Yogalifeamy
500EYT teaching vin, yin, nidra,restorative, chair yoga, balance, myofascial release & sound therapy
06/02/2024
Lovely evening and a great group 🙏🏻
“Alone we can do so little; together we can do so much.”
Thank you for attending the tasting class at Arbosana with us.
Thank you for making our Studio a great place to be.
Thank you Arbosana for an informative, fun, and delicious tasting.
Last Soundbath / Guided Relaxation class of the year is Thurs night 11/30, 7-8pm
Meditative Vibes for Club Ridges.
11/11/2023
Vino Vinyasa Vibes
Ci**rs and Cars
Thanks for hosting us Bear’s Best!
11/11/2023
Free to all of our veterans this weekend. I’m teaching the Guided Meditation Sunday at Noon. Arrive 15 min before.
Thank you for your service We celebrate and honor America's veterans for their patriotism, love of country and willingness to serve and sacrifice for the common good. 🇺🇸
Power Yoga + Pilates + Fitness would like to offer FREE CLASSES to our veterans to the following classes this weekend:
Saturday 11/11
6 am Bikram yoga
8 am Hot Power Hour
8:30-9:30a Chair Yoga (w/c welcome; no heat)
10 am Hot Vin Yin
10 am Infrared Slow Flow (light heat)
1:30 pm Hot Pilates
3:30 pm Bikram yoga
Sunday 11/12
6 am Bikram yoga
8 am Hot Power 80
8:30-9:45 am Iyengar yoga (no heat)
10 am Hot HIIT Bootcamp (limited space)
12 noon Hot Power Modified Ashtanga
12 noon Yoga Nidra (no heat; meditation)
1:30 pm Bikram yoga
Where: Power Yoga + Pilates + Fitness
9330 W Sahara Avenue Ste 160
Across from AutoZone
Las Vegas, NV 89117
Please call 702-432-9642 to register and secure your spot! Please arrive 15 minutes before class.
We have yoga mats for rental $4
Bring water
Wear loose comfortable clothing for non-heated classes. For the hot classes, shorts/tanks or yoga pants.
See you soon!!!
#26+2
11/11/2023
Teaching the Guided Meditation Sunday at Noon. Free to all of our veterans this weekend. Thank you for your service We celebrate and honor America's veterans for their patriotism, love of country and willingness to serve and sacrifice for the common good. 🇺🇸
A great big thank you to all of our veterans.
Power Yoga + Pilates + Fitness would like to offer FREE CLASSES to our veterans to the following classes this weekend:
Saturday 11/11
6 am Bikram yoga
8 am Hot Power Hour
8:30-9:30a Chair Yoga (w/c welcome; no heat)
10 am Hot Vin Yin
10 am Infrared Slow Flow (light heat)
1:30 pm Hot Pilates
3:30 pm Bikram yoga
Sunday 11/12
6 am Bikram yoga
8 am Hot Power 80
8:30-9:45 am Iyengar yoga (no heat)
10 am Hot HIIT Bootcamp (limited space)
12 noon Hot Power Modified Ashtanga
12 noon Yoga Nidra (no heat; meditation)
1:30 pm Bikram yoga
Where: Power Yoga + Pilates + Fitness
9330 W Sahara Avenue Ste 160
Across from AutoZone
Las Vegas, NV 89117
Please call 702-432-9642 to register and secure your spot! Please arrive 15 minutes before class.
We have yoga mats for rental $4
Bring water
Wear loose comfortable clothing for non-heated classes. For the hot classes, shorts/tanks or yoga pants.
See you soon!!!
#26+2
10/11/2023
Tonight! Bring a yoga mat. Blankets, pillow, eye pillow, and warm comfy clothes all recommended.
27/10/2023
Happy Nevada Day and Go Knights!
23/08/2023
Yoga Nidra Guided Meditation and Relaxing Sound Vibrations. Next Week.
07/06/2023
Beautiful night for Yoga on the Lawn 🙏🏻💙
08/04/2023
Noon Guided Relaxation this Sunday 🌷
Yoga Nidra slows down our brain waves and helps us enter a state of deep rest. It is a passive practice of receptive consciousness. With relaxation, the subconscious comes forward and in this state it is possible to work on healing - And by using an intention we can create new heathy patterns.
To join please register on Mindbody or call the studio to reserve your space. Thank you 💕
Sunset from our house 2/21/23
06/03/2023
Sandwiched Saturday Market in between 2 FANTASTIC classes - Truride with MrsTiffanyHansen and 26+2 with Vladimiryoga. 🔥🔥
01/03/2023
An incredible morning. ❄️☀️Nidra for winter today at noon.
03/02/2023
Experience the ultimate relaxation with our new Yoga Nidra class on Wednesdays! 🤍
Let go of stress and tension as you enter a state of deep calm and rejuvenation. ✨
This is the perfect lunchtime class to get away from the craziness in the office or business and meditate. 🙏
Join us for this journey inward and awaken refreshed and revitalized. 💫
Book your spot now on the MindBody app or on our website www.poweryogalv.com
31/01/2023
New class for transformative relaxation and restful healing.
Every Wed at noon.
Take a lunchtime retreat with me this week.
18/12/2022
The holiday season can bring out the best in us, but it can also bring out the stress in us.
Join me Sun @ noon for my last Yoga Nidra class of the year. Deeply relaxing guided relaxation to melt any stress away.
20/11/2022
Yoga Nidra Guided Relaxation 12-1pm this Sunday. Call or register on Mindbody to join. Sending warm wishes for a joyful holiday. 🍂🍁✨
“Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul. -Amy Collette
13/10/2022
It’s a great day when class invites me to lunch and to watch the Golden Knights practice, 💛🖤💛 Grateful to have met such lovely people.
17/07/2022
Guided Meditation for Times of Transition or Change.
Every Sunday at Noon.
Relax deeply for a good night sleep, more energy during the day, and a feeling of stability and confidence. You can do this! Call the studio or reserve a space on mindbody.
09/06/2022
Getting ready to kick off the concert season.
06/06/2022
Vinyasa with Essential Oils Tuesdays at 11am. Nonheated.
Breathe, Energize, Flow, Stretch, and Relax with optional essential oils that compliment every stage of the journey.
13/05/2022
Recently added to the schedule. Recover from the week and make it a feel-good Friday. Obsidian Yoga
01/05/2022
Yoga nidra guided meditation. Today at noon. Join me this May Day to find ease and bliss.
26/04/2022
“Consistency is an under appreciated form of intentional magic disguised as a mundane doing.” Victoria Erickson.
Flowing thru the week with Vinyasa Yoga with essential oils Tues 11am
Adding more Yoga Nidra as requested 🙏🏻✨Now Sundays at noon. Need some relaxation?
Teaching yoga is nidra is a dream 😉💛
02/03/2022
We love our little girl 💛
24/02/2022
What a difference a day makes. Yesterday it snowed, and today I taught class on a sunny pool deck 😎 Gotta love it.
Teaching Schedule: Days/times/locations/Online
I have specialized in teaching yoga full time for over 20 years. I teach yin, vinyasa, power, restorative, gentle, hatha, yoga nidra, and hot yoga. I also teach indoor cycling classes. With all of my classes, extra spacing and cleaning practices are implemented to adhere to all of the recommended guidelines from our governor. Face coverings are now required in all public indoor settings here in the Portland Oregon area.
Contact me for more schedule details. Take care and be well everyone!
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