Rebel and Lass

https://youtu.be/huJDNfTBWEo?si=BdHBvbpRJX6OZga4

Always working!

End of chest portion of our upper body workout today. #fitness #chest #reps #wyao Concentrated on higher reps and good blood flow today. Easier in the joints!

https://youtu.be/CIz3kjiX3z4?si=I7nw0hLjZD52nGo9

A little Sunday Funday update! Give us a like and comment on the YouTube.

Sunday Funday! A little comedic stuff from Erica and I. Just an update about us and where we think we need to go with things. Enjoy and feel free to comment with ideas. We appreciate everyone.

Episode 5! Raffle winners announced throughout podcast.
https://youtu.be/DElFeOZpPjI

Fun chat and raffle winners drawn throughout!
Give us a like and follow!!

Episode 5! Raffle winners announced throughout podcast. T shirt and bonus raffle items drawn throughout podcast! Talking training, partners, and cardio. Great chat and a lot of fun. rebelandlass.com for merch. ...

My purple drink…
Blueberries, vanilla yogurt, whole milk, vanilla protein powder and a couple ice cubes!
Mmmm

New release available at:
rebelandlass.com

Something that has never let me down!

New shirt available on our site! rebelandlass.com

Got some serious training to do after this!

Steaks and potatoes for dinner!

This brings happiness too! The smell of 2 stroke burning will always be better than waiting for a damn battery to charge!!!

Like I said! Thick and meaty. I love food. And yes, I out train the intake. It can be done to a degree. I don’t have a six pack and I don’t care. I’ll outwork most! Now give me another beer to finish this pizza off with!

Sunday post workout adult bev and a pizza on deck!

Some insite from a former pro powerlifter I gained. Doing deadlifts is perhaps one of the most challenging and therefore dangerous lifts people do. He said if you aren’t breaking world records and getting paid to do them it would be best to do different lifts.
Of course there is my meathead side saying dead’s will be in tomorrow’s workout anyhow!
WYAO.

My thoughts. If you need a coach you don’t have the desire, discipline, or dedication to do it.
In this day and age the info is at your fingertips. What you do with it is up to you. You either work or you don’t. It is that simple.
This coming from someone who doesn’t agree much with motivation, but is dedicated to what I pursue.
Work Your Ass Off!
Maybe you need a motivator. I don’t have time for that. Become dedicated!

Paid the heck off. Less than a year! Now to invest more!

Go to the gym, get a good workout. And RACK YOUR WEIGHTS!

Friday workout was quick and dirty! That’s what my wife said…
All upper body after a long week. We would have done whole body and a hike tomorrow, but the weather is likely not good tomorrow so we will do a killer leg and shoulder session with some form of cardio at the gym tomorrow.
I have cut way back, but it’s Friday evening and the grill is fired up.
Jim Beam and a cool glass and bullet chillers were called for.
Have a great evening people!

Watching a show and Michael Keaton is in it. We were talking about him playing Batman…..35 years ago. I don’t usually feel old, but dang! I had to do that math twice to make sure, but 1989 was a lil bit ago!

This is my old man game changer. Weights a little less than my old split routine. Heart rate above 130 for the entire workout. Super setting the chest and back stuff in the beginning and then killing legs with little time between sets. Then superset arm followed super setting shoulder presses and shrugs. Cool down with the calves and incline sit ups!

Just dialing in life! My crazy self is ready for the work week. I like what I do and it allows us to do other fun things too.

Shrimp, sirloin, and asparagus. Meathead dinner! Mmmm

Sometimes a random comment can make your day.
Met a guy last week while having a drink. He happens to paint houses and do maintenance and we are getting bids to have the house painted (exterior). I hate painting!
Anyhow, I call and leave him a message today. He calls back and I tell him my name and where we met. He pauses, and says, “no disrespect, but you’re the guy with all the muscles, right?”
I laugh and say yep, you got me. The meathead! He will be by in a bit to give us an estimate.
Happy Friday. What is everyone training today??