Sole Strength Yoga

Great house! Great neighborhood ! Great neighbors!

351 Saxony Rd Johnstown, Colorado 80534 Colorado Residential-Detached Property For Sale - ColoProperty.com Residential-Detached Property For Sale at 351 Saxony Rd Johnstown, Colorado 80534 on ColoProperty.com

https://podcasts.apple.com/us/podcast/the-connected-yoga-teacher-podcast/id1209613865?i=1000647913850

Love this podcast in general, but this episode is sooo on point with me!

‎The Connected Yoga Teacher Podcast: How to Teach Accessible Yoga with Jivana Heyman on Apple Podcasts ‎Show The Connected Yoga Teacher Podcast, Ep How to Teach Accessible Yoga with Jivana Heyman - Mar 4, 2024

So, the other day I took my car in for a service. It felt good to have a "restore" and make sure I was ready for the upcoming season. It made me think that restorative yoga is a bit like that! To quote a recent class reading, "Restorative yoga can help to passively stretch the body and unlock the fascia that has held the body in a locked position, promoting flexibility and improving range of motion by creating space in the joints."

Keep your vehicles in good working order by getting them regularly serviced. Keep your body, mind and spirit in good working order through yoga. Come join me this Friday for a restorative session at 5:00 p.m. Wellspring Therapeutics--20 S Parish, Johnstown. Sign up on my website--pay when you come.

I’m off to a sewing and quilting show today, I’ll be ready for a restorative yoga class after that-how about you? Join me at 5 tonight at Wellspring Therapeutics in Johnstown! Sign up on my website!

Restorative yoga today! 5-6 pm at Wellspring Therapeutics ! Sign up appreciated on my website, but if you can’t sign up-try just showing up-first come, first served.

Come on down for free yoga! Classes start at 12:15, 12:50 and 5:45!

Tomorrow, June 21st is International Day of Yoga! I'm offering free classes at Wellspring Therapeutics (20 S. Parish, Johnstown) to honor this day. Come and join me for one or more sessions!

Lunch break yoga--all levels: 12:15-12:45 and/or 12:50-1:20
♣ 30 minutes of basic poses and gentle stretching to help you finish your work day
♣ All props (mat, bolster, blocks, straps & blankets) provided--or feel free to bring your own!
♣ Wear comfortable clothing--bare feet preferred when on the mat

After work “wine” down yoga: 5:45-6:30
♣ 21 and over only
♣ 45 minutes all levels re-energizing class with a restorative finish
♣ All props (mat, bolster, blocks, straps & blankets) provided--or feel free to bring your own!
♣ Wear comfortable clothing--bare feet preferred when on the mat
♣ Wine and snacks to follow class

There’s still space for todays classes! 10:00 slow flow or 11:15 for vinyasa! Come on down to Wellspring Therapeutics in Johnstown. $15 each or 4 for $50 (paid at first class) I take Venmo or cash! Register at solestrengthyoga.com or just come on down!

Sole Strength Yoga – Strengthen One's Self Yoga For The body mind spirit Private or small groups Beginner Slow flow A gentle yoga practice with poses moving from one to the other at a slower pace with instruction on how to incorporate props. Perfect for all levels. Sign up for a class Vinyasa Using the breath and movement to move from one as...

Good morning! June classes are posted on my website solestrengthyoga.com-you can sign up there and pay on the day of class with cash or Venmo. With BBQ Days and one long weekend get away, I only have two Saturdays available for classes this month: June 10th and June 24th. Stay tuned for a celebration of International yoga day, too!

The slow flow class is perfect for beginners-we will take our time and review poses-no headstands! In the vinyasa class, we will flow from one pose to another, but not too quickly. I’m focused on working with small groups, so no one is feeling left behind.

I can schedule one-on-one sessions, as well-message me if you have specific questions! Remember that classes are held at Wellspring Therapeutics in Johnstown: https://wellspringtherapeutics.amtamembers.com/

Sole Strength Yoga – Strengthen One's Self Yoga For The body mind spirit Private or small groups Beginner Slow flow A gentle yoga practice with poses moving from one to the other at a slower pace with instruction on how to incorporate props. Perfect for all levels. Sign up for a class Vinyasa Using the breath and movement to move from one as...

Door is open and I’m here! Come on down to Wellspring Therapeutics (20 S Parish, Johnstown) for a yoga session! Walk-ins welcome! 9:30 or 10:45. Don’t worry if you’re new to yoga! Bring a friend-have some fun!

Got errands to run today? Chores to do? Put self care on your checklist -come practice yoga with me this morning! 9:30 or 10:45-sign up here: solestrengthyoga.com.

A lot of people ask me about the benefits of yoga. I recently came across this research and thought I'd share: https://www.liebertpub.com/doi/10.1089/jicm.2021.0420. If you don't want to read the entire paper, here are key take aways : 1) improved mood 2) better sleep; 3)reduction in A1C, blood pressure & 4) improved overall health and fitness. All of these benefits have one thing in common--a regular practice. Sign up for classes offered this weekend at https://solestrengthyoga.com/. Let me know if you have any challenges with signing up. Cash or Venmo will be accepted for payment, but you need to sign up.

My goal is to create a community of yoga practitioners and to make yoga accessible for all!

Hi, friends! I took a break for Easter weekend & now I’m back. I’ve been feeling a little less than 100% this week, but my daily yoga practice helps. Sign up for a class today at solestrengthyoga.com if you need an energy boost. Beginner slow flow today at 9:30 or tomorrow at 1:00. Vinyasa class today at 10:45. The difference in the two classes is that I will spend more time explaining the poses for the beginner class. Sign up will close 60 minutes prior to the start time.

Sole Strength Yoga – Strengthen One's Self Yoga For The body mind spirit Private or small groups Beginner Slow flow A gentle yoga practice with poses moving from one to the other at a slower pace with instruction on how to incorporate props. Perfect for all levels. Sign up for a class Vinyasa Using the breath and movement to move from one as...

If you checked for a SSY class today and couldn’t find one-just know that there was a little glitch in my scheduling system. I will offer class at 10:45 today-it’s listed as vinyasa, but it’s for all levels! Come on down to Wellspring Therapeutics, if you could use a little stretching, movement and mindfulness this morning! You can sign up here: Sole Strength Yoga or if that doesn’t work-just come on down. $18

Hi, everyone! After a bit of thought, I decided to change the Sunday classes to just one slow flow at 1:00 at Wellspring Therapeutics. Sign up at

Sole Strength Yoga – Strengthen One's Self Yoga For The body mind spirit Private or small groups Beginner Slow flow A gentle yoga practice with poses moving from one to the other at a slower pace with instruction on how to incorporate props. Perfect for all levels. Sign up for a class Vinyasa Using the breath and movement to move from one as...

There's still spots available for tomorrow's classes! Beginner slow flow at 9:30 or Vinyasa at 10:45. Sign up at

Sole Strength Yoga – Strengthen One's Self Yoga For The body mind spirit Private or small groups Beginner Slow flow A gentle yoga practice with poses moving from one to the other at a slower pace with instruction on how to incorporate props. Perfect for all levels. Sign up for a class Vinyasa Using the breath and movement to move from one as...

Sharing a photo from my home studio -aka the Zen Den. This weekends class at Wellspring Therapeutics is Sunday at 10:45 a.m. I’m doing a basic Vinyasa (flow) class. All levels are welcome! Sign up on my website: solestrengthyoga.com.

Yoga classes this morning at 9:30 and 10:45. If you can’t get registered online-try dropping in. As long as I have space, you can walk in. $18 per class. Wellspring Therapuetics downtown Johnstown.

Spots available for tomorrow’s yoga classes. Beginner Slow Flow at 9:30 or a basic Vinyasa at 10:45. Sign up at Solestrengthyoga.com.

Come on down for yoga this morning! 9:30 or 10:45-we still have space!

There’s still space available for my ”All Levels” yoga classes tomorrow. Two sessions to choose from 9:30 or 10:45. Start your long weekend off with a self care yoga session. To sign up, go to https://solestrengthyoga.com/ scroll down to “All Levels” and select the date and time! Classes held at Wellspring Therapeutics, 20 S Parish in Johnstown.

Sole Strength Yoga – Strengthen One's Self Yoga For The body mind spirit Private or small groups Slow flow A gentle yoga practice with poses moving from one to the other at a slower pace with instruction on how to incorporate props. Perfect for all levels. Sign up for a class Basic vinyasa Using the breath and movement to move from one asana...

One more piece of your total wellness.

Exciting News! I am opening an additional office in Johnstown! I will be opening on March 1st to patients!

I am thrilled to support the health and vitality of the community! Feel your best inside and out with Chinese Medicine.

You can click the link in my bio to book online or message me on Instagram to book your appointment!

A big thank you to for welcoming me to the team!

The flooring is in--see pic below! Can't wait to get paint on the walls. I'm excited to practice in my new "Zen Den"! What about you? Are you in search of some Zen? Remember to stop by Wellspring Therapeutics this Saturday, January 21st for our Wellness Workshop.

Free 30 minute TILI (Try It, You’ll Like IT) yoga sessions --No preregistration needed--limited to 12 spots, so come early.
§ 9:15-9:45
§ 10-10:30
§ 10:45-11:15
§ All props (mat, bolster, blocks, straps & blankets) provided-- or feel free to bring your own!
o Walk -in Salt Chamber first come first served times--$10
Dry Salt Therapy for respiratory & skin health & hygiene, visit our website- https://wellspringtherapeutics.amtamembers.com/ for ALL the many benefits of Dry Salt Therapy
§ 10:00 § 10:30 § 11:00 § 11:30
§ 10:15 § 10:45 § 11:15 § 11:45

ARE YOU READY FOR A CLEAN SLATE? I know I am! That's my basement (see pics). Soon I'll have new flooring, new paint and a home yoga studio that I'm going to call my "Zen Den."

A new year brings an opportunity for a clean slate for everyone! Get started on YOUR new healthy habits and join Sole Strength Yoga and Wellspring Therapeutics https://wellspringtherapeutics.amtamembers.com/ for our "Wellness Workshop" next Saturday, January 21st from 9 a.m. to 12 p.m. for free yoga classes and salt chamber appointments!