Sue Taylor Fitness Training

0515.

7° - coldest dip to date.

Felt amazing afterwards though!

Happy Friday ❤️

Sunday is prep day.

I generally prep my work breakfasts for Monday & Tuesday, along with four lunches to take me through to Thursday. I complete the remainder the night before.

Prepping the majority of my meals makes so much sense, especially as I’m up and out so early in the mornings.

I also believe that you’re much more likely to stay on track if you take your meals to work with you.

My breakfast this week is pinched from my son’s girlfriend Beth.

It’s a protein weetabix, soaked in a little milk, topped with some fat free Greek yogurt/chocolate protein powder, with a few blueberries and raspberries on top, refrigerated overnight.

Easy to do, transportable and dead 🤤 tasty!

My lunches are chicken breast, red peppers, cherry 🍒 tomatoes, red onion 🧅& spinach. I love using garlic salt and a drizzle of low fat salad dressing.

My snacks are a protein shake, a pear 🍐 and two squares of dark chocolate.

The whole prep took about 25 minutes.

Easy peasy!

Sue 👏🏻👏🏻

Love a walk!

Walking is a low-impact exercise that boosts cardiovascular health, strengthens muscles, aids weight management, and improves mood.

It promotes bone health, balance, and digestion while reducing stress, making it a simple yet powerful way to support overall well-being.

Sue 🥰🥰

Unusually, I have spaces for tomorrow mornings Kettlebell & HIIT class 0615-0700.

All equipment provided.
PAYG welcome.
Showers available.

Best suited to intermediate/advanced participants.

Contact Gym Elite Fitness Facility to book your place!

Sue

Exercise is essential for both physical and mental well-being!

It strengthens your body, boosts your mood, and increases energy levels.

Regular activity can help manage stress, improve sleep, and support a healthy heart.

Whether it's lifting weights, 🏋️‍♀️ boxing, or going for a walk—staying active is a powerful way to invest in yourself!

Win the morning, win the day!!

I started my day with an 0515 dip at a cool 12° followed by a much warmer gym workout.

Are you a morning or an evening person?

Sue

Are you a female age 50+?

Are you struggling with your physical health and do you feel like that is affecting your mental health?

Did you know that regular weight bearing exercise can change the way you look and feel?

Here are just a few benefits of weight training in your 50’s;

Lifting weights after age 50 offers numerous physical, mental, and overall health benefits, including:

1. **Maintaining Muscle Mass**: Muscle naturally declines with age, but strength training helps counteract this loss, preserving muscle mass and strength.

2. **Bone Health**: Weight-bearing exercises increase bone density, reducing the risk of osteoporosis and fractures.

3. **Metabolism Boost**: Lifting weights helps maintain or even increase metabolism, as muscle burns more calories at rest than fat, helping with weight management.

4. **Improved Balance & Stability**: Strengthening muscles, especially in the legs and core, enhances balance, reducing the risk of falls.

5. **Joint Health**: Strengthening the muscles around joints can alleviate pain and improve mobility, particularly in those with arthritis.

6. **Mental Health**: Strength training has been shown to reduce symptoms of anxiety and depression, while also boosting confidence and cognitive function.

7. **Better Functional Fitness**: Lifting weights improves the ability to perform everyday tasks, like lifting, bending, and carrying, enhancing overall quality of life.

8. **Improved Cardiovascular Health**: Resistance training can lower blood pressure and cholesterol levels, reducing the risk of heart disease.

I offer women 1:1 or 2:1 personal training sessions.

At age 58, I get it and I can help.

For more information please message me

Sue 🏋️‍♀️🏋️‍♀️🏋️‍♀️🙌🙌🙌🙌

3 spare places for tomorrow morning!! Come and join us 👌🏼👌🏼👌🏼

☀️ Rise and Shine with Kettlebell & HIIT!

Start your Wednesday mornings strong with our Kettlebell & HIIT class, running from 6:15-7 AM. Boost your energy, build strength, and set the tone for a productive day ahead!

Discover What We Offer:

🔘 Exclusive Private Studio
🔘 Engaging Group Classes
🔘 Sprint Track for Explosive Workouts
🔘 Free Weights Zone for Strength Gains
🔘 Cardio Machines for Endurance
🔘 Comprehensive Strength Training Equipment

📲 Reserve your spot today:
🌐 www.gymelitefitness.co.uk

This morning was the penultimate workout for Zoe Stamford-Kinton
and Amy Stamford before Amy’s wedding on Saturday!

What an absolute pleasure it is to PT these two beautiful women who I’m very proud to call my friends.

Can’t wait until Saturday!!!

Lumi cold water recovery pod for sale including insulating jacket ‘hat’ and additional top ring.

Only selling due to upgrade.

5 weeks old, no leaks or tears

£40 collect Scunthorpe

You know you want to!

Sue

Early morning dip at 0530 this morning.

Getting more used to the cold water now.

Started off at 19° two weeks ago and the temp this morning was 13° so quite a change.

Yesterday’s dip was 12° and it’s going to get colder as we head towards winter 🥶 .

Really enjoying the post dip ‘buzz’ and it definitely helps with muscle recovery and mood.

I would highly recommend 🙌🙌🙌

Had some much needed downtime this weekend with my 5 year old Goddaughter Enya.

Resting from exercise is just as important as the exercise itself and what better way to have fun than with a beautiful little button like this?

Happy bank holiday everyone,

Sue 😘😘

Kettlebell & HIIT 0615-0700 every Wednesday morning at Gym Elite Fitness Facility.

We are a super friendly group who love to mix up hard work with some fun. 🤩

If you’d like to join us contact the gym direct.

Sue 🤗🤗

How amazing is this?

My client would like to remain anonymous, but to say she’s pleased with her results so far is an understatement.

We’ve been working together for 8 weeks.

There’s been no restrictive dieting.

She hasn’t spent hours and hours working out and during this time she’s enjoyed a ladies weekend away plus a family holiday abroad too.

We have focused on;

Drinking 2-2/5 litres plain water each day

Starting everyday with a protein rich breakfast

Getting a minimum of 10k steps per day

Eating enough protein

Staying within a sensible preset calorie limit

Weight training 2-3 x per week

My client is a working mum with two children so it’s meant some planning and organising but it’s been so worth it.

We still have work to do, and I’m excited to see what the next 8 weeks brings!!

Well done 👏🏻

Sue

First dip done ✔️

Could only get the temperature down to 18 degrees, so did 18 minutes.

Let’s see how old it is at 0500 tomorrow!!

Wish me luck 🥶🥶🥶💦💦💦😬😬😬

I have finally taken the plunge (see what I did there 😜😜) and bought one of these.

The more I have read about the health benefits of cold water therapy, the more I have wanted one.

Hopefully I will be having my first dip tomorrow!

🧊🧊🧊🛀🛀🛀🥶🥶🥶

Consistency.Is.Key

That doesn’t mean you have to train every single day.

Depending on what your goals are, 3-4 times per week is probably going to be enough.

Mix up strength training with some cardio.

Get outside and walk as often as you can.

Drink plenty of water.

Go to bed and get up at the same time everyday, even weekends.

Eat a healthy balanced diet that includes lots of fresh veg, fruits, salads, protein, healthy fats & carbs.

Eat well, feel well, train well 🔥🔥🔥

Sue 💋💋