journeytomindfullife

living is difficult, I understand. This means getting out of your

I'm sure you've all experienced this but what is this comfortzone. From your childhood, infact the day you are born your intelligent brain starts making a framework for you, based on your experiences in life. For scientific people, what we call the neural pathways.

Let me explain with simple example. We all have some . Whenever in tough situations we reach out for that food. Food has its same chemical composition but how is it that a or or or any other food comforting your mind. This is where your comes in. It is that that is attached to that food. Somewhere in that feeling of , in the family, that is attached to that. So the moment you are , , , your mind tells you to reach out for your comfort Food because that's the in your subconscious.

The only concern for your mind is your . It tries to get you towards and take you away from . Now being the adult that you are you understand that you can always get the same feeling from other activities like , , and many more but that needs to change the default setting, that belief system in our mind or effort from our side. Everytime forcing yourself out of your comfortzone is not easy but if this becomes your setting in subconscious then it doesn't involve any effort from your side.

This is what as an and , I can help you with. Change your beliefsystem at the root level so that it becomes your new normal. Want to know more DM me

Connection referred here is not the or

The more we are getting sucked into this the more we see increasing in our society. Reason being we are losing on real connections.

are . Since the beginning we have that belief that we need to stick together or we will die. From the ancient history we know, human use to stay together in tribes. If outcast then you won't survive, either you will be one prey of some animal or die of hunger. This belief has been passed on to us from generations and now it is the default setting we are born with.

Visualize - you coming back home after a and just 10-15mins conversation with someone you love, some you trust, someone you know would not judge you. This is the biggest which is . It doesn't solve your problem but once the things are out of your head you are able to relax and then think straight, otherwise it keeps increasing the pressure in your head till it becomes something

Take care and let me know if you need help . DM for details

One advice i give to all and : Choose your wisely. You will be doing work in this field for all your awake hours for the rest of your life. So it better be something you love.

Why?? Because most of the clients who come to me for , # Burnout or are stuck in this place. They are either doing something they don't like or are in a place where they feel they can't at work. Think of being in that place for years. It starts with and and then ends up into , depression or burnout.

Mind you, I'm not talking about . What work do you want to do. Listen to your . I always felt that helping people who are stuck in some point in life gives me that contentment and I did that earlier as an academician and now as a therapist. For someone it could be being a doctor or social activist. Get in touch with your and find out what is it that gives you that drive to move forward. Need help, DM me.

If this is something you relate with, then like and share

As an experienced , I can say this with confidence that this is the fastest way to correct . We use this modality in ® to directly tap into your . It is the and .

Almost all my clients come with this doubt, God knows what is she going to do with me😉. I understand where this belief comes from, all portrait in movies but this is totally different. If what you see in movies was true about then all would have been the richest in the world😜

Your subconscious has all the answers. 95% what you do, how you act, all comes from the beliefs in your subconscious. So with we directly go to the place where you are acting from and correct your beliefs at root level. Thus this works rapidly transforming your lives and it stays with you.

Want to give it a try or have some queries, DM me

No matter which side of the table you are, but you've seen this. You know a friend or family member wants you to help and you are there to help but there are no clear instructions here🤦‍♀️

This is not an office space. You are dealing with a conflicting mind.

The or logic says" I need help"

But deep down, believes, "what do u know, you won't be able to help or rather Noone can help" or a belief saying "if I ask help, I would be weak/vulnerable" Bottomline you are not ready to take help due to whatever belief

Since there is this major misalignment between logic and feeling, the mind is not sure what exactly do you want and thus you can't say what help you are looking for.

And if you are someone who wants to help, you get irritated. How do I help, unless I know what you want. Or may be advices like make a plan, figure out small steps so on and so forth.

Try resolving that conflict and trust me, if you need help then RTT works wonders here. It is the most rapid way to resolve conflicts in your minds. Once your mind is clear with what you want then you don't need anything else. It will work for you like a Genie.

DM for details.


®

There's a lot talked about on , so what you read, they read it too rather much more than what you do. So STOP giving any

If you really want to help your loved ones, your friends, your family members who are going through that phase of depression then just be there for them.

They know what is to be done but lack that to take the , to initiate. Help them in taking that first step, initiating things for them, just being there and supporting them even in the tasks you think are very basic, Like going for a walk, getting groceries, finding a therapist, getting them to their workplace. They will do it but just feel scared to go there so just go there with them.

Forward this to everyone who is supporting someone in the family in this phase, you never know it might help someone today.

is always there to help the ones who are feeling the symptoms and the ones who are helping them. Yes, you might also need help. DM if you need help.

Just the other day, while I was with a client talking about her story it took me back to an event in my life.

We were in Netherlands, and there were some thieves back in India at my parents place. After the incident our parents called us and the thought I had was, "Thank God, you all are safe. Nothing happened to you. Rest is all materialistic things we will take care of it." From that thought, started the feeling of gratitude and the action was being calm and addressing the issue, the procedural things.

The event had to happen anyways. No one could stop it or control it. But just think of the sequence if that started with a negative thought. All the panic, the chaos, may be some hurtful things that we would have always regretted.

It needs practice and patience but we can always start small. Learn by flipping your thoughts everytime you catch yourself thinking negative.

Need help. DM me🙂

I get so intrigued when I'm with my clients during the session. Almost similar events but each one of them has a different meaning they attach to them and that forms their belief. It is this belief then, that governs their life, their relationships, their relationship with money and so much more.

Let me give you an example. Death of someone close in the family, an event most of us do experience in our lifetime. Different meanings people attach to this event:
* death is inevitable, so live in the present
*This is the ultimate truth, everything has to end so why invest in anything
*don't know how long I have, so I have to work hard and save as much for my family
*everyone will ultimately leave so why to get close to someone, it will ultimately hurt.
*don't know how long I have with my closed ones, so love them, spend time with them as much as possible
* there is no control in life, and that insecurity leads them to try and control every small and big thing in life(which is impossible)
And many more..

What's the meaning you've attached? Is it bothering you to an extend that it is stopping you to lead your life to the fullest.

If yes, DM me. I can always help you to replace these beliefs and make your life easy.

Half the battle is won when you accept that you need to work on your mindset blocks and believe me, this is the hardest part.

Once you accept it, then you are on the right path which will lead you to the final destination where you would be happier, content and at peace within yourself.

Thin line between Attachment and detachment

What does it mean to you? Are you struggling to practice detachment? Most of the times we know it that it's affecting our relationships but still no matter how hard we try, we are not able to detach ourselves.

It is not about leaving but being there and not getting affected. Detachment is more of a mental state than physical state.

If you are stuck here, let me know.

*How Often do you put the burden of your expectations to your child*

Today's generation is under a lot of pressure to perform. They have a competition with something that's not even real ‘the fake social media’. They develop that unnecessary pressure of perfectionism, they have to look good, they have to be good at various things because they have to post content and worst their self worth comes from how many people have liked their post🤦‍♀️

To top it all, we as parents put that pressure on them. Things we could not achieve, we expect our kids to do that. We expect them to be good at studies, in sports, extracurricular activities and what not.

As a result this generation is continuously in that fear of failure. What if I'm not good at this, what if I don't score well, what if I'm not successful. As a result they have stopped living their life or accepted that they are not good enough so why try that hard.

Sorry for such a long post but it hurts whenever I have some young clients because most of the time they are so burdened with this mountain of expectations from others. They are in that continuous race to impress others, they don't live for themselves but others. 

Let's do our bit as parents. Let them be themselves and tell them it's ok not to be perfect. We love them for who they are and not because of their results and achievements. Tell them to work to impress themselves because it is impossible to impress everyone. Tell them, there is nothing as perfectionism because the moment you reach that finish line that line moves a step ahead. 

Share this with your friends and family and let's try and do our bit to make this a happy place for our kids.

*Every thought you throw in the universe comes back to you multifold*

Today, I experienced this. I remember 6 years back when I was finally leaving VIPS to move to the Netherlands, the feeling that I would definitely want to come back here.

Today the universe gave me that opportunity wherein I went back to the same rooms, full of students who are entrusting their futures in your hands but the difference being this time I was more equipped to help them. I had the ® tool under my sleeves.

We had a wonderful session on 'Achieving success using the Genie within you'. It was a wonderful experience to empower the students and let them know the power of their mind and how they can exploit it to achieve their dream life. It was a group hypnosis session where they all experienced some powerful tools of RTT and replaced the limiting belief that's blocking their dream life with a much more empowering belief.

Finally it's here 🌸♥️
We have curated a beautiful workshop for the people of DELHI. For a beautiful in-person experience to connect with your inner self to get the solution for a more beautiful and fulfilled life, register soon.

Our intention is to make you experience what we deeply experience with our own practices

🍀 Travel inwards and explore the authentic self
🍀 Rejuvenate your mind, body and soul
🍀 Experience self love and the transformation to fulfilling life
🍀 Shed off, whatever is holding you back.

✨ FREE HEALTH CONSULTANCY BY and TO ALL THE PARTICIPANTS ✨

Open for everyone to experience this journey hence we have kept the charges bare minimum.

We have limited seats!
Pre book before 12th August.

Happy to heal together ♥️

Sometimes our mind and body are all so exhausted due to the worldly stresses we face each day, that it creates a lingering depression, a low feeling that stays hidden within us always. Resulting in irritable moods, feeling of loneliness, broken relationships, unexplained health issues and a low self confidence. What if one session itself could give you a healing that relieves a part of stress accumulated over the years in your body and mind. I invite you to our workshop for Rapid Transformation and heart chakra healing blended magically together. Grateful that I'm sharing this platform with another beautiful soul . The workshop will leave you feeling magically refreshed ending with hot tea and soul experience discussion. To know more details, message us or call us. 9811613182

Big thank you for the opportunity. It was a wonderful experience to be a part of PVH controlling team event and conducting a Stress Management Workshop for them.

All the participants experienced various techniques for stress management. techniques were a big part of this workshop. All in all each one of them had a great, relaxed experience and many AHA moments🙂

It all starts with your mind and if you can understand how your mind works then your brain is intelligent enough to figure out the best solution to any problem in your life. So learn this and practically experience different techniques to help you shift your mindset to the right place where it can work better in your favor. Learn to relax and lower your stress levels and achieve your dream life.
For more details on similar workshops feel free to DM me.

*Your career needs to align with your belief system for your inner peace and happiness*

Becoming a Rapid Transformational Therapy Practitioner is my second inning. During the process of Transitioning from being an Associate professor to a therapist, I discovered my biggest belief that was driving my career choice. This belief was that I have to have a career wherein I was helping people, making a difference in their lives, transforming lives for good and this would give me a purpose in life. Thus, the idea of being a doctor or first career of being a teacher/mentor were somewhat aligning with that belief. Whenever there was a mismatch it created distress.

Thank you for identifying the biggest belief that was the reason for my happiness. Now Rapid Transformational Therapy is what I do. It brings me so much joy when I see the transformation with my clients. Everytime they move closer to their fulfilled life, it adds another feather to my cap and makes me more and more grateful. 

Everytime I hear the marketing experts they ask me to niche but honestly the scope of RTT is so vast that I don't feel like restricted myself when I know I can help so many people. I have worked with my clients in so many different areas like emotional trauma, fear of closed spaces, anxiety around people, procrastination, insomnia, lack of self confidence/self love/self belief, performance anxiety, exam preparation, stress at work, OCD, IVF, fertility issues the list goes on. The best part is most of them have seen results in 1 session itself. I'm looking for more and more success stories and I'm grateful to for giving me this excellent tool of ® that enables me to help so many people.

*Thank you for letting me live my dream*

I'm so grateful for letting me live my dream. When I was young I used to dream of being in a profession where I'm helping people to live their best life. As I was growing up, initially I thought that was being a doctor, I even prepared for the entrance exams and even gave a few but didn't get through. 

Ya, no regrets as I did something great with my career. Choose the next best that time,IT. Did pretty well there, earned a PhD in computer security turned into an academician and surely guided and mentored my lovely students. I felt then, that I was making a difference, had my significance cup filled, had a purpose in life but somehow there was something missing. The big piece of my life puzzle was missing.

Then came a time, when I got an opportunity to move abroad with my husband. I was happy as I felt I need a break badly but soon that break was also not giving me that satisfaction, that happiness. I wanted to make a difference in life of others, contribute somehow in transforming lives and this would give me that happiness and contentment in life. Trust me, I tried so many different things and finally landed up training myself into ® . This has been the best decision of my life and since then there has been no looking back. So grateful for where I am and to everyone who helped me reach here❤️

Check out the website to know more about what I do: www.journeytomindfullife.com

Align your mind to your goals and see the magic

We seek help outside but the fact is the we just ignore our strongest ally who can help us with anything and everything.

With my experience, most of the times there is a conflict in our belief system, thus confusion in our mind and hence no results😵‍💫

Belief: I have always been like this, everyone in my family is overweight
Goal: I want to lose weight.

Belief:I never do anything properly/I can never get what I want
Goal:succeed in my business

Belief: Love is only in movies
Goal: I want a perfect partner who loves me and respects me

And so many more. So first align your belief system to your goals and make it crystal clear to your mind what you want. With your mind being your strongest ally you will be unstoppable.

Try a session and see for yourself. DM for more details

*Gratitude*

Heartfelt thanks to all the clients for their kind words. This is my motivation to keep doing what I do.

When you hear that you've helped someone to be in a better place then that feeling for me is priceless. Really makes my day. Thank you🙂

To know more about how I can help you, DM me.

Check my website for more details:
www.journeytomindfullife.com

*MAKE THIS YOUR NEW FAMILIAR*

Not sure who needs to listen to this today but I'm sure there are a lot of you.

Never let age define your path. It's all about making your mind and body familiar, to the unfamiliar. Once they are aligned then you are unstoppable.

I shifted career from being a technical background, PhD computer science professional with more than 2decades of experience as an academician, to being a therapist. I understand all the struggle and trust me, most of the times YOU stand in your own way.

If you are struggling with something similar then let's get together over a discovery call. I have helped many Individuals to cross that bridge including myself. DM me for details…

*YOU are your best friend and your biggest enemy*

We can face the world but why is it that we fail to fight ourselves. Because we have forgotten to connect within yourselves.

So as a hypnotherapist, I help people to connect deep within themselves and remove whatever mental blocks they have. Need help, DM me for a free discovery call...

*It's not the event but the meaning you attach to them that impacts you*

Very common example I see with my clients:

Event: Mom is working so hard

Belief 1: She is so selfish, never thinks about me, never has time for me, doesn't love me

Belief 2: she has to work so hard to support me, she loves me so much that she is ready to do anything for me. 

You see, the same event but based on the circumstances different people form different beliefs around it. But it impacts your relationship throughout your life. This could be your relationship with your spouse, parents, kids, friends or anyone. 

It is not your fault, you just need a different lens to look at the event and change the meaning you attach to it. Need help with this, then as a Rapid Transformational Therapy Practitioner, I can help..DM me for details.

*It is not the events but the meaning we attach to them that affects us*

Change the meaning and it unblocks a lot of things for you in life. That's what brings the transformation you have been waiting for.

If you are wondering how to move towards that transformed you, let's talk...

*We play the role we know*

When we are young, feeling loved is the most important need. To get love and that place in the family, each one of us has learned a role and keeps playing that same role till it is interrupted. These can be categorized into 4 roles:

1. Brilliant one: The most intelligent, smart one in the family.
2. Sick one: these understand at very young age that if they are sick, have some problem then they get all the attention and love
3. Carer one: The one who takes care of everyone else, showers love and offers help.
4. Rebel/difficult one: Mostly when all other roles are taken in a family then these ones have to get out of line, act naughty or troublemaker to get the attention.

Problem comes when you keep playing that role in your adulthood even if that's creating problems in your life.

What role do u play? Is it serving you well??

to keep doing what I do❤️❤️

People, you have it within you. Sometimes you just need someone to tell you that.

Strange but true, we operate from our beliefs which we formed at a very young age. These beliefs need to be interrupted and changed with age. If you need help with that, book a free discovery call...

Social isolation is not a problem but a symptom saying that there is a problem that needs to be addressed. It is a shout for help. Numerous times children, for different reasons, are not able to experience social behavior, which is important for their well-being, mental health, and development. 

Studies state that the absence of social relationships and behaviors have shown to affect a child’s development in different ways, for instance socially isolated children tend to have lower self esteem, performance anxiety,  subsequent lower educational achievement, and are more likely to be psychologically distressed in adulthood.

If you see any unusual behavior among kids/teenagers then it is a good idea to address it at the earliest. The sooner you catch the root of the problem the better it will be for their future. So just remove that mental stress of their head and let them blossom into their best versions. 

At Journey to Mindful Life, we provide Rapid Transformational Therapy that relies on special techniques to communicate with the subconscious mind and fix the limiting beliefs that are stopping you from leading your dream life.

Book a free discovery call today, write to us at [email protected] or visit us at www.journeytomindfullife.com | Call +31 6 53872133 to book an appointment. 

Stress is a feeling of emotion or physical tension which each one of us experiences but these days we struggle in handling stress.

Reason being that the critical mind is always active and it doesn't leave any space for your feeling mind or subconscious mind to activate. We really don't know how to cut that chain of thoughts and relax ourselves.

It is simple but needs practice. If you really want to experience this yourself then DM to register for this 1hr session and step into the journey of mindful life.

Yes, we do a live session where we would put you in hypnosis and let you experience some RTT tools to see the transformation. It is completely safe and no woo-hoo like what you see in Hollywood movies😉 Your mind is much relaxed and accepts your suggestions easily under hypnosis and that is the rapid way to silent your critical mind🙂

So what are you waiting for. GO AHEAD, REGISTER take the control of your life back in your hands.