Alexandra & Roman Videos
Videos by Alexandra & Roman. Welcome to Alexandra & Roman! A virtual wellness studio specializing in Dance, Yoga & Energy Work
This weekend! Come join us: AlexandraAndRoman.com
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Thank you all for an incredible year! We are so grateful for you ✨🙏🏼 Be sure to check out our exciting calendar for Jan 2023; lots of new and improved classes! Www.AlexandraAndRoman.com
How do you relax & recharge? Join us for vinyasa yoga every Saturday @ 4pm 🧘🏻♀️✨ #yoga #onlineclasses #relax #recharge
Beginner Tap Dance, Saturdays at 2pm with Roman!
It’s official! The new calendar is out for March, and we can’t wait to show you all the new opportunities to get up and dance!
Book here: AlexandraAndRoman.com
Voting ends this weekend! Choose your new classes!
Last chance to vote in what classes you want to see in March! Cast your vote here: https://bit.ly/3slmY9b
Tonight: Ashtanga yoga workshop. Join us here: https://www.alexandraandroman.com/booking-form?referral=daily_time_table_widget
Exciting announcement alert: WE ARE EXPANDING! Would you like a say in what classes we do next? Click the link here and let us know! ➡️ https://us10.list-manage.com/survey?u=56828ca6b1788a04b3cc6fb79&id=c42aca23a9&e=*|UNIQID|*
New video up on YouTube; A flow for transitioning times. Why is it called that? Aren’t *all* times vaguely transitional? Yes. And it’s healthy to acknowledge the ones in particular that brush up against you in a noticeable way. Maybe you just got a new job, or had a loss in the family, or moved across the country, etc. In times when we feel particularly challenged it can be extremely beneficial to spend time with your body, tap into the nervous system and reset yourself for growth in your most primal way. Give it a look, and even better, join us and the A&R community live every Saturday at 4 pm for a full class 💝🧘🏽♀️
🌬TONIGHT @ 7pm! 🌬 Join us every Monday on Instagram live for Meditstion Mondays! A quick bit of breath work to drop in to the body and start your week off fresh ✨
Ashtanga Yoga Workshop Tonight at 7pm! Book your spot here: https://www.alexandraandroman.com/bookings-checkout/ashtanga-yoga-workshop/book
**Update!** Our yoga class scheduled for Monday Oct 11th is now @ 7:30pm! Mark your calendars & see you there! AlexandraandRoman.com
New Date: Strength flexibility and coordination workshop!
Hi friends! We are updating our Strength Flexibility & Coordination class to a new date: August 28th at 7pm! Mark your calendars, and save your spot today 📆💪🏽
https://www.alexandraandroman.com/bookings-checkout/strength-flexibility-coordination/book