Run4All Neath C25K

Intake 7, FINAL COACHED SESSION of the course.

We have been a really small group this course but I’ll be equally as pleased & proud to see you all at gnoll parkrun finish line for GRADUATION on Saturday morning.

Intake 7,
Final week, wow, how quickly has that gone?

Because we have a slight incline at gnoll parkrun we got a bit of hill practice in & you totally nailed it, chatty all the way.

Intake 7, week 9, session 2

Small in numbers tonight but MASSIVE on effort. Steady up & an easy down, chatting all the way.

Intake 7
Week 8, session 2

1 solid 2 mile run, yep that’s right 2miles, no walk recovery, non stop running.

Beautiful conditions on Aberavon prom this evening, no wind, tide crashing in on the steps & plenty of supportive walkers. Thanks to Claire Winfield for her brilliant support at the front & setting our finish line.

Week 8, session 1

Nice little loop around the outskirts of town. My watch wouldn’t turn on so had to record directly from strava & safe to say you are going to complete gnoll park run NO PROBLEM.

Great session tonight girls only 5 session a with me left to go 😊

Week 7, session 2 - LOOK AT THAT DISTANCE.

We are only a small group on this course, with a wide range of pace ability but the support for each other & the fun we are having on these runs makes or equally as rewarding from a coaches perspective as all the packed out courses.

Well done guys, 2 runs with a walk recovery in the middle, we all hit different distances as some of you get ahead & then peel back to close the gap but the 2.5 was our back runner. Oh & of course a cheeky incline 😂

Intake 7, week 6, session 2.

Now I’m really seeing progress in the your running & your confidence. We are on the 2nd half of the course & each session will be increasing in moving time, but how much fun is running with company & having a chat?

Intake 7, week 5 session 2

Roll back session, whoop whooop. Great running & I love running with someone different every session, getting to know you all as individuals.

Thank you to Math-James Poults for extra support.

Definitely feeling a bit cooler this evening & darker too, hi-viz reflection clothing from Monday please.

Week 5, session 1, nearly half way.

Missed you ladies last week when work took over my life, but it was good to be back tonight & get out for a good run.

Intake 7,
Week 3, session 1.

Spread myself through the group today, but couldn’t quite catch up to our front runner up the hill.

Great running tonight guys, the times were more than manageable but the hill made it tough.

Thank you Hannah Lewis for your support

Intake 7,
Week 2, session 2

Only 4 of you tonight. Due to lurgy etc, so we went off site for our 1st off track session, which made it fly, when I blew the final whistle & said we are done, everyone said, “wow, really?”
Yes really. The recovery was so much easier already.

Well done guys, brilliant efforts & welcome Jessica who missed last week.

Intake 7
Week 2, session 1
Another horrible rainy night, but another top effort.
Well done guys.

So very proud of Rachel Thomas today, c25k graduate March 2022, Cardiff half marathon October 2023.
Congratulations Rach. Be proud & enjoy your celebrations x

Intake 7, week 1 session 2.

I think we got lucky with the weather, a little shower at the very start & some gusty winds, but we stayed dry.

We worked really hard though & managed to cover 1.53miles, with equal amounts of running & walking.

For some perspective 1.53 miles is HALF a 5k & we are only on session 2 out of 30.

Well done guys

Intake 7, week 1
Lovely to meet out new recruits, this evening & even though we spent 122 an hour getting to know each other, we still trained.

You all did amazing & now the building starts.

See you all Wednesday

We still have spaces left on our next 10 week programme which starts Monday 25/9/23.

Are you available Mondays & Wednesday at 6pm & Saturday 2/11/23 at 9am? Do you want to increase your fitness? Have you tried an app previously & quit at week 6? Do you need some time out, just for you? Do you want ant to meet new friends?

If the answer to any of those questions is yes, then you by not sign, I guaranteee, you won’t regret it.

With just over a week to go until our next course starts I just wanted to share what c25k January 23 & c25k April 23 are up to.

I have received a message from Laura price asking how to register but am unable to reply as I’m having a not available on messenger.

If you want to register please email
[email protected] & we will get you on the next course

C25K graduates from sept 22, Jan 23 & April 23 groups.

Still smashing it at Wednesday club runs.

When your c25k group become lifelong friends.

2 babies, 1 engagement party, 1 christening. Lots of runs, lots of fun & now planning a hen & looking forward to a wedding.

6 weeks before the next program starts & we still have spaces, so if you have been thinking about it, get in touch & we can add you to the group.

Any questions, please ask

Becky

Run4All is a running club that not only focuses on teaching you the physical elements of running but we try to provide you with seminars presented by trained professionals to inform you on subjects such as hydration, nutrition, injury prevention & kit.

If you are nervous of trying running for any reason, drop us a message & we will, hopefully be able to ease your nerves.

If you want company to run, once you are a run4aller, you will rarely need to run alone.

If you sign up for our couch to 5k course, we will guide you through the minefield of information available & start you on your fitness goals.

Our next course starts is September, with limited numbers, so if you’ve been thinking about it, now’s the time to sign up.

When you see ALL of the last c25k graduates at Mondays track session.

Awesome work guys.

Loving the commitment to continue the journey 🏃‍♀️ 🏃‍♀️🏃‍♀️ 💛🖤💛🖤

Our next course will start on 25th September with graduation on 2nd December.

So, if you missed out on our previous course, or have been inspired by the progress of our graduates, don’t be shy or scared, the course is a friendly, supportive environment.

You need to be available Mondays & Wednesdays at 6pm for 10 weeks & commit to doing session 3 alone or with a willing volunteer or the other members of the course.

Graduation is 9am on Saturday 2/12/23 at gnoll park run.

Limited spaces.

Details of our next course dates & registration process to be released shortly.

If you have been following the page & feel inspired our next course will be launched in September.

So if you have Monday & Wednesday evenings available & are thinking, this is what I need, keep an eye for the exact dates to be announced.

You will need to commit to Mondays & Wednesday at 6pm, plus a solo (or meet with other group members) for a 3rd run each week & I guarantee you will be 5k ready in the 10 weeks.