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12/03/2020
PP-lazy dumplings
🔸on 100 grams - 190 kcal🔸B / W / U - 14.68 / 3.95 / 25🔸
Ingredients:
~ + -50-80g. Oatmeal, grind to a state of flour or just oatmeal ~ 50g (or rice flour)
200 g of ordinary cottage cheese in a pack of 5%
1 egg
stevia / sahzam (to taste)
leave a little ground oatmeal for sprinkling
Thanks for the recipe. Diet recipes.
Cooking:
We mix all the ingredients. We form balls or any other form. Next, everything is as usual, boil water, a little salt. Cook, as soon as the dumplings come up, about 5-7 min, you're done!
Bon Appetit!
12/03/2020
Cheese PP biscuit recipe
🔸on 100 grams - 213.75 kcal🔸B / W / U - 10.12 / 6.75 / 27.42🔸
Ingredients:
50-60 g of hard cheese (grate on a fine grater)
50-60 gr ricotta (or soft curd)
100g rice flour
1/2 baking powder
50ml milk
salt, sesame and flaxseed for sending
Thanks for the recipe. Diet recipes.
Cooking:
We just mix all the ingredients and knead the tender dough (watch the video), roll out and cut out the cookies, bake on a silicone rug until golden brown (about 20 minutes) at 180 *, we take out, it’s cool and you can eat it! It looks like a cracker, sooo delicious! and don’t put the cookies in the bag until it cools down, otherwise you will get soft
Bon Appetit!
12/03/2020
Pizza with chicken and mushrooms on curd dough
🔸on 100 grams - 156.35 kcal🔸B / W / U - 12.97 / 3.55 / 17.37🔸
Ingredients:
- Egg - 2 pcs.
- Cottage cheese from the briquette 5% - 200 g.
- Salt - 1/2 tsp
- Baking powder - 1/2 tsp
- Rice flour - 110 g.
- Corn flour - 50 g.
Filling:
- Champignons - 80 g.
- Boiled chicken fillet - 100 g.
- Tomato - 60 g.
- Tomato paste - 50 g.
- Hard cheese - 60 g.
Cooking:
1. In a bowl, mix the egg and cottage cheese. Add salt, baking powder and flour. Knead the dough.
2. Roll out the dough into a cake layer with a thickness of 6-8 mm approximately. I rolled right on baking paper, sprinkled with rice flour.
3. Lubricate the cakes with tomato paste (or ketchup), spread the filling. Sliced ​​boiled chicken, mushrooms and tomato. (I laid out the mushrooms and tomato only half, because the children do not like).
4. We send pizza to the oven for 15-20 minutes at a temperature of 200-220 ° C.
5. Then sprinkle with cheese and bake for about 10 minutes.
6. You can take any filling.
7. If necessary, baking paper can be greased with oil. It depends on the paper.
8. The amount of ingredients may vary, but the calorie content is calculated on the amount indicated in the recipe. 670 g
Bon Appetit!