Healthy Habits Lifestyle

𝗞𝗜𝗞𝗢 𝗦𝗔 𝗞𝗢𝗨𝗦𝗔 𝗕𝗨𝗥𝗔𝗞𝗨 𝗗𝗜 𝗗𝗝𝗘𝗡𝗧𝗘 𝗢̀𝗙 𝗗𝗝𝗘𝗡𝗧𝗘 𝗣𝗨𝗧𝗥𝗜́ 𝗞𝗨 𝗣𝗥𝗢𝗙𝗘𝗦𝗛𝗢𝗡𝗔𝗟𝗠𝗘𝗡𝗧𝗘 𝗧𝗔 𝗦𝗘𝗥 𝗬𝗔𝗠𝗔́ 𝗖𝗔𝗥𝗜𝗘𝗦?

𝗣𝗔𝗥𝗧𝗜 𝗜𝗜𝗜

𝗕𝗨𝗥𝗔𝗞𝗨 𝗗𝗜 𝗗𝗝𝗘𝗡𝗧𝗘 𝗧𝗔 𝗣𝗥𝗘𝗩𝗘𝗡𝗜𝗕𝗘𝗟: 𝗡𝗔𝗡 𝗡𝗢 𝗠𝗘𝗦𝗧𝗘𝗥 𝗙𝗢̀𝗥𝗠𝗔 𝗡𝗜 𝗥𝗜𝗕𝗔 𝗗𝗝𝗘𝗡𝗧𝗘𝗡𝗔𝗡 𝗗𝗜 𝗟𝗘𝗖𝗛𝗜

Skeirumentu bon di djente ta un tekniká ku hopi hende nunka a siña kon hasiele bon, p'asina por prevení fòrmashon di buraku di djente i malesa di karn'i djente.

Pues, ku e hygiena di boka no ta optimo, por sierto ta bai fòrma buraku di djente, entre otro, tardi òf tempran, sea ta kome suku òf no. 𝗠𝗶 𝘁𝗮 𝗸𝗮𝗻𝘀𝗮́ 𝗱𝗶 𝘁𝗲𝗻𝗱𝗲 𝘁𝘂𝗺𝗯𝗮 𝗱𝗶 𝘀𝘂𝗸𝘂, 𝘀𝘂𝗸𝘂, 𝘀𝘂𝗸𝘂, 𝗺𝗮𝗻𝗲𝗿𝗮 𝘁𝗮 𝘀𝘂𝗸𝘂 𝘀𝗼, 𝘀𝗶𝗻 𝗺𝗮𝘀, 𝘁𝗮 𝗸𝗼𝘂𝘀𝗮 𝗯𝘂𝗿𝗮𝗸𝘂. Ta fayo di husa skeiru di djente korektamente tur mainta i su ripitishon tur anochi promé ku bai drumi, pa kita Plak Bakterial i restu di kuminda den boka, t'e kos prinsipal ku ta pone djente di hende daña putri--i no djis suku riba su mes.

Tin hopi hende ku no ta konsiente mes dje echo ku subimentu di k**a tur anochi bai drumi ku pòchò pòchò di kuminda den boka, keda sin skeiru djente, ta dunando nan mes garantía di fòrma buraku riba buraku--asta riba djente ku "𝗗𝗲𝗻𝘁𝗶𝘀𝘁𝗮" a yena kaba den pasado. 𝗠𝗶 𝗮 𝘃𝗲𝘁𝗴𝗲𝗱𝗿𝘂𝗸 𝗲 𝗽𝗮𝗹𝗮𝗯𝗿𝗮 𝗱𝗲𝗻𝘁𝗶𝘀𝘁𝗮 𝗸𝗼𝗺𝗼 𝘁𝗲𝘀𝗲𝗶 𝘁𝗲 𝗽𝗿𝗼𝗻𝘂𝗻𝘀𝗶𝗮𝘀𝗵𝗼𝗻 𝗸𝗼𝗿𝗲𝗸𝘁𝗼 𝘁𝗿𝗮𝗱𝗶𝘀𝗵𝗼𝗻𝗮𝗹 𝗱𝗶 𝘁𝘂𝗿 𝘁𝗲𝗺𝗽𝘂 𝗱𝗷𝗲 𝗽𝗿𝗼𝗳𝗲𝘀𝗵𝗼𝗻 𝗱𝗶 𝗗𝗲𝗻𝘁𝗶𝘀𝘁𝗮 𝗻𝗮 𝗞𝗼̀𝗿𝘀𝗼𝘂--i no e palabra djentista ku ta ser husá inkorektamente dor di esnan ku no sa mihó.

En todo kaso, mayoría hende ku sa fòrma buraku di djente tur ora, ta esnan ku sa bai drumi tur anochi kustumbermente keda sin skeiru djente. Skeirumentu di djente mainta so no ta adekua pa tene boka salú i liber di buraku.

𝗕𝗨𝗥𝗔𝗞𝗨 𝗗𝗜 𝗗𝗝𝗘𝗡𝗧𝗘 𝐓𝐀 𝐊𝐔𝐌𝐈𝐍𝐒𝐀́ 𝐊𝐎𝐌𝐎 𝐏𝐋𝐄̀𝐊𝐈𝐍𝐀𝐍 𝐁𝐋𝐀𝐍𝐊𝐔 𝐆𝐑𝐎̀𝐅 𝐃𝐈 𝐄𝐑𝐎𝐒𝐇𝐎𝐍 𝗥𝗜𝗕𝗔 𝗗𝗝𝗘𝗡𝗧𝗘, 𝗜 𝗡𝗢 𝗣𝗥𝗘𝗧𝗨

E komienso di djente putrí ta ser mirá komo plèkinan blanku di eroshon riba djente. E no sa kuminsá pretu. Ora e buraku ta pretu, ya e tei mas ku 2-3 aña kaba ta dunando doló. E durashon dje proseso di eroshon te fòrmashon di buraku di djente ta tuma mas o menos 14 luna (𝟭 𝗮𝗻̃𝗮 𝗶 𝟮 𝗹𝘂𝗻𝗮 𝗽𝘂𝗲𝘀 𝗱𝗶 𝗱𝗲𝘀𝗸𝘂𝗶𝗱𝗼).

Caries, buraku di djente òf djente putrí, kon ku bo yamé, no sa sosodé kaminda ta skeiru kita Plak Bakterial bon, ni tampoko kaminda sa limpia entre djentenan bon. Echo ta ku djente putrí ta prevenibel. E ta pruebá. E no mester sosodé ni den djentenan di lechi, ni den djentenan adulto. Ku kustumbermente ta deskuidá djentenan di lechi laga nan putri bai, lo bai deskuidá dientenan pèrmanente adulto tambe, komo e lo a bira kustumber.

Mester kibra e mal kustumber ei! Djente putrí no sa sosodé sin mas. 𝗕𝗮𝗻 𝗱𝗲𝗺𝗼𝘀𝘁𝗿𝗮́ 𝗸𝘂 𝗽𝗿𝗲𝘃𝗲𝗻𝘀𝗵𝗼𝗻 𝗲𝗻𝗯𝗲̀𝗿𝗱𝗮𝘁 𝘁𝗮 𝗽𝗿𝗶𝗼𝗿𝗶𝗱𝗮𝘁 𝗶 𝗸𝘂 𝗲 𝘁𝗮 𝗺𝘂𝗰𝗵𝘂 𝗺𝗮𝘀 𝗺𝗶𝗵𝗼́ 𝗸𝘂 𝗱𝗼𝗹𝗼́ 𝗱𝗶 𝗸𝘂𝗿𝗮𝘀𝗵𝗼𝗻.

𝗞𝗜𝗞𝗢 𝗦𝗔 𝗞𝗢𝗨𝗦𝗔 𝗕𝗨𝗥𝗔𝗞𝗨 𝗗𝗜 𝗗𝗝𝗘𝗡𝗧𝗘 𝗢̀𝗙 𝗗𝗝𝗘𝗡𝗧𝗘 𝗣𝗨𝗧𝗥𝗜́ 𝗞𝗨 𝗣𝗥𝗢𝗙𝗘𝗦𝗛𝗢𝗡𝗔𝗟𝗠𝗘𝗡𝗧𝗘 𝗧𝗔 𝗦𝗘𝗥 𝗬𝗔𝗠𝗔́ 𝗖𝗔𝗥𝗜𝗘𝗦?

𝗣𝗔𝗥𝗧𝗜 𝗜𝗜

Segun kalkulashonnan di sientifikonan, boka di ser humano ku ta deskuidá por tini mas o menos 700 famia òf grupo di bakteria ta broei den dje--kada grupo ku su nòmber spesifiko di identifikashon.

Tin di tene kuenta tambe ku kada grupo di bakteria por tini miles di miembronan. Kada 1 dje miembro nei sa multipliká dòbel su mes kada par di sekònde, poniendo ku e totalidat di bakteria den un boka deskuidá por bai di miles pa biyones den un rat'i ora. 𝗣𝗼𝗿 𝗲𝗵𝗲̀𝗺𝗽𝗲𝗹, 𝟭 𝘁𝗮 𝗱𝗼̀𝗯𝗲𝗹 𝗯𝗶𝗿𝗮 𝟮; 𝟮 𝘁𝗮 𝗱𝗼̀𝗯𝗲𝗹 𝗯𝗶𝗿𝗮 𝟰; 𝗱𝗲𝘀𝗽𝘂𝗲𝘀 𝟴, 𝟭𝟲, 𝟯𝟮, 𝟲𝟰, 𝟭𝟮𝟴, 𝟮𝟱𝟲, 𝟱𝟭𝟮, 𝟭𝟬𝟮𝟰, 𝟮𝟬𝟰𝟴, 𝟰𝟬𝟵𝟲, 𝟴𝟭𝟵𝟮, 𝟭𝟲,𝟯𝟴𝟰., 𝟯𝟮,𝟳𝟲𝟴., 𝗲𝘁𝘀.).

Bakteria den boka ku sa kousa buraku, inflamashon i bludumentu di karn'i djente sa biba den un 𝗸𝗿𝗲𝗺𝗮 𝗸𝘂 𝘁𝗮 𝗳𝗼̀𝗿𝗺𝗮 𝗽𝗲𝗴𝗮 𝗻𝗮 𝗱𝗷𝗲𝗻𝘁𝗲 𝘁𝘂𝗿 𝗱𝗶𝗮 𝗸𝘂 𝘆𝗮𝗺𝗮́ 𝗣𝗹𝗮𝗸 𝗕𝗮𝗸𝘁𝗲𝗿𝗶𝗮𝗹 𝗼̀𝗳 𝗠𝗲̀𝗸𝗲̀ 𝗠𝗲̀𝗸𝗲̀ 𝗗𝗶 𝗗𝗷𝗲𝗻𝘁𝗲 (𝗕𝗮𝗰𝘁𝗲𝗿𝗶𝗲̈𝗹𝗲 𝗣𝗹𝗮𝗾𝘂𝗲 na Hulandes). Ta e krema yen di bakteria ei nos mester ta okupá ta skeiru kita foi tur lado di djente tur mainta i tambe tur anochi promé ku bai drumi. No por spula kita plak Bakterial efektivamente, komo e ta di plak na djente. Mester di skeiru di djente pa kitele bon. Ora kitele bon, e djentenan ta parse lisu i tambe ta sinti lisu ora ku pasa punt'i lenga riba nan. Mouthwash òf koi spula boka kuné no ta kita Plak Bakterial. 𝗟𝗲𝗴𝘂𝗺𝗮𝗶 𝗸'𝗲 𝗽𝗿𝗼𝗽𝗮𝗴𝗮𝗻𝗱𝗮 𝗲𝗶!

Ku no skeiru kita Plak Bakterial bon foi djente diariamente mainta i anochi, e ta mineralisá bira duru i su nòmber ta kambia bira Kalki Na Djente. Maske Plak Bakterial bira duru, bakteria ta sigi biba den dje, kousando problema.

𝗡𝗢 𝗧𝗔 𝗦𝗨𝗞𝗨 𝗦𝗢 𝗦𝗔 𝗞𝗢𝗨𝗦𝗔 𝗗𝗝𝗘𝗡𝗧𝗘 𝗣𝗨𝗧𝗥𝗜́

Bakteria den Plak Bakterial sa probechá kome pòchò pòchò di kumindá i tambe lokual ku sa tin den kosnan di bebe ku keda tras den boka. 𝗡𝗮𝗻 𝘀𝗮 𝗸𝗼𝗺𝗲 𝗧𝗨𝗥 𝗞𝗢𝗦! 𝗡𝗼 𝗱𝗷𝗶𝘀 𝘀𝘂𝗸𝘂, 𝗺𝗮𝗻𝗲𝗿𝗮 𝗻𝗼𝘀 𝘁𝗮 𝗸𝗲𝗿𝗲. Meskos ku nos no ta biba di suku so, bakteria den boka tambe mester di variashon: E aros, pan, funchi, tutu, batata, pastechi, spinazji, warmoes, kròpsla, chukulati, kokada, koi lechi, pòrkchop, lomitu, rabu, bonchi, piská, shrimp, bakoba, apelsina, druif, nechi, ets, ets. En todo kaso, nan sa kombèrtí tur kuminda den ásides.

Bakteria skondí den Plak Bakterial i kalki pues sa kome pòchò pòchò di kuminda, inkluso suku ku keda tras den boka i sa kombèrtí nan den supstansianan di ásides òf zür ku ta daña putri djente. Komo suku ta mas simpel k'e otro kumindanan ku nos sa kome, bakteria sa fòrma ásides aún mas lihé kuné. Ásido òf zür den boka sa erodí destruí esmalte, kual ta e kapa òf glazuur di djente. I ku no para eroshon dje ásido di bakteria dor di mehorá e hygiena di boka dor di skeiru kita e krema sushi, e Plak Bakterial, e Mèkè Mèkè Di Djente bon tur mainta i muy importante tur anochi promé ku bai drumi, e eroshon despues di algun tempu ta bai bora kibra destruí e kapa di djente, kousanso komienso di buraku òf caries na djente. Agregando n'e problema di ásides di bakteria tini ásides den sierto kuminda tambe ku por kontribuí na eroshon di djente.

𝗞𝗜𝗞𝗢 𝗦𝗔 𝗞𝗢𝗨𝗦𝗔 𝗕𝗨𝗥𝗔𝗞𝗨 𝗗𝗜 𝗗𝗝𝗘𝗡𝗧𝗘 𝗢̀𝗙 𝗗𝗝𝗘𝗡𝗧𝗘 𝗣𝗨𝗧𝗥𝗜́ 𝗞𝗨 𝗣𝗥𝗢𝗙𝗘𝗦𝗛𝗢𝗡𝗔𝗟𝗠𝗘𝗡𝗧𝗘 𝗧𝗔 𝗦𝗘𝗥 𝗬𝗔𝗠𝗔́ 𝗖𝗔𝗥𝗜𝗘𝗦?

𝗣𝗔𝗥𝗧𝗜 𝗜

𝗙𝗨𝗡𝗦𝗛𝗢𝗡 𝗗𝗜 𝗕𝗔𝗞𝗧𝗘𝗥𝗜𝗔 𝗗𝗘𝗡 𝗙𝗢̀𝗥𝗠𝗔𝗦𝗛𝗢𝗡 𝗗𝗜 𝗗𝗝𝗘𝗡𝗧𝗘 𝗣𝗨𝗧𝗥𝗜́: 𝗞𝗜𝗞𝗢 𝗡𝗔𝗡 𝗦𝗔 𝗛𝗔𝗦𝗜?

Na promé lugá, no por papia di caries òf putrimentu di djente sin menshoná bakteria, e instigadónan prinsipal nesesario pa desaroyo di djente putrí, kual nan ta fòrmanan di bida mikro òf masha chikitu mes, ku mester di un aparato ku yama un mikróskopo pa magnifiká engrandesé nan pa por mira nan. Sin un mikróskopo, no por mira bakteria ku bista sunú òf direkto.

Kompará ku nos i otro fòrmanan di bida mas kompleho ku ta multiselular, kemèn nos kurpa ta konsistí di triyones di unidatnan òf sèlnan, kada bakterium su kurpa ta konsistí di un solo sèl. Infòrmativamente pues, den kaso di bakteria, ora ta papia di solamente unu ta husa e palabra singular bakterium. I ora ta referí na mas ku 1, ta bisa bakteria. Supsekuentemente, korektamente papiá ta bisa 1 bakterium, pero 2 òf mas bakteria.

Bakteria ta tur kaminda. Nan ta fòrma parti di nos mundu. Nan ta den aire--ora nos hala rosea, nos sa inhalá nan. Nan ta den i riba tera i suela; den nos kuminda, awa, i tambe den nos kurpa, inkluso nos boka.

Den nos boka sa tin aún mas tantu bakteria ku sa tini p'afo riba nos kueru. Ta pesei un boka ku ta sumamente deskuidá sa hole muchu mas malu ku un kurpa ku a keda un par di dia sin baña. Pa motibu di e kantidat mas grandi di bakteria pues ku sa kolonisá boka di ser humano, mester pone aún mas tantu esfuerso pa mantené e boka limpi.

E boka tin tur lokual ta nesesario pa bakteria por bona florese: E ta será i protektivo; e ta idealmente kalor--nan gusta esei; e ta nan fuente di awa (saliva/skupi); tambe e ta nan fuente di kuminda (pòchò pòcho di kuminda ku keda tras den boka).

Tin tantu bon bakteria ku ta benefisiá nos salú komo mal bakteria ku ta kousa malestar i malesa, inkluso malesa di boka, manera djente putrí, inflamashon i bludumentu di karn'i djente, pustema, i biramentu lòs di djentenan pèrmanente ku por bai pèrdí, ku no hasi tratamentunan apropiá na tempu pa para e proseso di biramentu lòs di djente. Ta p'esei mester praktiká bon hygiena di boka, ademas di hygiena di sobrá di kurpa, pa evitá ku mal bakteria ta dominá kousa mal aliento, malesanan di boka ariba menshona, i pèrdidá di djente inesesario.

𝗘𝗙𝗘𝗞𝗧𝗢 𝗗𝗜 𝗞𝗨𝗠𝗜𝗡𝗗𝗔 𝗣𝗔 𝗕𝗢𝗡 𝗢̀𝗙 𝗣𝗔 𝗠𝗔𝗟𝗨 𝗥𝗜𝗕𝗔 𝗡𝗢𝗦 𝗦𝗔𝗟𝗨́/𝗧𝗛𝗘 𝗚𝗢𝗢𝗗 𝗔𝗡𝗗 𝗕𝗔𝗗 𝗘𝗙𝗙𝗘𝗖𝗧𝗦 𝗢𝗙 𝗙𝗢𝗢𝗗𝗦 𝗢𝗡 𝗢𝗨𝗥 𝗛𝗘𝗔𝗟𝗧𝗛:

𝗣𝗔𝗣𝗜𝗔𝗠𝗘𝗡𝗧𝗨:
°Kiko ta den "𝗞𝘂𝗺𝗶𝗻𝗱𝗮 𝗦𝗮𝗹𝘂́" nos sa kome? E ta salú di bèrdat?

°Ki efekto karni prosesá manera belèg, spèki, sosèshi i mas, i tambe produktonan di animal tini riba nos salú? I kon nan ta ser asosiá ku inflamashon, doló, i malesanan komun manera diabetis, kanser, demensia i altzheimers?

°Galiña, webu i piska, realmente nan ta mas salú pa kome ku karni?

E dokumentario titulá "𝗪𝗵𝗮𝘁 𝗧𝗵𝗲 𝗛𝗲𝗮𝗹𝘁𝗵" ta kontestá tur e preguntanan aki i hopi mas. Wak e ku tinu, pasobra nos ta realmente lokual nos sa kome.

𝗣𝗮 𝘀𝗲𝗿𝘃𝗶𝘀𝗶𝗼 𝗱𝗶 𝗹𝗶𝗺𝗽𝗶𝗲𝘀𝗮 𝗱𝗶 𝗱𝗷𝗲𝗻𝘁𝗲 𝗽𝗮 𝗸𝗶𝘁𝗮 𝗸𝗮𝗹𝗸𝗶 𝗶 𝗺𝗮𝗻𝘁𝗲𝗻𝗲́ 𝗯𝗼𝗸𝗮 𝘀𝗮𝗹𝘂́, 𝘆𝗮𝗺𝗮 𝗼̀𝗳 𝗮𝗽𝗽: 𝟲𝟵𝟮𝟭𝟯𝟱𝟯
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𝗘𝗡𝗚𝗟𝗜𝗦𝗛:
°What's in the "𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗙𝗼𝗼𝗱𝘀" that we eat? Are they really healthy?

°What effects do processed meats such as cold cuts, bacon, sausages, and more, and also animal products have on our health? And how are they associated with inflammation, pain, and common diseases like diabetes, cancer, dementia, and altzheimers?

°Are chicken, eggs and fish really healthier to eat than red meat?

The documentary titled "𝗪𝗵𝗮𝘁 𝗧𝗵𝗲 𝗛𝗲𝗮𝗹𝘁𝗵" will answer all these questions and much more. Watch it with the greatest of attention, because we are truly what we eat.

𝗙𝗼𝗿 𝗱𝗲𝗻𝘁𝗮𝗹 𝗵𝘆𝗴𝗶𝗲𝗻𝗲 𝘁𝗲𝗲𝘁𝗵 𝗰𝗹𝗲𝗮𝗻𝗶𝗻𝗴 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝘁𝗼 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗺𝗼𝘂𝘁𝗵 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆, 𝗰𝗮𝗹𝗹 𝗼𝗿 𝗮𝗽𝗽: 𝟲𝟵𝟮𝟭𝟯𝟱𝟯

https://youtu.be/obx7cJtk3fE

What The Health - Full Documentary What The Health - Full Documentary Movie FilmWhat The Health exposes the collusion and corruption in government and big business that is costing us trillions...

𝗕𝗢𝗡 𝗡𝗢𝗧𝗜𝗦𝗜𝗔 𝗣𝗔 𝗣𝗟𝗔𝗡𝗘𝗧𝗔 𝗧𝗘𝗥𝗔: 𝗗𝗘𝗦𝗔𝗥𝗢𝗬𝗢 𝗗𝗜 𝗘𝗡𝗭𝗜𝗠𝗔 𝗣𝗔 𝗥𝗔́𝗣𝗜𝗗𝗔𝗠𝗘𝗡𝗧𝗘 𝗥𝗘𝗦𝗜𝗞𝗟𝗔́ 𝗣𝗟𝗘̀𝗦𝗧𝗜𝗞!🌎

Enginieronan porfin a krea un enzima ku yama "FAST-PETase" ku ta garna desintegrá sushi di plèstik ku ta super polushonante i Daniño pa planeta Tera dentro di solamente algun ora, enbes di siglonanan largu.

Ku speranza lo por apliká e teknologia aki pa limpia problema di mikroplèstik invasivo i daniño ku sientifikonan ta hañando tur kaminda riba nos planeta--den airu, awa, tera, kuminda, i asta den kurpa humano. E problema di mikroplèstik i su impakto riba medio ambiente i salú ta muchu mas serio ku nos ta kere.

https://www.msn.com/en-us/news/technology/engineers-create-an-enzyme-that-breaks-down-plastic-waste-in-hours-not-decades/ar-AAWNszV?li=BBnb7Kz

https://www.msn.com/en-us/weather/topstories/scientists-find-microplastics-in-antarcticas-fresh-snow-for-the-first-time-study-says/ar-AAYjrTU?ocid=uxbndlbing

Engineers Create an Enzyme That Breaks Down Plastic Waste in Hours, Not Decades As you've no doubt noticed, there's a worryingly large amount of plastic pollution, and scientists are working hard to find ways to use plastic without causing so much long-term damage to the environment around us. A new study outlines the use of a specially created enzyme variant that vastly reduce...

𝗚𝗼𝗼𝗱 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗰𝗹𝗲𝗮𝗻 𝗺𝗼𝘂𝘁𝗵.

For professional deep dental cleaning services--𝗻𝗼𝘁 𝗮 𝗿𝘂𝘀𝗵𝗲𝗱, 𝟭𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗷𝗼𝗯--to remove bacterial plaque that causes inflamed, bleeding gums and yellow, brown or black stains on teeth, contact 𝗚𝗼𝗼𝗱 𝗛𝗮𝗶𝗿-𝗡𝗶𝗰𝗲 𝗧𝗲𝗲𝘁𝗵/𝗕𝗼𝗻 𝗞𝗮𝗯𝗲𝗶-𝗡𝗲̀𝗰𝗵𝗶 𝗗𝗷𝗲𝗻𝘁𝗲 dental hygiene office at 6921353

𝗕𝗼𝗻 𝘀𝗮𝗹𝘂́ 𝘁𝗮 𝗸𝘂𝗺𝗶𝗻𝘀𝗮́ 𝗸𝘂 𝘂𝗻 𝗯𝗼𝗸𝗮 𝗹𝗶𝗺𝗽𝗶.

Pa sèrvisio profeshonal di limpiesa di djente profundo--𝗻𝗼 𝘁𝗿𝗮𝗯𝗼𝘂 𝗿𝗶𝗯𝗮 𝗿𝗶𝗯𝗮 𝗱𝗶 𝟭𝟱 𝗺𝗶𝗻𝘂̈𝘁--pa kita plak bakterial ku ta kousa karni di djente inflamá ku ta bludu i djentenan ku manchanan hel, bruin òf pretu, tene kontakto ku kantor di hygiena di boka 𝗚𝗼𝗼𝗱 𝗛𝗮𝗶𝗿-𝗡𝗶𝗰𝗲 𝗧𝗲𝗲𝘁𝗵/𝗕𝗼𝗻 𝗞𝗮𝗯𝗲𝗶-𝗡𝗲̀𝗰𝗵𝗶 𝗗𝗷𝗲𝗻𝘁𝗲 na 6921353

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗮𝗯𝗶𝘁𝘀 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲@𝗲𝘀𝘁𝗵𝗲𝗿𝗺𝗶𝗻𝗮𝗳𝗯

𝗡𝘂𝘁𝗿𝗶𝘀𝗵𝗼𝗻 𝗙𝗼𝗹𝗶𝗮𝗿 𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝗼 𝗦𝘂𝗹𝗳𝗮𝘁𝗼: 𝗔𝗹𝗶𝗺𝗲𝗻𝘁𝗮𝗻𝗱𝗼 𝗠𝗮𝘁𝗮𝗻𝗮𝗻 𝗗𝗶 𝗙𝗼̀𝗿𝗺𝗮 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗩𝗶𝗮 𝗕𝗹𝗮𝗰𝗵𝗶𝗻𝗮𝗻 𝗶 𝗥𝗮𝗺𝗮𝗻𝗮𝗻

Magnesio Sulfato, tambe konosí komo Epsom Salt, ta un produkto natural ku tini multiple di uso. Entre su aplikashonnan, e ta ser husá tambe pa promové matanan mas salú, bèrdè, bunita i resistiente kontra atake di pèst.

𝗠𝗲́𝘁𝗼𝗱𝗼:
Disolvé 1 kuchara di kome di Epsom Salt Original/galon di awa i spuit blachinan di mata kune 2 bia pa luna (komienso i fin di luna) promé ku solo subi. Epsom Salt, un bon fuente di magnesio i zwafel pa mata, ta ser absòrbá muchu mas fasil i ta traha mas lihé via Stomata of poronan di respirashon ku sa tini riba blachinan i ramanan di mata, aplikando e produkto n'e blachinan i takinan husando un tanki di spuit airosol, enbes di muha e tera kune. Stomatanan di respirashon di mata sa span habri mainta tempran promé ku solo subi, p'asina por kuminsá lòs òksigeno den atmosfera, mientras ta absòrbá nutriente di mata manera diòksigeno di karbono, i gasnan polushonante ku sa tini den aire. Di otro banda, stomatanan sa sera atardi lat despues ku solo a baha.

Por òbsèrvá atardi lat pa komienso di anochi kon takinan i blachinan di mata ta kuminsá bira flásido i ta zak, pa motibu ku aktividatnan metaboliko di mata a baha, stomatanan a sera, i e fase di sosiegu a kuminsá. Tini algun eksepshon di mata ku nan stomata ta ser aktivá anochi, enbes di mainta, pa generá òksigeno i limpia aire anochi. Entre eksepshonnan aki tini e mata 𝗦𝗮𝗻𝘀𝗲𝘃𝗶𝗲𝗿𝗶𝗮 𝘁𝗿𝗶𝗳𝗮𝘀𝗰𝗶𝗮𝘁𝗮 ku tambe ta karga e nòmbernan 𝗠𝗼𝘁𝗵𝗲𝗿-𝗶𝗻-𝗹𝗮𝘄'𝘀 𝗧𝗼𝗻𝗴𝘂𝗲" (𝗟𝗲𝗻𝗴𝗮 𝗱𝗶 𝗦𝘂𝗲𝗴𝗿𝗮) 𝗶 "𝗦𝗻𝗮𝗸𝗲 𝗣𝗹𝗮𝗻𝘁" (𝗠𝗮𝘁𝗮 𝗱𝗶 𝗞𝗼𝗹𝗲𝗯𝗿𝗮). 𝗘𝘀𝗮𝗸𝗶 𝘁𝗮 𝘂𝗻 𝗯𝗼𝗻 𝗺𝗮𝘁𝗮 𝗽𝗮 𝘁𝗶𝗻𝗶 𝗱𝗲𝗻 𝗸𝗮𝗺𝗯𝗲𝗿 𝗱𝗶 𝗱𝗿𝘂𝗺𝗶, p'e por limpia aire anochi i produsí zirstòf benefisioso mientras ta drumi. Den dia, si, Sansivieria trifasciata mester di lus di solo.

Algun mata tini Stomata riba tantu partinan ariba komo partinan abou di nan blachinan. Pues, pa mas sigur, spuit tantu partinan ariba komo abou di blachinan generosamente k'e meskla di magnesio sulfato dos bia pa luna.

Ademas di alimentá bo matanan dos bia pa luna ku nutrientenan di magnesio sulfato, soru di mantené rutina di duna raisnan awa segun kustumber.

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗮𝗯𝗶𝘁𝘀 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲@𝗲𝘀𝘁𝗵𝗲𝗿𝗺𝗶𝗻𝗮𝗳𝗯

𝗥𝗲𝗳𝗲𝗿𝗲𝗻𝘀𝗶𝗮:
https://www.thoughtco.com/plant-stomata-function-4126012

https://www.rollingnature.com/blogs/news/snake-plant-everything-you-need-to-know #:~:text=With its interesting foliage and ease of growing%2C,in the air and releases night time oxygen.

𝗘𝗡𝗚𝗟𝗜𝗦𝗛:
https://www.facebook.com/104228477927949/posts/182563673427762/

𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 𝗦𝘂𝗹𝗳𝗮𝘁𝗲 𝗙𝗼𝗹𝗶𝗮𝗿 𝗙𝗲𝗲𝗱𝗶𝗻𝗴: 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝗣𝗹𝗮𝗻𝘁𝘀 𝗡𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗧𝗵𝗲𝗶𝗿 𝗟𝗲𝗮𝘃𝗲𝘀 𝗔𝗻𝗱 𝗦𝘁𝗲𝗺𝘀

Magnesium Sulfate, also known as Epsom Salt is a natural product that has many uses. Among its applications, it is also used for healthier, greener, beautiful and pest resistant Plants.

𝗠𝗲𝘁𝗵𝗼𝗱:
Dissolve 1 tbs Original Epsom Salt without fragrance/gallon of water and spray plant leaves with it twice per month (beginning and end of the month) before sunrise. Epsom Salt, a good source of magnesium and sulfur for plants, is more readily absorbed and works much faster through Stomata or plant leaves and stems' breathing pores, using a tank aerosol sprayer for application, instead of watering the soil with it. Respiratory plant stomata expand and open up before sunrise, so as to release oxygen into the air while absorbing plant nutrients such as carbon dioxide, as well as polluting gasses in the air. On the other hand, stomata constrict or close in late afternoon after sundown.

You can observe late in the afternoon to early evening how tree branches and leaves become flacid and droop, because plant metabolic activities have decreased, stomata have constricted, and the restful phase has begun. There are some exceptions where plant stomata become activated at night, instead of in the morning, so as to generate oxygen and clean the air overnight. Among these exceptions is the plant 𝗦𝗮𝗻𝘀𝗲𝘃𝗶𝗲𝗿𝗶𝗮 𝘁𝗿𝗶𝗳𝗮𝘀𝗰𝗶𝗮𝘁𝗮 that also bears the names "Mother-in-law's Tongue" and "Snake Plant." 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗴𝗼𝗼𝗱 𝗽𝗹𝗮𝗻𝘁 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗲𝗱𝗿𝗼𝗼𝗺, that it may clean the air overnight and produce beneficial oxygen while you sleep. By day, however, Sansivieria trifasciata needs sunlight.

Some plants have Stomata on both upper and lower leaf areas. So for surety, spray both top and bottom leaf areas generously with the solution of magnesium sulfate twice per month.

In addition to feeding your plants magnesium sulfate nutrients twice monthly, be sure to maintain your root watering routine according to schedule.

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗮𝗯𝗶𝘁𝘀 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲@𝗲𝘀𝘁𝗵𝗲𝗿𝗺𝗶𝗻𝗮𝗳𝗯

𝗥𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲:
https://www.thoughtco.com/plant-stomata-function-4126012

https://www.rollingnature.com/blogs/news/snake-plant-everything-you-need-to-know #:~:text=With its interesting foliage and ease of growing%2C,in the air and releases night time oxygen.

𝗣𝗔𝗣𝗜𝗔𝗠𝗘𝗡𝗧𝗨:
https://www.facebook.com/104228477927949/posts/182566903427439/

𝗥𝗲𝘀𝗲𝘁𝗮 𝗗𝗶 𝗣𝗶𝗻𝗱𝗮𝗸𝗮𝘀 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗞𝘂 𝗣𝗼𝗿 𝗧𝗿𝗮𝗵𝗮 𝗗𝗲𝗻 𝗞𝗮𝗹𝗸𝗲 𝗙𝗼𝗼𝗱 𝗣𝗿𝗼𝗰𝗲𝘀𝗼𝗿 𝗣𝗼𝗱𝗲𝗿𝗼𝘀𝗼 𝗡𝗮 𝗞𝗮𝘀, 𝗛𝘂𝘀𝗮𝗻𝗱𝗼 𝗕𝗼 𝗣𝗶𝗻𝗱𝗮 𝗧𝗼𝘁𝗮́ 𝗣𝗿𝗲𝗳𝗲𝗿𝗶́. 𝗣𝗼𝗿 𝗛𝘂𝘀𝗮 𝗞𝗮𝗹𝗸𝗲 𝗢𝘁𝗿𝗼 𝗡𝗲𝗰𝗵𝗶 𝗧𝗮𝗺𝗯𝗲 (𝗔𝗹𝗺𝗲𝗻𝗱𝗿𝗮, 𝗞𝗮𝘀𝗵𝗶𝗽𝗲𝘁𝗲, 𝗠𝗮𝗰𝗮𝗱𝗲𝗺𝗶𝗮, 𝗲𝘁𝘀.).

Homemade Peanut Butter In 1 Minute - How To Make Peanut Butter In A Mixie/Mixer Grinder easy homemade peanut butter in 1 minute in an indian mixie/mixer grinder, oil and sugar free natural peanut butter, skinny recipes for weight loss ...

𝗞𝗢𝗡𝗦𝗨𝗠𝗜𝗗𝗢́𝗡𝗔𝗡, 𝗘𝗞𝗜𝗣𝗔́ 𝗕𝗢𝗦𝗡𝗔𝗡 𝗠𝗘𝗦 𝗞𝗨 𝗟𝗘̀𝗡𝗦𝗡𝗔𝗡 𝗗𝗜 𝗠𝗔𝗚𝗡𝗜𝗙𝗜𝗞𝗔𝗦𝗛𝗢𝗡

Den mundu djawendia kaminda lesamentu di etiketa di produkto ta un mester, p'asina por evitá kumpra aitemsnan ku ta kontené ingredienteman ku no ta salú--muchu salu, suku, grasa, ets.--ta esensial pa tini un glas di magnifikashon òf vergrootglas na man ora ta hasi kompras.

Parse ku fabrikantenan, konsiente di konsumidónan moderno ku ta mas dispuesto pa chèk etiketa di produkto pa kontenido nutrishonal, deliberadamente a formulá un manera pa deskurazja konsumidónan di lesa detayenan di etiketa di produkto.

I asina, fabrikantenan mas i mas ta skohe pa imprimí etiketa di produkto husando fòntnan miniatura ku ta praktikamente imposibel pa lesa. Mester tin un lei kontra praktikanan fèrfelu asina! 𝗜 𝘁𝗲 𝗸𝗼𝗻 𝗹𝗲𝘄 𝗸𝘂 𝗺𝗶 𝘀𝗮, 𝗯𝗮𝗹𝗮𝗻𝗮𝗻 𝗱𝗶 𝘄𝗼𝘄𝗼 𝗱𝗶 𝗸𝗼𝗻𝘀𝘂𝗺𝗶𝗱𝗼́𝗻𝗮𝗻 𝗻𝗼 𝗮 𝗸𝗿𝗲𝗺𝗽 𝘂𝗹𝘁𝗶𝗺𝗼 𝗮𝗻̃𝗮𝗻𝗮𝗻 𝗽𝗮 𝗺𝗼𝘁𝗶𝗯𝘂 𝗱𝗶 𝗸𝗮𝗹𝗸𝗲 𝗸𝗮𝗺𝗯𝗶𝗼 𝗲𝘃𝗼𝗹𝘂𝘀𝗵𝗼𝗻𝗮𝗿𝗶𝗼 𝗸𝘂 𝗽𝗼𝗿 𝗮 𝘁𝘂𝗺𝗮 𝗹𝘂𝗴𝗮 𝗸𝘂 𝗮 𝗽𝗼𝗻𝗲 𝗳𝗮𝗯𝗿𝗶𝗸𝗮𝗻𝘁𝗲𝗻𝗮𝗻 𝗱𝗶 𝗺𝗶𝘀𝗺𝗼 𝗺𝗮𝗻𝗲𝗿𝗮 𝗿𝗲𝗱𝘂𝘀𝗶́ 𝘁𝗮𝗺𝗮𝗻̃𝗼 𝗱𝗶 𝗳𝗼̀𝗻𝘁 𝗱𝗶 𝗲𝘁𝗶𝗸𝗲𝘁𝗮 𝗱𝗶 𝗽𝗿𝗼𝗱𝘂𝗸𝘁𝗼 𝗽𝗮 𝗶𝗴𝘂𝗮𝗹𝗮́ 𝗲 𝗸𝗮𝗺𝗯𝗶𝗼 𝗲𝘃𝗼𝗹𝘂𝘀𝗵𝗼𝗻𝗮𝗿𝗶𝗼.👀

Supsekwentemente, komo ta ser bisá pa ku detayenan den prent miniatura ku sa tini den kòntrakt di kompania, e Diabel tambe ta den detayenan di fònt miniatura ku mas i mas ta haña riba kantidat di etiketa di produkto pa konsumidó.

Te ku sea pasa legislashon kontra trukonan miniatura asina òf tiendanan ta kuminsá pone mashingnan pa lesa etiketa disponibel, konsumidónan mester kontra-arestá e fenomeno aki di fabrikantenan dor di ekipá nos mes ku lènsnan di magnifikashon ku ta konbeniente i fasil pa kana kune, p'sina por lesa e prent chikí ku fabrikantenan ta desea di keda skondí.

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗮𝗯𝗶𝘁𝘀 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲@𝗲𝘀𝘁𝗵𝗲𝗿𝗺𝗶𝗻𝗮𝗳𝗯

𝗘𝗡𝗚𝗟𝗜𝗦𝗛:
https://www.facebook.com/104228477927949/posts/180633113620818/

𝗖𝗢𝗡𝗦𝗨𝗠𝗘𝗥𝗦, 𝗘𝗤𝗨𝗜𝗣 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗩𝗘𝗦 𝗪𝗜𝗧𝗛 𝗠𝗔𝗚𝗡𝗜𝗙𝗬𝗜𝗡𝗚 𝗟𝗘𝗡𝗦𝗘𝗦

In today's world where reading product labels is a must, in order to avoid buying items that contain unhealthy ingredients--too much salt, sugar, fat, etc.--it's essential to keep a magnifiying lens on hand when shopping for groceries.

It seems that manufacturers, aware that modern day consumers are more prone to check product labels for nutritional content, have purposely devised a way to discourage consumers from reading product label details.

Thus, manufacturers have increasingly been choosing to print product labels using miniaturized fonts that are just about impossible to read. There should be a law against this annoying practice! 𝗔𝗻𝗱 𝗮𝘀 𝗳𝗮𝗿 𝗮𝘀 𝗜 𝗸𝗻𝗼𝘄, 𝗰𝗼𝗻𝘀𝘂𝗺𝗲𝗿 𝗲𝘆𝗲𝗯𝗮𝗹𝗹𝘀 𝗵𝗮𝘃𝗲𝗻'𝘁 𝘀𝗵𝗿𝘂𝗻𝗸 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝗳𝗲𝘄 𝘆𝗲𝗮𝗿𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝘀𝗼𝗺𝗲 𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝗮𝗿𝘆 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗮𝘁 𝗺𝗮𝘆 𝗵𝗮𝘃𝗲 𝘁𝗮𝗸𝗲𝗻 𝗽𝗹𝗮𝗰𝗲 𝘁𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝗵𝗮𝘃𝗲 𝗰𝗮𝘂𝘀𝗲𝗱 𝗺𝗮𝗻𝘂𝗳𝗮𝗰𝘁𝘂𝗿𝗲𝗿𝘀 𝘁𝗼 𝗹𝗶𝗸𝗲𝘄𝗶𝘀𝗲 𝗿𝗲𝗱𝘂𝗰𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁 𝗹𝗮𝗯𝗲𝗹 𝗳𝗼𝗻𝘁 𝘀𝗶𝘇𝗲 𝘁𝗼 𝗺𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝗮𝗿𝘆 𝗰𝗵𝗮𝗻𝗴𝗲.👀

Subsequently, as is said concerning miniaturized printed details found in company contracts, the Devil is also in the details that are found on an increasing number of consumer product labels featuring miniaturized fonts.

Until there's either legislation enacted against this miniaturized trickery or stores start providing label reading machines, consumers need to counter this manufacturers phenomenon by equipping ourselves with handy, easy-to-carry magnifying lenses, in order to read the fine print that manufacturers wish to remain hidden.

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗮𝗯𝗶𝘁𝘀 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲@𝗲𝘀𝘁𝗵𝗲𝗿𝗺𝗶𝗻𝗮𝗳𝗯

𝗣𝗔𝗣𝗜𝗔𝗠𝗘𝗡𝗧𝗨:
https://www.facebook.com/104228477927949/posts/180635443620585/

𝗣𝗶𝗻𝗱𝗮𝗸𝗮𝘀 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗦𝗶𝗻 𝗦𝗲𝗿𝗮𝗱𝗼́𝗻𝗮𝗻 𝗗𝗶 𝗔𝗿𝗱𝘂 𝗗𝗲𝗻 𝗗𝗷𝗲

Pindakas, si no tini alèrgia pa ku pinda, ta un favorito pa mucha ku ta tranferí te na edatnan di adulto. E smer di pan aki ku fasilmente ta optenibel, ta ser bisá di ta nutritivo i di ta pata pata di proteina, vitamina, mineral, i grasanan natural, ku eksepshon di algun suku i adetivonan no natural ku hopi bia ta ser mesklá den produktonan di pindakas komèrsial ku no ta natural.

Apesar di ta generalmente un favorito pa mucha, komo a bisa, mi tabatin rabia riba pan ku pindakas komo mucha, komo e no tabata ni kremoso ni plasentero pa kome manera vershonnan mas ultimo dje produkto ku a subi mèrkado. Ademas di a falta kremosidat, pindakas di antes tabata mas tantu un peliger pa mucha ku un trit, komo e tabata pega na shel'i boka i tabata rekeri bastante manipulashon ku punt'i lenga pa kit'é, pa despues sigi kòw promé ku guli e glòp, sperando ku lo no stek riba dje.

Sinembargo, tabata te den mi temporada di tiener ku mi a desaroyá afinidat pa pindakas despues di a mira algun propaganda konvinsente na televishon ku a presentá pindakas ku tabata kremoso, suave, i fasil pa kome sin k'e tabata pega na shel'i boka.

Komo adulto konsiente di salú, generalmente mi sa lesa etiketa di produkto. Pues, ora ta kumpra pindakas, mi sa kontrolá wak k'e ta ser trahá di djis pinda òf pinda ku kantidat minimal di salu di laman agregá den dje pa sabor. I ku no tini suku ni zeta agregá den dje.

E zeta den pindakas natural despues di algun tempu tin tendensia di separá su mes for di e parti sólido i ta flota bin ariba. Pues sea ta mesklele bèk den e produkto òf ta bashele den un kanika i wardele pa metanan kulinario, ku ta deseá di hasi esei.

Sinembargo, pindakas ku no ta natural, no ta kontené zeta natural den dje ku ta separá su mes bin ariba, komo e zeta foi prinsipio ta ser saká dor di e fabrika, i despues ta ser someté na hydrogenamentu dor di pòmp gas di hydrógeno den dje ku ta enduresé e zeta, hasiendo e duru. Mas tantu gas ku pòmp den e zeta, mas duru e ta bira, i mas daniño e ta pa ku salú. Unabes ku a ser hydrogenisá, e zeta natural e ora ei ta ser kombèrtí di un zeta salú, natural, hopi fluido, no-saturá, no-transvèt, pa un zeta ku no ta salú, ku a ser enduresé, ku ta saturá, ku ta transvèt, i ku ta sera ardu. Despues di a enduresé e zeta, e fabrika ta mesklele bèk den e pindakas.

Ademas di ta stòp e zeta di separá su mes for di e produkto, e proseso di hydrogenamentu òf enduresementu di e zeta natural ta presèrvá zeta di pindakas pa un periodo di tempu mas largu ku nòrmal, dor di prevení k'e ta daña òf bira rans. Pero siguramente e no ta presèrvá bon salú, komo a ser pruebá ku konsumo di zetanan hydrogenisá sa oumentá mal kolèsteròl den kurpa i ta ser konosí di sera ardu, kondusiendo na atake di kurason, atake selebral, inflamashon, i otro problemanan di salú, mientras di mismo momentu nan ta baha bon kolèsterol.

Mirando efektonan deliterio ku ta roba salú ku zetanan hydrogenisá tini riba e kurpa, mihó evitá zetanan dushi ku sea ta kompletamente hydrogenisá òf ku ta parsialmente hydrogenisá, i kalke produktonan komestibel ku ta kontené nan den dje, inkluso, margarina, Crisco, i siguramente pindakas ku no ta natural.

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗮𝗯𝗶𝘁𝘀 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲@𝗲𝘀𝘁𝗵𝗲𝗿𝗺𝗶𝗻𝗮𝗳𝗯

𝗘𝗡𝗚𝗟𝗜𝗦𝗛:
https://www.facebook.com/104228477927949/posts/180280330322763/

𝗥𝗲𝗳𝗲𝗿𝗲𝗻𝘀𝗶𝗮:

https://spoonuniversity.com/lifestyle/here-s-why-i-made-the-switch-to-natural-peanut-butter

𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗣𝗲𝗮𝗻𝘂𝘁 𝗕𝘂𝘁𝘁𝗲𝗿 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗔𝗿𝘁𝗲𝗿𝘆 𝗖𝗹𝗼𝗴𝗴𝗲𝗿𝘀

Peanut butter, unless there's a known allergy to peanuts, is a favorite among kids that tranfers into adulthood. This readily available sandwich spread is said to be nutritious and loaded with protein, vitamins, minerals, and natural fats, with the exception of some unhealthy sugars and additives that are often mixed into unnatural, commercial peanut butter products.

Though generally a favorite with children, as stated, I hated peanut butter sandwiches as a kid, since it was neither creamy nor pleasant to eat as later versions of the product that came to market. Aside from the lack of creaminess, old fashioned peanut buttter was more of a childhood hazard than a treat, as it would stick to the roof of your mouth and would require a bit a manipulation to dislodge it with the tip of your tongue, to then continue chewing before swallowing the glop while hoping you wouldn't choke on it.

It was only in my teens, therefore, that I finally developed an affinity for peanut butter after watching some convincing television commercials featuring creamy, smooth, easy to eat peanut butter that didn't stick to the roof of your mouth.

As a health conscious adult, I generally read product labels. So when buying peanut butter, I check to see if it's made from just peanuts or peanuts with a minimal amount of added sea salt for flavor. And no added sugars nor oils.

The oil in natural peanut butter after a while tends to separate from the solids and float to the top. It therefore needs to be either mixed back into the product or poured into a jar and kept for cooking purposes, if one so desires.

Unnatural peanut butter, however, does not contain natural peanut oil that separates to the top, since the oil was first removed by the manufacturer, then subjected to hydrogenation where hydrogen gas is pumped into the oil to harden it. The more gas that's pumped into the product, the harder the oil becomes, and the more damaging to one's health. Once hydrogenated, the natural oil is then converted from a healthy, natural, highly fluid, unsaturated, non-transfat oil, to an unhealthy, hardened, saturated, transfat, blood vessel clogging oil. After hardening the oil, the manufacturer mixes it back into the peanut butter product.

Aside from stopping the oil from separating out of the product, the process of hydrogenation or hardening of the natural oil preserves peanut butter oil for an unnatural length of time by preventing it from spoiling or going rancid. But it certainly doesn't preserve good health, since it has been proven that consumed hydrogenated oils increase bad cholesterol in the body and are known to clog up blood vessels, leading to heart attacks, strokes, inflammation, and other health problems, while at the same time decreasing good cholesterol.

Seeing the deleterious, health robbing effects hydrogenated oils have on the body, it's best to avoid fully hydrogenated or partially hydrogenated cooking oils and edible products of any sort containing them, including margerines, shortening, and of course unnatural peanut butter.

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗮𝗯𝗶𝘁𝘀 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲@𝗲𝘀𝘁𝗵𝗲𝗿𝗺𝗶𝗻𝗮𝗳𝗯

𝗣𝗔𝗣𝗜𝗔𝗠𝗘𝗡𝗧𝗨:
https://www.facebook.com/104228477927949/posts/180282090322587/

𝗥𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲:

https://spoonuniversity.com/lifestyle/here-s-why-i-made-the-switch-to-natural-peanut-butter

𝗟𝗲𝗺𝗼𝗻𝘀 𝘃𝘀 𝗟𝗶𝗺𝗲𝘀:
𝗪𝗵𝗶𝗰𝗵 𝗶𝘀 𝗯𝗲𝘁𝘁𝗲𝗿 𝗳𝗼𝗿 𝘆𝗼𝘂?

Both lemons and limes belong to the citrus family which members are known for their tartness, their nutritional, and medicinal value. The citric acid in citrus fruits, as well as their rich Vitamin C content contribute to their tartness, sour or acidic flavor. And though they may be acidic in nature, due to their citric acid and Vitamin C content, once ingested, they do not make you acidic, but have a neutralizing, healthful effect on the body.

𝗔𝗿𝗼𝗺𝗮, 𝘁𝗮𝘀𝘁𝗲, 𝗮𝗻𝗱 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝘁𝘁𝗿𝗶𝗯𝘂𝘁𝗲𝘀 𝗼𝗳 𝗹𝗲𝗺𝗼𝗻𝘀 𝗮𝗻𝗱 𝗹𝗶𝗺𝗲𝘀:

Lemons, scientifically known as, 𝘾𝙞𝙩𝙧𝙪𝙨 𝙡𝙞𝙢𝙤𝙣 𝙤̀𝙛 𝘾𝙞𝙩𝙧𝙪𝙨 𝙡𝙞𝙢𝙤𝙣𝙪𝙢, are distinct from limes whose scientific names are 𝘾𝙞𝙩𝙧𝙪𝙨 𝙡𝙖𝙩𝙞𝙛𝙤𝙡𝙞𝙖/𝘾𝙞𝙩𝙧𝙪𝙨 𝙖𝙪𝙧𝙖𝙣𝙩𝙞𝙛𝙤𝙡𝙞𝙖. Lemons, when mature, are bright yellow in color. Mature limes are bright green in color. Lemons are also highly aromatic, as compared to brightly colored green limes that are less fragrant. Lemons produce yellow juice, limes, green juice. The strong, attractive aroma of lemons is further enhanced when their sweet and sour, yellow essence is sensed by taste buds that are specific to those flavors, while bitter and sour detecting taste buds sense the flavor of lime juice. Lemons are also larger and ovally shaped, as compared to their smaller, rounder cousins limes. Lemons when overripe and starting to spoil, shrivel and become yellowish-brown. And limes, when overripe and starting to spoil, they too become shrivelled and yellowish-brown.

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗳 𝗹𝗲𝗺𝗼𝗻𝘀 𝗮𝗻𝗱 𝗹𝗶𝗺𝗲𝘀:

Nutritionally, lemons are very similar to limes--but still quite different. Both however are good sources of Vitamin C, other vitamins, biovlavonoids, minerals, and phytonutrients which help fortify the immune system against bacterial, viral, microbial invasions, and contribute to the functioning of metabolic processes, healing and repair, and overall good health.

𝗖𝗵𝗼𝗶𝗰𝗲 𝗮𝗻𝗱 𝘂𝘀𝗲:

The choice of lemons or limes depends on the purpose for which they are needed, such as for culinary purposes or medicinal uses, for instance. Whatever the decision, the uses are multiple.

As for culinary uses, a more savory dish may call for the addition of lemon juice or zest that contributes a sweet/tart or sweet/sour flavor which potentiates other flavors in the recipe. While a sweet recipe, on the other hand, may benefit from the bitter/sour nature of limes. (𝗦𝗲𝗲 𝗹𝗲𝗺𝗼𝗻/𝗹𝗶𝗺𝗲 𝗿𝗲𝗰𝗶𝗽𝗲 𝗹𝗶𝗻𝗸𝘀 𝗯𝗲𝗹𝗼𝘄)

𝗛𝗲𝗮𝗹𝘁𝗵 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗹𝗲𝗺𝗼𝗻𝘀 𝘃𝘀 𝗹𝗶𝗺𝗲𝘀:

Healthwise, both lemons and limes are good sources of Vitamin C, in addition to antioxidants, natural fiber, minerals and other plant nutrients. According to nutritional charts, however, lemons are higher in Potassium than limes, which potassium helps regulate blood pressure and contributes to the smooth functioning of organs. Those who suffer from high blood pressure, for instance, may choose to use lemon water over lime water to help manage their situation. And since limes are higher in anti-microbial copper than lemons, those suffering from microbial infection, such as colds, and gum disease and bleeding gums, for instance, may choose to use limes over lemons to get the combined anti-microbial and anti-inflammatory effects of copper and Vitamin C that are found in limes. When it comes to using either lemon or lime, it depends on the given situation.

Lemons are also higher in Magnesium than limes, which Magnesium is good for heart function and also helps prevent constipation. Therefore, as for those suffering from intestinal and heart problems, lemons may be more beneficial to them than limes.

On the other hand, those having skin, hair, and nail problems would benefit more choosing limes over lemons, since limes are higher in Zinc, Vitamin A, Vitamins B5, and E that promote healthy skin, hair and nails.

And as for those suffering from Diabetes, lemons are more beneficial than limes, since they have a lower glycemic index which doesn't raise blood sugar. Lemons are also higher in Vitamin C than limes which helps heal diabetic wounds, combat infections, and is involved in various bodily processes that promote good health.

In conclusion, when it comes to using either lemons or limes, it depends on the situation at hand. But despite each one having its nutritional benefits, lemons' total sum of nutrients per 300 grams, for instance, is higher than that found in equal weights of limes. 𝗪𝗲𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝘄𝗲𝗶𝗴𝗵𝘁, 𝘁𝗵𝘂𝘀, 𝗹𝗲𝗺𝗼𝗻𝘀 𝘄𝗶𝗻 𝘁𝗵𝗲 𝗴𝗿𝗮𝗻𝗱 𝗽𝗿𝗶𝘇𝗲 𝗼𝘃𝗲𝗿 𝗹𝗶𝗺𝗲𝘀, 𝗮𝘀 𝗿𝗲𝗴𝗮𝗿𝗱𝘀 𝘁𝗼𝘁𝗮𝗹 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗰𝗼𝗻𝘁𝗲𝗻𝘁.

𝗙𝗼𝗿 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝘂𝘀𝗲𝘀 𝗮𝗻𝗱 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗹𝗶𝗺𝗲𝘀 𝗮𝗻𝗱 𝗹𝗲𝗺𝗼𝗻𝘀, 𝗰𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸𝘀 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝘄𝗮𝘁𝗰𝗵 𝗲𝗶𝘁𝗵𝗲𝗿 𝘁𝗵𝗲 𝘃𝗶𝗱𝗲𝗼 𝗼𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗰𝗵𝗮𝗿𝘁𝘀 𝗼𝗳 𝗹𝗲𝗺𝗼𝗻 𝘃𝘀 𝗹𝗶𝗺𝗲, 𝗮𝗻𝗱 𝗮𝗹𝘀𝗼 𝗹𝗲𝗺𝗼𝗻 𝗮𝗻𝗱 𝗹𝗶𝗺𝗲 𝗿𝗲𝗰𝗶𝗽𝗲𝘀.

𝗢𝗽𝘁𝗶𝗺𝘂𝗺 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗼 𝘆𝗼𝘂.

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝗮𝗯𝗶𝘁𝘀 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲@𝗲𝘀𝘁𝗵𝗲𝗿𝗺𝗶𝗻𝗮𝗳𝗯

𝗣𝗔𝗣𝗜𝗔𝗠𝗘𝗡𝗧𝗨:
https://www.facebook.com/104228477927949/posts/171418717875591/

𝗥𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀/𝗥𝗲𝗳𝗲𝗿𝗲𝗻𝘀𝗶𝗮

https://www.britannica.com/plant/lemon

https://www.britannica.com/plant/lime

https://www.bing.com/videos/search?q=Lemons+vs+limes+video&&view=detail&mid=51E66021D61D44CFEDB551E66021D61D44CFEDB5&&FORM=VDRVSR

https://www.onegreenplanet.org/vegan-food/10-vegan-lemon-recipes/

https://www.onegreenplanet.org/vegan-food/refreshing-lime-desserts/

https://foodstruct.com/compare/lemon-vs-lime