Nutritional Behaviour Experience

Meditation is this next-level practice where you train your mind to focus on the present moment, without judging or getting all worked up over your thoughts and feels. It's like this mental gym that tones your emotional muscles, helping you chill out, boost your mood, unleash your creativity, and beef up your immune system.

It's also like this magical key that unlocks a deeper connection with yourself and your peeps, letting you discover your true purpose in life. ✨

I know what you're thinking: "Meditation? Nah, that's not for me. I'm too busy." or "I can't sit still for five minutes, let alone meditate." or "I have no idea how to even do it." Well, let me tell you, you're not alone. I used to have the same excuses until I realized that meditation isn't some one-size-fits-all deal. There are tons of different types of meditation, like mindfulness, mantra, guided, transcendental, and more. You can pick the one that vibes with your personality, prefs, and goals. You can meditate anywhere, anytime, and for as long as you want. Start with just 5 minutes a day and gradually increase the duration and frequency as you get comfy.

The key is to be consistent and patient with yourself. Don't stress about doing it perfectly, having a blank mind, or achieving some mystical state. Just focus on your breath, a word, a sound, a sensation, or whatever you choose as your meditation buddy. And when your mind wanders, which it will, gently guide it back to your focus. That's it. That's meditation. Easy peasy, right? 🤷‍♀️

Trust me, once you start meditating, you'll notice the benefits in every area of your life. You'll feel more chill, confident, and compassionate. You'll have more clarity, creativity, and focus. You'll be happier, healthier, and more harmonious. You'll be the best version of yourself. 💯

So, what are you waiting for? Join me on this journey of self-discovery and transformation. WHO IS GOING TO TAKE CARE ABOUT YOU IF NOT YOURSELF? I care about you: get the support you need to start focusing on you! Message me now and start with a FREE call & 50% OFF your first two sessions.
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Heavier weight people are seen as less capable of controlling their own lives, thinking and acting autonomously, according to a study.

Need help controlling your weight? Message me 👉🏼

Overweight people are seen as less capable of thinking and acting autonomously, study finds A series of five experiments reported that people tend to deny overweight individuals mental agency, but not experience. Heavier weight people are seen as less capable of controlling their own lives, thinking and acting autonomously. However, weight did not affect the level of experience ascribed to...

I speak from my own experience! It's not a theory, I lost a lot of weight and it stays off! This is a unique program I created because I want to help others.

Don't hesitate, message me now!

It's not just about calories in vs calories out. The quality of food going into our body is very important. Understanding the importance of glycemic index and glycemic load is a good start...

The lowdown on glycemic index and glycemic load - Harvard Health ...

Yesterday was World Pasta Day. Also known as biggest-sin-in-our-plate day. Also known as STAY AWAY from carbs day. Well... I have knews for you.

Not all pasta is bad for you. Wholemeal pasta can be a healthy addition to a balanced diet, for people with no special conditions. Avoid adding white sugar, use olive oil for the sauce and Bon appetite.

Everyday hacks like that is also part of this amazing nutritional program. Join us for more!

You don't do stuff to 'get' a body. You already have a body and it's perfect just the way it is right now.

If and when you want to work on it, it's your choice!

If you need support, I'm here 👉🏼 ✉ Message me

A lot of people blame their schedule for their inability to control their diet. It's not your schedule that is making your nutritional choices though. In this day and age, there are multiple healthy solutions and effective measures that you can take to keep your healthy lifestyle. Even on a busy schedule.

These are the things we are learning together on this experience. We are learning how to make new healthy habits and keep them. If you need help doing that send me a message today 👉🏼 ✉

Now it's easier to send Nutritional Behaviour Experience a message.

Slow weight loss is still weight loss.
Even no loss is good on a long weight management journey!

What is the Nutritional Behaviour Experience?

It all started with my struggle with weight! All my life 'Food' was the answer to a number of questions that had nothing to do with food. All my emotional spectrum was triggering large portions of food, rarely of good quality. Pressure at work, loneliness, sadness, happiness would all drive me straight to the fridge if not to the nearest fast-food chain. If you talked to me about exercise, I would laugh and then eat some more.

Occasionally I started a diet. Any diet. All diets. Which would last mostly up to a month. A couple of times I lost almost all my excessive weight. But guess what? I got it all back very very quickly. I even had my stomach compartmentalised. That was serious and had implications. And it failed too.

It was about 5 years ago that my journey of self-discovery started. I started learning more about myself, the world and others. That journey came to an end with finding myself, my happiness and a new perspective about life. I also realised that my body followed my mind: I had managed to control my weight, lose almost 60 kilos (9.5 stones) and built healthy habits, including exercising regularly.

I distilled that experience, I combined it with coaching principles to offer you a UNIQUE experience made of

8 x Group online sessions
On-going individual support
Nutritionist participation
Personal Trainer participation
Tons of fun!

If you read to the end of this post, then go ahead, send me a message and start your journey to SUCCESS!

I would like to welcome you to my page and take the opportunity to introduce myself.

I am Haris Lymperopoulos and for the last 2 years I have been a Life Coach. I work with teams or individuals: I like to call them all partners because we work together, collaboratively. 💪

In short, I am the unbiased partner you want in your life, without a trace of criticism or prejudice. I am by your side to ask you the right, often difficult questions and to persist until you give the answer. I don't have ready-made solutions for you, I won't lead you, I won't show you a specific path. I will help you to discover the things that boost your joy and success, to see all the possible paths in front of you, to defeat your 'bad self' who prevents you from achieving your goals and finally to achieve your goals.

Why should we work together? Because I put Life Coaching into practice and I already have the results. It is not a vague theory, it is not a profession that I practice on others only. I was depressed, unhappy, negative, deathly overweight and more. Now I am happy, with two successful jobs, both of which give me freedom and personal space, I manage relationships and toxicity around me very well. But mostly we will work together because your joy is mine. I am a Life Coach because it makes me happy. Your success is mine. Your joy becomes mine. I want to see you complete, happy, successful, maybe more than you yourself.