5-Minute Workout

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola.
Now go outside.
- Stretch for 10 minutes.
- Skip for 5 minutes.
- Jog for 10 minutes.
- Run for 10 minutes.
- Walk back.
- Lay out a towel on the ground and lie down on it.
- Do 50 crunches.
Yes, they hurt, but they are worth it

AI -ちゃん

Don't be afraid of the gym 😏 those places are where you become yourself 🥰 your great happiness 😍 Your good healthy life.

Beginner gym workout for strength:
1- Barbell push press (6 reps x 4 sets)
2- Goblet squat (6 reps x 4 sets)
3- Dumbbell single arm row (6 reps x 4 sets)
4- Shoulder lateral raise (6 reps x 4 sets)
5- Bench press (6 reps x 4 sets)
6- Pull ups/assisted pull-ups (6 reps x 4 sets)
7- Barbell bicep curls (8 reps x 4 sets)
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Don't forget to drink water 🥰

Water helps your body:
- Keep a normal temperature.
- Lubricate and cushion joints.
- Protect your spinal cord and other sensitive tissues.
- Get rid of waste through urination, perspiration, and bowel movements.

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Make him regret 😏 for picking a stone, not Diamond 😍 so Love yourself, more workout, and don't ever feel give up 😎

Workout Outline:
1- Punch Jacks – 50 Reps
2- Mountain Climbers – 40 Reps
3- Loaded Squat Lateral Bounds – 30 Reps
4- Lunge Drops – 20 Reps
5- Burpees – 10 Reps
6- Plyometric Push-Ups – 5 Reps
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Good morning, Good coffee 🥰 Good motivation result🤫

This is going to be a short list of items you need to make this workout happen. All you need are the following:

1- One Kettlebell
2- Your Body
3- A Clock
4- Open Space (Mat Optional)

“Don’t quit you’re already in pain. You’re already hurt. Get a reward from it.”

It's hard 😤 we known it 🥰 just keep looking at the results 😍😍😍 never give up on your goal 🤩🤩
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after you got this 💪 you'll need more 😍😘😘
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It's not easy 🏋️ but don't give up on your goal 💯
by @5.minute.workout

5-Minute Weight Loss Workout #1

Do each exercise for one minute. Rest 15 seconds between each activity.
Run in place Jumping jacks Burpees Push-ups Mountain climbers
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by 5-Minute Workout

I am Batman 🦇
Credit

🔥 Ab Work Friday 🔥 & every single one of these killed me 😅

SAVE + LIKE + SHARE 💯
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I know how you all love a good ab workout session, so here is another one. Every single one of these was absolutely brutal! I used a combo of DBs and bands, but neither bands nor DBs are necessary. Kept the reps low, between 8-12 for 3 sets.
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Workout deets (Bosu ball is part of the equipment. I didn’t add it for any value 🤪):
1. Leg raises w DB
2. Windshield wipers w DB
3. Reverse crunches w press up on top
4. Knees to chest w DB
5. Oblique knees to chest w DB
6. Banded alternating knees to chest
7. Banded hello dollies
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Remember, mind-muscle connection 🧠 +💪🏼. It’s not how much you lift, but HOW you lift 😉
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Tag me on your posts of my workouts and you might end up on my story 🤗
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Last, but not least, Have Fun ☺️

sleep well today 🔥
Credit @5.minute.workout
16h

HIIT ME BABY ONE MORE TIME 😅💦 🔥🔥🔥 So, like, save & tag a training buddy you’re gonna smash this with 🙌🏻
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3 ROUNDS, LET’S GO:
▫️Jumping split lunges 3 x 14
▫️Mountain climbers 3 x 20
▫️Squat jumps 3 x 20
▫️Shoulder taps 3 x 20
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by 5-Minute Workouts