Whit's Fitness Adventure

NEW RAFFLE ALERT 🚨

Raffle for a Kane Footwear $100 Gift Card to benefit St Jude!!!
 

If you are looking for a comfortable recovery shoe look no further than Kane Footwear!  The Kane Revive is made of sugarcane and are designed to enhanced airflow, stimulated blood flow, world-class support & cushioning. The Kane Revive provides superior cushioning coupled with precise biomechanics. The proprietary blend of EVA, a 10mm heel raise, and arch support ensure an easy transfer from heel to toe, allowing foot and leg muscles to recover.  Once you try them you will love them! I have 5 pairs of them plus my family and friends are falling in love with them!
 
This raffle is to help raise money for the St Jude Memphis Marathon Weekend where I will be completing my 3rd half marathon for this event!!! The money will go straight to St Jude!!!
 
Here how to Enter for the Raffle:

Ticket Prices: 1 entry for $5 or 3 entries for $10

You can click on my linktree in my bio and it will take you to my St Jude page or you can Venmo me and I will screen shot you the donation. (DM me for Venmo information)

Raffle ends on July 31st and drawing will be August 1st!!!

I will message you a confirmation on how many tickets you purchase! Once the winner is drawn I will message you the gift card code!

All proceeds will benefit St Jude!!! 
 

I love St Jude and their mission to help these children and their families!!! Please help me break my goal amount of $1,750!!! Any donations are greatly appreciated!!!

Ok I don’t know who has ticked off Mother Nature but please apologize! The road that I live on is being remodeled and right now it’s just a little gravel and a lot of dirt. After last night storms our road has become a mud pit…. My Tacoma is 2 wheel drive because 99% of what I do doesn’t need 4 wheel drive…. Thankful for the neighbor driving by that helped me get unstuck! There were 2 more cars that were stuck behind me. I made it to work muddy but I’m just hoping I can make it home tonight! Also thankful I had another pair of Kane’s in my truck because my green pair is coated in mud. Good thing they are easy to clean!

Oh and on another positive note I feel much better! Still going to take it easy this week to make sure and then it’s back to training!

GO ONE MORE and PROVE YOURSELF RIGHT!!!

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June has just not been my month. Started out fighting a back issue that turned into a calf strain which the chiropractor helped fix. This week was supposed to be the build back week to get my half marathon done for June and get ready for my 25k coming up in July, but this week my office all got sick and now I’m fighting bronchitis… 😫

That being said the most miles I’ll have for June is 11.42 miles. I’m not going to push myself and get worse…. I’ll take this setback and let my body rest then once I’m better is back to the grind!

GO ONE MORE and PROVE YOURSELF RIGHT!!!

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I miss the freedom of a trail run. When I do a trail run I feel like I’m resetting my soul and seeing what God has blessed us with! I enjoy street races but the trail allows you to just zone out embrace the challenges coming up! On a street race you always have to watch out for people and cars. On a trail you only have to watch out for the spider webs, which turn you into a ninja, and snakes that give you an adrenaline boost! The steep inclines, steep declines, roots, hidden stumps, slippery mud, and pool puddles are always fun to tackle and see what your mind and body can do during those obstacles! There are many times where I can hear my brain say “oh heck no!” and my legs say “if we stop we drop!”

I’m thankful I’ve got a trail run coming up next month plus some others on the list for later this year. Now I just got to get over this summer cold my boss gave me yesterday… 😫. On a positive note my back and calf are 💯 better!!! So I’ll rest my body this weekend and hope this crud goes away so I can start my training for the trail run!

GO ONE MORE and PROVE YOURSELF RIGHT!!!

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Another easy 15 mins on the indoor bike! The weather was not looking good today. I don’t mind walking in the wind but when it’s blowing up to 80 miles an hour I’m more worried about what it’s blowing! Also not a fan of lightning…. So hopefully tomorrow I can get outside.

GO ONE MORE and PROVE YOURSELF RIGHT!!!

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Tonight was an easy 15 mins on the indoor bike! Rotating walking and bike this week. Getting stronger!

GO ONE MORE and PROVE YOURSELF RIGHT!!!

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First walk in over a week and I felt much better! No hobbling but my gait has change since we’ve been working on my back. It felt good walking tonight minus fighting the horse flies…

GO ONE MORE and PROVE YOURSELF RIGHT!!!

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Happy Global Run Day! I’ll be happy when I’m able to get back out there and enjoy the moment!

GO ONE MORE and PROVE YOURSELF RIGHT!!!

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This week is complete recovery after this past weekend did me in! I feel better but still going to the chiropractor 1 more time next week and he thinks I’ll be good with my stretching routine. My pups splash pad came in today and once I got in she got in! The others are a work in progress.

GO ONE MORE and PROVE YOURSELF RIGHT!!!

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So now that I’ve had time to reflect on today’s Rez Loop Challenge I can definitely say “I shouldn’t have done that!!!” The route itself was not bad just heated up quickly which I was ready for thanks to G1M Sport and electrolytes along with fast chews! My calf was not as well as I thought it was…. I started out slow and stayed slow. Around mile 7 I really started to worry that it was going to seize up but I stopped and just let it rest. This was the slowest I’ve very done in a race and it sucked! I almost pulled out yesterday but during lunch I watched Sally McRae’s doc on the Cocodona 250 and was like if she can walk over 200 miles with bummed feet then I can do 11 miles with a bummed calf. I finished 1 loop but next year I plan to work towards 2! My friends and I took a before and after photo and we were definitely going exhausted. Definitely won’t be doing any crazy adjustment prior to the event. I’ll go to the dr and get steroids to stop the inflammation faster then get an adjustment afterwards. Now to rest and stretch later tonight to keep from seizing up! Also who’s watching the Stanley Cup tonight? So happy my Vegas Golden Knights are back!

GO ONE MORE and PROVE YOURSELF RIGHT!!!

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Super excited to announce that I’m an ambassador for 😁!!! I’ve been wearing Kane’s for over a year and I absolutely love them!!! If you want a pair check out my linktree in my bio!!! You won’t regret getting them!!! I’ve got my friend Rose trying out my Dades pair while I’m wearing the Peace Out pair after our Rez Challenge while we get some food! I will be posting my recap of my race shortly!

GO ONE MORE and PROVE YOURSELF RIGHT!!!

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Set and ready for tomorrow’s Rez Loop Challenge!!! Going to stay cool and hydrated!!! Praying my back and right leg are even better in the morning! Callie was giving me a concerned look when I told her I was walking 11 miles tomorrow!

GO ONE MORE and PROVE YOURSELF RIGHT!!!

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Whether it’s a short walk or a long distance day I can count on G1M Sport to keep me hydrated, waffles to keep my nutrition on track, and handheld bottle set to hold all my hydration and gear comfortably! What are your favorite supps and gear to use on walks/runs whether long or short?

GO ONE MORE and PROVE YOURSELF RIGHT!!!

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It was a beautiful morning to complete at 5K for the SEV WOD and 5k event while also completing our Memorial Miles in honor of our falling soldiers in Afghanistan! So glad these 2 events were able to be done together! Thankful for all members that came out! Due to my recovery from my injury I went over the 41.2 min time but I’m good with taking a little longer since the soldiers gave and give so much! 🇺🇸🦅🔥

GO ONE MORE and PROVE YOURSELF RIGHT!!!

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There’s still plenty of time to enter the raffle for Googan Squad Fishing Backpack Bundle to benefit St Jude!!!🎣

I promise this kit will get you fish!!!
 
Here how to Enter for the Raffle:
Ticket Prices 1 entry for $5 or 3 entries for $10

You can click on my linktree in my bio and it will take you to my St Jude page or you can Venmo me and I will screen shot you the donation. (DM me for Venmo information)

Raffle ends on June 25th and drawing will be June 26th!!!

I will message you a confirmation on how many tickets you purchase! I will also ship it!!!

All proceeds will benefit St Jude!!! 
 
WHAT YOU COULD WIN (Retail cost is $200):
Googan Squad Tackle Backpack
Googan Squad Mondo Kit Bundle ( Mondo Bigguns XL Kit, Mondo Pro Kit, and Mondo Dangler Kit)
Googan Squad Tool Combo ( Scale, Pliers, and Scissors)
Googan Squad Bass Mafia Casket 2.0 3600 Tackle Box
Googan Squad Bandito Bug (Baby Blue Flake)
Googan Squad Blazin’ Worm (Green Pumpkin Purple)
Googan Baits Green Series Tungsten Worm Weights

I love St Jude and their mission to help these children and their families!!! Please help me break my goal amount of $1,750!!! Any donations are greatly appreciated!!!

Also if you are interested in more about the gear check out and

Tonight was the $5 5k for our local BMK group! I’m still not 100% so I did what I felt comfortable doing and had fun! Tomorrow is session 2 with my chiropractor!

GO ONE MORE and PROVE YOURSELF RIGHT!!!

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So today I finally went to a chiropractor because my neck and back pain are constantly flaring back up…. After X-rays he showed me that my lower vertebrae’s (L4 and L5) have possibly a millimeter of the intervertebral disk instead of a centimeter or more like they should. This is due to my injuries that I caused when I was young jumping on a trampoline, I had to get rid of it per my doctor back then. Thanks to this I have to hold off a little while longer on weight training. Dr’s orders is to work on yoga and core to help strengthen my muscles around the vertebras and this will relieve the pain and tightness in my hips and lower back. So now I know it’s not a pinched nerve just a messed up spine 😩. So it’s yoga and walking only for a few weeks!

GO ONE MORE and PROVE YOURSELF RIGHT!!!

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Knocked out a mile on the elliptical tonight! Since I fell off the consistency wagon for the BPN hybrid program 😔 I’m restart it next week! This week I’m using it as a recovery week from the half marathon distance I this past weekend. I love the hybrid program just got overwhelmed by work and life that I put it on the back burner which I’m kicking myself for. So now time to clean up, drink my peak sleep, and go to bed! Hope everyone has a great night!

GO ONE MORE and PROVE YOURSELF RIGHT!!!

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Don’t know why the pics I picked didn’t post but I did find out I’m the local legend for this local route!

GO ONE MORE and PROVE YOURSELF RIGHT!!!

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Today my Team RWB team completed the Old Glory Relay virtual since it didn’t come through Mississippi this year! We had a great turnout and a lot of love and support from drivers passing by!!! we hope todays finish was epic!!! Also since my PYR for BPN and BFG for Team RWB is doing a half marathon distance each month I figure I’d go ahead and knock it out! Got to our local a little earlier and finished with the group! It was a beautiful day!

GO ONE MORE and PROVE YOURSELF RIGHT!!!

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Raffle for a Googan Squad Fishing Backpack Bundle to benefit St Jude!!!
 
It’s summertime and one of my favorite hobbies besides running is kayak fishing!!! If you love fishing or want to pick it up here’s your chance to win a Googan Squad Backpack filled with all kinds of fishing gear!!! 

This raffle is to help raise money for the St Jude Memphis Marathon Weekend where I will be completing my 3rd half marathon for this event!!! The money will go straight to St Jude!!!
 
Here how to Enter for the Raffle:

Ticket Prices 1 entry for $5 or 3 entries for $10

You can click on my linktree in my bio and it will take you to my St Jude page or you can Venmo me and I will screen shot you the donation. (DM me for Venmo information)

Raffle ends on June 25th and drawing will be June 26th!!!

I will message you a confirmation on how many tickets you purchase! I will also ship it!!!

All proceeds will benefit St Jude!!! 
 
WHAT YOU COULD WIN (Retail cost is $200):
Googan Squad Tackle Backpack
Googan Squad Mondo Kit Bundle ( Mondo Bigguns XL Kit, Mondo Pro Kit, and Mondo Dangler Kit)
Googan Squad Tool Combo ( Scale, Pliers, and Scissors)
Googan Squad Bass Mafia Casket 2.0 3600 Tackle Box
Googan Squad Bandito Bug (Baby Blue Flake)
Googan Squad Blazin’ Worm (Green Pumpkin Purple)
Googan Baits Green Series Tungsten Worm Weights

I love St Jude and their mission to help these children and their families!!! Please help me break my goal amount of $1,750!!! Any donations are greatly appreciated!!!

Also if you are interested in more about the gear check out and

Having a busy schedule and a lot on the mind it is hard for me to fall asleep easily. I’ve used melatonin, z-quill, and Benadryl to help me sleep and always wake up felt groggy and didn’t like having all those chemicals in my system. For the past week I have been trying Peak Sleep. This product is amazing! It helps me sleep without the grogginess in the morning! One plus for me is the flavor of the orange dreamsicle reminds me of the original P90x results and recovery formula. I’ve searched all over for that flavor and nothing tasted like it. Now I have found my new recovery formula! It’s a nice treat for the end of the day! If you are interested in Peak Sleep check out my linktree and grab you some!

GO ONE MORE and PROVE YOURSELF RIGHT!!!

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Farm to Form 10k is done! It was hot and didn’t hit a PR but still had a blast seeing my running family and meeting new people! Now to get ready for the Rez Challenge on June 3rd!

GO ONE MORE and PROVE YOURSELF RIGHT!!!

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Got everything ready for tomorrow!

GO ONE MORE and PROVE YOURSELF RIGHT!!!

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Knocked out a 10 min bike ride tonight. Tomorrow is a stretching and getting all my supps ready for the 10k this Saturday ! They have one of the best after parties!!!

GO ONE MORE and PROVE YOURSELF RIGHT!!!

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Trying out my new elliptical/bike combo thanks my friends! So I had to knocked out a mile tonight on it! I haven’t been on an elliptical in a while and I’m feeling it!

GO ONE MORE and PROVE YOURSELF RIGHT!!!

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Workout 2 completed! Lower and core workout done! Now to rest and get ready for work tomorrow!

GO ONE MORE and PROVE YOURSELF RIGHT!!!

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1st workout today! Got my Areobic walk done in the driveway! Not feeling 100% but still got it done! Fueled with G1M Sport salted watermelon, gel and chews, and to help with the heat fast chews! I always train with my nutrition to keep from having issue on race day. Later today will be Lower Body!

GO ONE MORE and PROVE YOURSELF RIGHT!!!

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Pull workout completed! Took yesterday as a rest day just felt off… tomorrow I’ll complete the Aerobic run/walk and Lower Body workout! Love the new update to the BPN + app!!!

GO ONE MORE and PROVE YOURSELF RIGHT!!!

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