Intro to Soul

Had fun with this baby jean jacket upcycle 💙✨

Made from a a pillow case and thrifted kids jacket🪡

If you have something you want me upcycle…Hit me up 💌

I’ve been completely overwhelmed with the feedback I’ve been getting for this puffer made from a jersey 💙

I can’t tell you how much it means to artists for people to see an appreciate their art 😊✨

I’ve got a few orders lined up already but I’ll be starting a journey of creating more puffers made from the jerseys of all your favourite players and teams.

I’m so inspired to keep creating 🪡🧵

…Still over here manifesting dreams ✨🌝

(DM for more info on how to get one)

Made to order totes are here ✨🥰

This vibey cosmetics bag is available now ✨

See introtosoul.com to get yours

Spring Vibes Jacket is here 🌸✨

Cozy fleece lining, size small

Solo trips 🏄🏼‍♀️

My spirituality comes from my alone time. ✨

There is a potency when we are alone, messages we have access to that become louder. The trees answer your questions and the water cleanses your soul. It’s an incredible gift to give yourself. To take the time, the time to get to know yourself…deeper, that time to get clear, to rest, reset and recalibrate your focus and priorities…to work on yourself and look for ways to be even 1% better everyday. ❤️

Your emotions are your superpower.



📷: .toney reality

I’m a tough bitch.

Me: “Siri remind me to keep manifesting” 🔔

Spirit guides: “Ok I’ll remind you”

I’ve missed you Intro to Soul ❤️

I missed the space where my heart felt free to express and my downloads had a platform to be heard.

This year I went back to my corporate job, I missed that financial stability and predictable income. But I was confused where Intro to Soul fit into the picture once I went back to my 9-5.

I think in life I spent so much time trying to figure out who I should be or which box I fit into…am I a business person that settled down? Am I the wild travelling hippy who is against social norms? Am I an entrepreneur? or do I enjoy helping other companies grow?

I want to give us more grace and permission to be many things, AT THE SAME TIME. I am both the savage marketing boss and the sensitive tree hugger. I want to reignite this space to inspire, to create a space where we can let our freak flag fly, where we can explore new depths and play with new edges, permission to be different, permission to take breaks, to reflect, be inconsistent, to be consistent, to contradict and to be all the things.

I am:
- An artist
- A business woman
- A tree hugger
- A sensitive soul
- A little savage
- A loyal friend
- A lone wolf
- Rich
- Poor
- An extrovert
- An introvert
- Loud
- Quiet
- And so much more

Cheers to a new year, new you. (but really the same you all along)

Sending love and wishing you so much growth and learning in 2023.

Christmas Scented Incense Sticks! 🎄✨

Limited product, limited quantities

Scent options:

✔️Candy Cane
✔️Sugar Plum
✔️Old fashioned
✔️Hot Apple Cider
✔️First Snowfall
✔️Christmas tree

Made with love 🥰

Now available at www.introtosoul.com

Big love to you this holiday season!

Keep those vibes high xoxo

Some days I need to remind myself of what it feels like to be a living embodiment of my dreams and visions…

Other days it comes so naturally to me

The feminine will never fit into the mold and expectation of consistency and sameness. We are cyclical like the moon

🌕🌖🌗🌘🌑🌒🌓🌔🌕

There needs to be more space for this in business

The eb and flow that is not a sign of stagnation but a sign of life 🌊

*Just wanted to pop on and say hi👋🏻 thanks for sticking with me on this ride

Slowing down lately,
Being more mindful.
More present for my life.
Feeling the belly tingles for possibilities ahead 〰

❤️‍🔥

Take what you need 🧘🏼‍♀️📿

Manifestation and visualizations now available à la carte for whatever phase you are in along your manifestation journey at www.introtosoul.com

More coming soon 🙏🏻

New season new vibe goals 🍁🍵

1. Cultivate deeper moment to moment presence.
2. Find more ways to make small moments extra special.
3. Be a living embodiment dreams and visions.
4. Remember to see life as a work of art where you are the artist.

Impromptu Full moon in Pisces Workshop🌕🐠

Join me tonight on Instagram LIVE at 7pm EST

My first ever free live workshop!

There is so much that needs to be released in order to make room for what we want. Can you feel the energy building up in your chest right now? That’s the full moon doing it’s job bubbling things to the surface so that we stop numbing with our favourite vices and finally face our feelings, integrate and release. Bottled up energy gets stuck within us and creates disease and unrest.

I want to help you get clear on the messages you are supposed to receive right now and help you release what no longer serves you to make room for what will.

Needed for the workshop:

☑️comfy clothes
☑️a journal
☑️a place to safely burn paper (optional)

I’ll start with an energy reading using tarot, followed by a guided meditation, followed by journaling and releasing with fire❤️‍🔥

If you have ever wondered if you are on your soul’s aligned path and doing what you came here to do…here is your clue ✉️

When we are on our aligned path we experience flow 〰

When we are off track me meet resistance ✋🏻

The universe will keep putting blockers in our way 🚧 until we finally get it and choose a new path 👏🏼

Deep nature healing received🌙🌿 Thank you 🙏🏻

Deep nature healing and wild woman archetype activated 🐅

Everyone close to me knows that creating experiences for others is one of my love languages.🎟

I believe it is my dharma.

I created this space to inspire others to live out their dharma and to demonstrate the miracles that can happen when you do so.

I’m excited to take a bolder direction with intro to soul where I’ll bring you deeper into my soul, share more vulnerably and hopefully inspire you to bring a little more magic into your everyday.

Miracles happen when your life is an untamed expression of your soul. 🤹🏼‍♀️

The universe rewards those who love themselves the most.

🌿

It took me a long time to learn that the root of Manifestation is self love.

The times in my life where I’ve had the lowest self confidence is the times where nothing would go right and the world seemed to be working against me.

However the times where I just decided to let go embrace all my shadowy bits and own my truest and most authentic self is when I started to experience little miracles begin to show up at my door.

It’s not about lying to yourself or creating a false sense of confidence, it’s about spending time alone, really getting to know yourself on a deep level and seeing the unique beauty and value you bring to the world ✨

#1 tip for new Manifestors: Start small.

Start small by manifesting things you’re not emotionally attached to, like a parking spot, a smile from a stranger, a free gift, a feather, a sign from your guides… Things like that which you can focus on and manifest within a short period of time will keep your momentum up and build your trust muscle as you’re working on the bigger dreams.

☕️ Check out the blog in the bio to learn more

Ps. What are you manifesting right now?

I learned everything I know about romantic love from my grandparents 💕

Madly in love for over 70+ years, after living the life of their dreams, they passed together last week moments apart hand in hand 🤝💗

Their love moved mountains and I will be eternally grateful to have been passed down their wisdom about what it means to find deep, lasting love.

Their love story showed me that concept of soulmates isn’t something made up by Disney, its real and so much greater. ✨

So in honour of my grandparents I’m offering a free manifesting love mini course and manifesting love workbook designed for those looking to manifest the great love of their lifetime.

It’s my honour to gift this to you.

Link in bio to learn more ⤴️

I believe manifestation occurs when we tap into the rhythm of nature, feel it through the body and act from this place 💚

Look for small moments today where you can drop down from your head into your body and notice the messages that start to get a little louder 📣