health_prep_

When I thought I looked good skinny, wow! I look back at this picture and see a younger less knowledgeable version of myself.
How weight training and age has changed who I am. Two children later, and I love my body. I still want to make changes, but not because I’m unhappy but because I have goals to strive for and that’s what keeps you motivated!
I think all females should feel happy with their bodies, build and support each other. Most importantly compliment other females what ever their age.
Be a role model!!!!!
💗💗💗

Free give away!!!
Like our post and Tag 2 friends to Win a place in our barbell workshop. If you’ve ever wanted to try some barbell lifting, but don’t know where to start, now is your chance to win a free place on our ladies only barbell course. Just like our post and tag 2 friends. We will draw the winner on Friday. 💪🏻💪🏻💪🏻 Strong is beautiful ladies 💗

5 months postpartum!
And what a battle it’s been to train and look after two babies.
Some workouts I’ve literally cried inside. Remember you don’t always have to be on your top game, sometimes having children is full on exhausting, but you do have to have consistency to see results.
• Train when your not motivated
• Train when you are motivated
• And appreciate that your body has been through a massive change, and is still healing.
• Be patients.
•Most of all just enjoy it x

Absolutely loved our photoshoot with I couldn’t recommend you enough. We are so lucky to have such healthy beautiful children adding our son Jaxon to our family x

3 weeks postpartum and I can see some abs coming back, it really is worth all the effort of training through pregnancy.
I had nausea through the whole pregnancy, a 3 year older to look after and a full time job.
I didn’t try to talk myself out the gym even when a felt awful and my motivation was rock bottom. So to all the mummies and daddies and pregnant woman I know, Keep going for your sanity 😂 and to feel great about yourself.