say_heynelly

Why are we twisting?

Indian yoga master B.K.S. Iyengar describes twists as a “squeeze-and-soak” action: The organs are compressed during a twist, pushing out blood filled with metabolic by-products and toxins. When we release the twist, fresh blood flows in, carrying oxygen and the building blocks for tissue healing. So from the physiological standpoint, twists stimulate circulation and have a cleansing and refreshing effect on the torso organs and associated glands.

If we don’t employ our natural range of motion we run the risk of our joints hardening and fusing. The surrounding supportive soft tissue can also become short and dysfunctional.

This week I will guide you through a variety of twists, so jump on the mat and join me:
Tuesday morning flows .au
Thursday, arvo yin & flow
Saturday morning flows
And on Sunday flow & mellow in the morning

All classes you can book via

It will be lovely to see you all❤️

Simple pleasures.
Make yours dreams from what you have available in this moment and enjoy every minute of it. Better things will be there always. Don’t rush. Everything is coming in the right time ( I am talking to myself ( and you) about having a van in the future 😎😉 still on the list but this pretty damn cool too!

Thank you to making my dreams come true!

Feel like lots of going on? I feel you!

The exciting part is that yoga can bring the balance into your busy mind!

New classes / new studio in Torquay starting next week!

On Thursday at 4.30 pm I will guide you through a deep yin yoga session!

So happy to teach some classes for my local community!

Come and join me ☀️☀️☀️

Jump into my belly! I need you!

Cray cray time before the end of the year! Some sacrifices need to be made to fit everything in! I still believe that balance is they key and on the top of 3 gigs I am working at I am trying to keep my body and soul 👌 and I won't let go of yoga, healthy foods and me time from time to time ❤️ we live once!

Catch you on the mat or in the water !

No words needed