Mental Health Bucket

I Tracked Down The Girls Who Bullied Me As A Kid. Here's What They Had To Say. "Being able to zoom out and get some perspective ... underscored that we can never really know what’s going on in other people’s lives."

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Yale's most popular class ever is available free online — and the topic is how to be happier in your daily life Yale University is offering its most popular course for free on Coursera. I signed up for it — here's what "The Science of Well-Being" is like.

Italian Neighbours Lean Out Of Windows To Sing Together During Lockdown In Siena Poignant footage from the Italian city of Siena has emerged, showing neighbours leaning from their windows to sing with each other during the nationwide lockdown. The video has been widely shared on social media, and offers a timely reminder of the importance of community spirit and solidarity durin...

What If We Treated Death Like Birth? We would play shower games like 'I will remember you every time I …' We would prepare a death 'nursery.' There'd be a great playlist.

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Person Asks Online For Advice On How To Deal With Grief. This Reply Is Incredible. - That Eric Alper Via

Trauma Is Not Your Fault, But Healing Is Your Responsibility Healing is our responsibility because we have this one life, this single shot to do something important.

I was trained to diagnose. To remove the life experience from the human and live within a paradigm where people are “mentally ill.”

“Bi polar” “borderline personality disorder” “anxiety disorder” all of these are simply messengers.

All of these labels are adaptations of resilience from what we experienced in life.

In the new paradigm, we will teach self healing. We show people that behavior is a result of conditioning + conditioning can be unlearned.

In the new paradigm we show people the answers are within themselves. We guide them to find autonomy, not dependence on a system (or anything else) that has labeled them broken.

In the new paradigm, we are not victims of our past, but powerful conscious creators walking a spiritual path of returning home to who we actually are.

Let us wake up from the ego sleep walking state and speak messages of limitless empowerment.

Affirm one powerful thing about yourself below. OWN IT, no one else will do it for you

The ideal versus reality of growth.



HT Lisa Olivera Therapy, LMFT #106546

Reinventing Happiness Many people believe that happiness comes from success, health and great human connections. The inverse of this principle is actually the statement that is the most true: success, health and great human connections are the inevitable result of being happy. By combining the spiritual principles of happiness with the scientifically proven research behind happiness, this online course from Deepak Chopra and Sonja Lyubomirsky will offer you a more holistic approach to your lasting joy and inner peace.

This is lovely. We never know what someone is going through. Go easy.

Everyone Around You is Grieving. Go Easy. The day my father died, I was at the grocery store buying bananas. I remember thinking to myself, “This is insane. Your dad just died. Why the hell are you buying bananas?” But we needed bananas. We’d be waking up for breakfast tomorrow morning, and there wouldn’t be any bananas—so there I...

California's first surgeon general: Screen every student for childhood trauma "One thing that tipped me off was the number of kids being sent to me by schools"