bawasan ang pagkonsumo ng calorie at dagdagan ang paggamit ng enerhiya. Maaari itong gawin sa pamamagitan ng pagsunod sa malusog na diyeta at regular na pag-ehersisyo. Ito ay dapat na isinasagawa nang tuluy-tuloy na may tiyaga at ang pagbabawas ng timbang ay hindi dapat masyadong mabilis: hindi hihigit sa 2 libra bawat linggo.
Sumunod sa isang malusog na kaugalian sa pagkain sa pamamagitan ng pag-iwas sa pagkain ng may nilalaman na mataas na calorie hal. matatabang pagkain, pritong pagkain at meryenda halimbawa sorbetes, tsitserya at tsokolate.
Dagdagan ang pagkonsumo ng enerhiya sa pamamagitan ng regular na pag-eehersisyo. Magsanay ng may katamtamang intensidad ng aerobic na pisikal na aktibidad sa loob ng hindi bababa sa 10 minuto, tulad ng pagdya-jogging, paglalakad, pagsasanay ng Tai Chi, paglangoy, upang maabot ang lingguhang target na hindi bababa 150 minuto bilang kabuuan o 75 minuto ng puspusang intensidad ng aerobic na pisikal na aktibidad bilang kabuuan (kung mayroon kang mga kadahilanan ng panganib sa sakit na puso, mangyaring humingi ng payong medikal bago mag-ehersisyo.)

𝗪𝗵𝗮𝘁 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘄𝗶𝗹𝗹 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘁𝗼 𝘀𝗲𝗲 𝗮𝗳𝘁𝗲𝗿 𝘁𝗮𝗸𝗶𝗻𝗴 𝗦𝗣𝗜𝗥𝗢 🤩
15-30 days
The stomach feels relaxed, the waist circumference is smaller, and the bowel movements are much smoother.
30-60 days
The weight has dropped significantly and the
function of the stomach and intestines has improved. The problem of constipation was successfully improved.
60-90 days
The weight can be cut off 5-10 kg, the skin is no longer dark yellow, and the spirit becomes better.
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What are the Benefits of a Balanced Diet?
Prevents diseases and infections. When you eat the full range of vitamins, minerals and other nutrients you improve your immune system and your healthy diet may even help prevent diseases like cancer, heart disease, diabetes, and stroke.
Helps you control your weight. Most people at some point want to lose weight or gain weight – eating a balanced diet helps you control your weight and maintain it over time. It is not feasible to be on a weight-loss diet forever – a balanced diet is the only way to healthily control your weight in the long term.
Improves your mental health. Getting the right mix of nutrients can help to ease symptoms of depression and anxiety – looking after yourself by eating well is essential as you take steps to good mental health.
Good for growth. A balanced diet is crucial for children and adolescents. As the body grows it is important to receive the right nutrients so that cells are built and maintained and the body grows at the right pace.
Better skin and hair. A healthy balanced diet also improves your looks. Eating well contributes to healthy skin and hair and a “glow” that makes you look younger.

8 Things You SHOULDN'T Do if You're Trying to Lose Weight
1. Go On A Diet
2. Label Foods As "Good" or "Bad"
3. Skip Meals
4. Eliminate an Entire Food Group
5. Use Diet Pills
6. Purge
7. Fail to Make Meals Special
8. Eat Too Quickly